Ukuhlukunyezwa kwentwasahlobo: wonke umuntu wagijima waya ehholo. Kodwa hhayi isikhathi eside

Cishe, uzwile izikhathi ezingaphezu kwesisodwa ukuthi udinga ukuqala ukudlala ezemidlalo kancane kancane. Lokhu kuyiqiniso, kodwa ngisho nokuzivocavoca okulinganiselwe kungaletha ukukhathala okukhulu - futhi akukho njabulo. Kungani?

Ukuze uzizwe ulungile, umzimba wethu udinga izici ezimbili: okokuqala, isakhiwo, futhi okwesibili, i-trophism. I-Trophics iwukudla okuhle kwezicubu, okuncike ekuqineni kokujikeleza kwegazi. Siyanyakaza, simpompa igazi ngenkuthalo emzimbeni - futhi siyajabula!

Kodwa siyini isakhiwo? Ukukubeka kalula, ukuma. Uma ukungezwani kwemisipha emzimbeni "kugwedla" isakhiwo (okusho ukuthi ukugoba, i-hyperlordosis, i-scoliosis kwenzeka), khona-ke i-trophism enhle - umsoco ofanayo wazo zonke izicubu nezinhlelo - akunakwenzeka.

INDLELA IPHOSTER EZITHINTA EZEMIDLALO

Isibonelo esilula: guqa. Uma amahlombe eqondiswa phambili, futhi isifuba sivaliwe, khona-ke inhliziyo "isesimweni esiminyene" - ayikho indawo eyanele. Kulokhu, ithola ukudla okwanele. Umzimba uhlelwe ngokuhlakanipha: ngokuntuleka okuncane komsoco, inhliziyo ingasebenza amashumi eminyaka futhi kuphela ekugugeni kubika lokhu ngesinye noma esinye isifo.

Uma singahlinzeki inhliziyo ngesikhala esidingekayo kanye nokudla okunomsoco futhi siqale ukwenza, isibonelo, ukugijima, umzimba uzoshesha "ucele isihe": ukukhathala kuzovela, okungeke kuhambe njengokuphefumula.

Esinye isibonelo esivamile: ukugoba okuncane komgogodla, ngenxa yalokho i-pelvis iphenduka kancane ngokuhlobene ne-axis ephakathi (okubizwa ngokuthi i-pelvic torsion). Kwenzekani ngalokhu kuphazamiseka? Imithwalo ehlukene iwela emadolweni: idolo elilodwa lilayishwa kancane kancane, elinye kancane kancane. Ekuphileni okuvamile, asikuqapheli lokhu, kodwa ngokushesha nje lapho sigijima, izinzwa ezibuhlungu zivela emadolweni.

Usuku nosuku, imizwa engathandeki inciphisa isisusa sokuzivocavoca, futhi ngokwesilinganiso, ngemva kwezinyanga ezimbalwa, umuntu uyawuyeka lo mdlalo. Okufanele ukwenze: hlala kusofa futhi ucindezele intshiseko yasentwasahlobo ngawo wonke amandla akho? Vele akunjalo!

UKUZIHLOLA: UYINI UMZIMBA WAMI?

Ukuze uqonde ukuthi udinga yini ukusebenza esakhiweni, udinga ukuthatha ama-selfies ambalwa ngezingubo zangaphansi. Yima phambi kwesibuko esigcwele ubuso bese uthatha isithombe. Uma kungenzeka, kungcono ukuphrinta isithombe noma ukusiveza kumonitha ukuze kuhlolwe ukulinganisa komzimba.

Amaphuzu alandelayo kufanele abe kulayini ovundlile:

• abafundi

• amalunga ehlombe

• izingono

• amajika okhalweni

• ethangeni

Uma wonke amaphuzu e-symmetrical, kuhle lokho! Uma, ngokwesibonelo, ukugoba okhalweni ngakolunye uhlangothi kuncane kancane, lokhu kuwuphawu lwe-pelvic torsion, echazwe ngaphambili. I-Scoliosis ibonakala ngokucacile ngokuphakama okuhlukene kwamahlombe.

