Izithako zokupheka “Upelepele ogcwele inyama yenkomo nengulube»:
- inyama yenkomo egayiwe 500 gr
- ingulube egayiwe 340 gr
- anyanisi 164 gr
- isanqante 100 g
- ilayisi 70 gr
- ukhilimu omuncu 10% 40 g
- utamatisi unamathisela 40 g
Inani lokudla okunomsoco wesitsha "Inyama kapelepele egcwele ingulube nengulube" (per 100 amagremu):
Ama-calories: 206.7 kcal.
Izingwejeje: 12.3 g
Amafutha: 14 g
Amakhabhohayidrethi: 6.9 g
Inani lezinsizakalo: 5Izithako nokuqukethwe kwekhalori yeresiphi ” Inyama yenkomo egcwele upelepele nengulube»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| Inyama yenkomo egayiwe | I-500 gr | 500 | 86 | 100 | 0 | 1270 |
| ingulube egayiwe | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| u-anyanini | I-164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| isaqathe | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| ilayisi elimhlophe | I-70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| ukhilimu omuncu 10% (amafutha aphansi) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| utamatisi unamathisele | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| Ubude | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| I-1 iyasebenza | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 amagremu | 100 | 12.3 | 14 | 6.9 | 206.7 |