Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
Vitamins | |||||
Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
Uvithamini E, i-alpha tocopherol, TE | I-12.1 mg | I-15 mg | 80.7% | 9.1% | 124 g |
Uvithamini K, i-phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 g |
AmaSterols | |||||
Ama-Phytosterol | I-152 mg | ~ | |||
Amafutha acid | |||||
transgender | 30.809 g | ubuningi be-1.9 г | |||
amafutha we-monounsaturated trans | 27.285 g | ~ | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 25.883 g | ubuningi be-18.7 г | |||
12: 0 I-Lauric | 0.037 g | ~ | |||
14: 0 I-Myristic | 0.17 g | ~ | |||
15: 0 IPentadecanoic | 0.037 g | ~ | |||
16: 0 I-Palmitic | 13.017 g | ~ | |||
17: 0 imajarini | 0.133 g | ~ | |||
18: 0 UStearin | 11.77 g | ~ | |||
20: 0 I-Arachinic | 0.354 g | ~ | |||
22: 0 I-Begenic | 0.365 g | ~ | |||
Ama-acid e-monounsaturated | 59.133 g | iminithi 16.8 г | 352% | 39.8% | |
16: 1 I-Palmitoleic | 0.076 g | ~ | |||
16:1 nxa | 0.076 g | ~ | |||
18: 1 u-Olein (omega-9) | 59.02 g | ~ | |||
18:1 nxa | 31.734 g | ~ | |||
18: 1 kudluliswa | 27.285 g | ~ | |||
20: 1 IsiGadoleic (omega-9) | 0.037 g | ~ | |||
Amafutha e-Polyunsaturated acids | 10.305 g | kusuka ku-11.2 kuya ku-20.6 | 92% | 10.4% | |
18:2 Linoleic | 9.61 g | ~ | |||
18: 2 ama-isom ahlanganisiwe | 2.991 g | ~ | |||
18:2 Omega-6, cis, cis | 6.619 g | ~ | |||
18: 3 Ezomzimba | 0.162 g | ~ | |||
18: 3 i-Omega-3, i-alpha linolenic | 0.162 g | ~ | |||
18: 3 trans (amanye ama-isomers) | 0.533 g | ~ | |||
Ama-acids ama-Omega-3 | 0.162 g | kusuka ku-0.9 kuya ku-3.7 | 18% | 2% | |
Ama-acids ama-Omega-6 | 6.619 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 11.3% |
Inani lamandla lingu-884 kcal.
- indebe = 218 g (1927.1 kCal)
- i-tbsp = 13.6 g (120.2 kCal)
- i-tsp = 4.5 g (39.8 kCal)
Uwoyela weSoybean (i-hydrogenated ngokwengxenye) nowoyela okotini womkhakha wezokudla, we-tortilla ucebile amavithamini namaminerali afana ne: vithamini E - 80,7%, uvithamini K - 20,6%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo uwoyela we-Soybean (ingxenye ye-hydrogenated) namafutha e-cottonseed embonini yokudla, ye-tortilla, ama-calories, izakhi, izakhiwo eziwusizo Amafutha kabhontshisi (ingxenye ye-hydrogenated) namafutha e-cottonseed , eyemboni yokudla, eye-tortilla