Uwoyela weSoybean (i-hydrogenated ngokwengxenye) nowoyela okotini womkhakha wezokudla, we-tortilla

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-884 kCalI-1684 kCal52.5%5.9%190 g
Amafutha100 g56 g178.6%20.2%56 g
Vitamins
Uvithamini B4, cholineI-0.2 mgI-500 mg250000 g
Uvithamini E, i-alpha tocopherol, TEI-12.1 mgI-15 mg80.7%9.1%124 g
Uvithamini K, i-phylloquinone24.7 µg120 µg20.6%2.3%486 g
AmaSterols
Ama-PhytosterolI-152 mg~
Amafutha acid
transgender30.809 gubuningi be-1.9 г
amafutha we-monounsaturated trans27.285 g~
Ama-acids anelisiwe
Ama-acids anelisiwe25.883 gubuningi be-18.7 г
12: 0 I-Lauric0.037 g~
14: 0 I-Myristic0.17 g~
15: 0 IPentadecanoic0.037 g~
16: 0 I-Palmitic13.017 g~
17: 0 imajarini0.133 g~
18: 0 UStearin11.77 g~
20: 0 I-Arachinic0.354 g~
22: 0 I-Begenic0.365 g~
Ama-acid e-monounsaturated59.133 giminithi 16.8 г352%39.8%
16: 1 I-Palmitoleic0.076 g~
16:1 nxa0.076 g~
18: 1 u-Olein (omega-9)59.02 g~
18:1 nxa31.734 g~
18: 1 kudluliswa27.285 g~
20: 1 IsiGadoleic (omega-9)0.037 g~
Amafutha e-Polyunsaturated acids10.305 gkusuka ku-11.2 kuya ku-20.692%10.4%
18:2 Linoleic9.61 g~
18: 2 ama-isom ahlanganisiwe2.991 g~
18:2 Omega-6, cis, cis6.619 g~
18: 3 Ezomzimba0.162 g~
18: 3 i-Omega-3, i-alpha linolenic0.162 g~
18: 3 trans (amanye ama-isomers)0.533 g~
Ama-acids ama-Omega-30.162 gkusuka ku-0.9 kuya ku-3.718%2%
Ama-acids ama-Omega-66.619 gkusuka ku-4.7 kuya ku-16.8100%11.3%
 

Inani lamandla lingu-884 kcal.

  • indebe = 218 g (1927.1 kCal)
  • i-tbsp = 13.6 g (120.2 kCal)
  • i-tsp = 4.5 g (39.8 kCal)
Uwoyela weSoybean (i-hydrogenated ngokwengxenye) nowoyela okotini womkhakha wezokudla, we-tortilla ucebile amavithamini namaminerali afana ne: vithamini E - 80,7%, uvithamini K - 20,6%
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo uwoyela we-Soybean (ingxenye ye-hydrogenated) namafutha e-cottonseed embonini yokudla, ye-tortilla, ama-calories, izakhi, izakhiwo eziwusizo Amafutha kabhontshisi (ingxenye ye-hydrogenated) namafutha e-cottonseed , eyemboni yokudla, eye-tortilla

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