Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-469 kcal | I-1684 kcal | 27.9% | 5.9% | 359 g |
| Amaprotheni | 38.55 g | 76 g | 50.7% | 10.8% | 197 g |
| Amafutha | 25.4 g | 56 g | 45.4% | 9.7% | 220 g |
| carbohydrate | 12.52 g | 219 g | 5.7% | 1.2% | 1749 g |
| I-fibre yezokudla | 17.7 g | 20 g | 88.5% | 18.9% | 113 g |
| Water | 1.95 g | 2273 g | 0.1% | 116564 g | |
| Ash | 3.88 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 1.4% | 1500 g |
| Uvithamini B2, Riboflavin | I-0.145 mg | I-1.8 mg | 8.1% | 1.7% | 1241 g |
| Uvithamini B5, i-Pantothenic | I-0.453 mg | I-5 mg | 9.1% | 1.9% | 1104 g |
| Uvithamini B6, pyridoxine | I-0.208 mg | I-2 mg | 10.4% | 2.2% | 962 g |
| Uvithamini B9, izihlobo | 211 ama-µg | I-400 mcg | 52.8% | 11.3% | 190 g |
| Uvithamini C, ascorbic | I-2.2 mg | I-90 mg | 2.4% | 0.5% | 4091 g |
| Uvithamini PP, cha | I-1.41 mg | I-20 mg | 7.1% | 1.5% | 1418 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1470 mg | I-2500 mg | 58.8% | 12.5% | 170 g |
| ICalcium, Ca | I-138 mg | I-1000 mg | 13.8% | 2.9% | 725 g |
| I-Magnesium, Mg | I-145 mg | I-400 mg | 36.3% | 7.7% | 276 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.1% | 32500 g |
| Isibabule, S | I-385.5 mg | I-1000 mg | 38.6% | 8.2% | 259 g |
| IPhosphorus, uP | I-363 mg | I-800 mg | 45.4% | 9.7% | 220 g |
| Minerals | |||||
| Insimbi, Fe | I-3.9 mg | I-18 mg | 21.7% | 4.6% | 462 g |
| I-Manganese, Mn | I-2.158 mg | I-2 mg | 107.9% | 23% | 93 g |
| Ithusi, Cu | 828 ama-µg | I-1000 mcg | 82.8% | 17.7% | 121 g |
| Selenium, Uma | 19.1 ama-µg | I-55 mcg | 34.7% | 7.4% | 288 g |
| Zinc, Zn | I-3.14 mg | I-12 mg | 26.2% | 5.6% | 382 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 2.732 g | ~ | |||
| Valine | 1.758 g | ~ | |||
| Umlando * | 0.95 g | ~ | |||
| Isoleucine | 1.709 g | ~ | |||
| Leucine | 2.868 g | ~ | |||
| lysine | 2.344 g | ~ | |||
| methionine | 0.475 g | ~ | |||
| threonine | 1.53 g | ~ | |||
| I-Tryptophan | 0.512 g | ~ | |||
| phenylalanine | 1.838 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.659 g | ~ | |||
| I-aspartic acid | 4.429 g | ~ | |||
| Glycine | 1.628 g | ~ | |||
| I-Glutamic acid | 6.822 g | ~ | |||
| Amaprotheni | 2.06 g | ~ | |||
| noSerine | 2.042 g | ~ | |||
| Tyrosine | 1.332 g | ~ | |||
| I-Cysteine | 0.567 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 3.674 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.071 g | ~ | |||
| 16: 0 I-Palmitic | 2.696 g | ~ | |||
| 18: 0 Stearic | 0.907 g | ~ | |||
| Ama-acid e-monounsaturated | 5.61 g | iminithi engu-16.8 g | 33.4% | 7.1% | |
| 16: 1 I-Palmitoleic | 0.071 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 5.539 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 14.339 g | kusuka ku-11.2-20.6 g | 100% | 21.3% | |
| 18: 2 Linoleic | 12.644 g | ~ | |||
| 18: 3 Linolenic | 1.694 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.694 g | kusuka ku-0.9 kuya ku-3.7 g | 100% | 21.3% | |
| Ama-acids ama-Omega-6 | 12.644 g | kusuka ku-4.7 kuya ku-16.8 g | 100% | 21.3% |
Inani lamandla lingu-469 kcal.
- indebe = 172 g (806.7 kcal)
Ubhontshisi wesoya, Ovuthiwe, ophekiwe, ngaphandle kwe-EXT. usawoti ucebile ngamavithamini namaminerali anjengevithamini B9 no-52.8%, i-potassium - 58,8%, i-calcium - 13,8%, i-magnesium - 36,3%, i-phosphorus ka-45.4%, i-iron - 21,7%, i-manganese - 107,9 , 82,8%, ithusi - 34.7%, selenium, noma 26,2%, zinc - XNUMX%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibandakanyeka ekunciphiseni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, okhalweni nasemaphethelweni aphansi, kwandisa ingozi ye-osteoporosis.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 469 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunobhontshisi wesoya owusizo, Uvuthiwe, uphekwe, ngaphandle kwe-EXT. usawoti, ama-calories, izakhi, izakhiwo ezizuzisayo ze-soybean, Zivuthiwe, ziphekwe, ngaphandle kwe-EXT. usawoti