Izithako zokupheka “Isaladi ye-squid nekhukhamba»:
- ukhukhamba 366 g
- i-squid ebilisiwe 200 g
- Iqanda le-1
- 2 inkukhu emhlophe
- anyanisi 30 gr
Inani lokudla okunomsoco wesitsha "Isaladi ye-squid namakhukhamba" (per 100 amagremu):
Ama-calories: 60.2 kcal.
Izingwejeje: 8.3 g
Amafutha: 1.7 g
Amakhabhohayidrethi: 2.5 g
Inani lezinsizakalo: 4Izithako nokuqukethwe kwekhalori kweresiphi ” Isaladi le-squid nekhukhamba»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| ikhukhamba | I-366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| ingwane ebilisiwe | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| inkukhu iqanda (amaprotheni) | 2 PC | 46 | 5.11 | 0 | 0 | 20.24 |
| u-anyanini | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Ubude | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| I-1 iyasebenza | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 amagremu | 100 | 8.3 | 1.7 | 2.5 | 60.2 |