Ukuhlolwa kwesibili: yima eceleni kwesibuko bese uthatha isithombe sephrofayili (uma kungenzeka, kungcono ukucela othile ukuthi akuthathele isithombe).

Bona ukuthi amaphuzu alandelayo aku-eksisi efanayo:

• indlebe

• ihlombe elihlangene

• i-hip joint

• iqakala

Uma wonke la maphuzu esemgqeni ofanayo oqondile, khona-ke ukwakheka komzimba wakho kuvame ukuba kuhle. Uma indlebe ingekho ngaphezu kokuhlanganyela kwehlombe, kodwa phambi kwayo, lokhu kuyisignali yokuthuthukiswa kwe-stoop (hyperkyphosis). Ukuma okungalungile kwe-pelvis okuhlobene namanye amaphuzu kungase kubonise i-hyperlordosis (ukugoba ngokweqile emhlane ophansi).

Noma yikuphi ukuphambuka kuyisignali ecacile: ngaphambi kokulayisha umzimba, kuyadingeka ukusebenza esakhiweni sawo.

SEBENZA NGOKUMILE: UNGAQALAPHI?

Isakhiwo esihle yisimo esihle sokuma ngokumelene nesizinda sethoni evamile yemisipha. Okusho ukuthi, ukuze ugcine ukuma, awudingi ukucindezelwa, ukuhlehlisa noma ukuqinisa noma yini. Imisipha ikhululekile, futhi ukuma kuphelele!

Ukufeza kanjani lokhu? Ngosizo lokuzivocavoca okuhloswe ngaso ukujwayela ithoni yemisipha. Iningi lethu liye landa ithoni yemisipha, izizathu zalokhu kokubili ukuphila kokunganyakazi (imisipha iba ndikindiki futhi iqine ukuze isigcine phambi komqapha amahora amaningi) kanye nokuhlangenwe nakho okungokomzwelo.

Ngokushesha lapho ithoni ye-muscle ibuyela evamile, imisipha "ikhulula" umgogodla, futhi ithola ithuba lokuqondisa, ibuyele esimweni sayo esivamile.

Ukuzivocavoca ukuze uthole ukuphumula okusebenzayo kuzosiza ukukhulula ukucindezeleka ngokweqile. Yini? Sazi okuningi mayelana nokuphumula okungenzi lutho: kufaka phakathi ukubhucungwa, izinqubo ze-SPA, nezinye "injabulo yokuphila" ezisisiza ukuthi siphumuze imisipha yethu endaweni evundlile. Ukuphumula kwemisipha okusebenzayo kuyisenzo esifanayo, kodwa esizimele (ngaphandle kosizo lwe-massage therapist) futhi endaweni eqondile.

Njengothisha we-qigong, ngincoma u-Xingshen ukuphumula okusebenzayo. Amasethi afanayo okuzivocavoca angatholakala ku-Pilates noma i-yoga. Into eyinhloko umfundisi wakho okufanele agxile kuyo akukhona ukwandisa ukuguquguquka (lokhu kuwumphumela ohlangothini wokuphumula), kodwa ukubheka ukuphumula okusebenzayo emsebenzini ngamunye.

Ngokuhamba kwamakilasi ahlelwe kahle, ukuma kwakho kuzoshintsha phambi kwamehlo akho. Ngokuhlangenwe nakho kwabafundi bami, ngingasho ukuthi inyanga eyodwa noma ezimbili zanele ukushintsha isimo sibe ngcono. Abasubathi abangakhonondi mayelana nokuma kwabo, kakade kusukela ezinsukwini zokuqala zokuqeqeshwa, qaphela ukwanda kokukhuthazela, ukubambisana nokulawula okungcono ukuphefumula.

Lungiselela umzimba wakho wezemidlalo - bese ukuzivocavoca kuzoba yinzuzo futhi kujabulise, futhi lena indlela engcono kakhulu yokwenza imidlalo ibe umngane wakho othembekile hhayi entwasahlobo kuphela, kodwa unyaka wonke!