Okuqukethwe
Ukhilimu omuncu: izinzuzo kanye neresiphi. Ividiyo
Kusukela ezikhathini zasendulo, ukhilimu omuncu bekulokhu kungumkhiqizo wendabuko weSlavic nengxenye emnandi kakhulu yobisi omuncu eyakha ungqimba lwayo olungaphezulu. Kunzima ukucabanga impilo ngaphandle kokhilimu omuncu omusha, othuthukisa ukunambitheka kwezitsha eziningi futhi uletha izinzuzo ezinkulu emzimbeni womuntu.
Isisindo esithambile se-homogeneous, esibizwa ngokuthi "ukhilimu waseRussia" ngabaseYurophu, silungele ukudala ubuciko obuhlukahlukene bokupheka. Ukhilimu omuncu wengezwa ezifundweni zokuqala ezibandayo nezishisayo ukuze uveze ukunambitheka kwabo kuze kube seqophelweni eliphezulu futhi ugcizelele izithunzi zemikhiqizo esetshenzisiwe.
Ukhilimu omuncu usetshenziselwa ukosa i-carp, i-perch, i-pike, i-carp nezinye izinhlanzi zemifula, njengoba inyibilikisa amathambo amancane futhi yenza izitsha zezinhlanzi zibe mnandi kakhulu
Ukugqokwa kokhilimu omuncu kufaka ubulawu nobumuncu obukhanyayo kumasaladi ahlukahlukene. Amadombolo namakhekhe, amakhekhe eshizi nama-casseroles ahlala enikezwa ngokhilimu omuncu, futhi okhilimu abasuselwe kuwo sekuyisikhathi eside baziwa njengenye yezinto ezinhle kakhulu zokwakha amakhekhe abuthakathaka namakhekhe anomoya.
Izinzuzo zikakhilimu omuncu
Lo mkhiqizo wemvelo futhi onomsoco uyakwazi ukuhlinzeka umzimba womuntu ngokudla okwanele usuku lonke. Ukwakheka kwawo okunothile kuqukethe: - amavithamini A, B, C, D, PP; - i-calcium, i-phosphorus, i-magnesium, i-potassium, i-biotin ne-sodium; - kanye namanye ama-macro- nama-microelements amaningi.
Ngaphezu kwalokho, ukhilimu omuncu ucebisa umzimba ngamaprotheni wezilwane aphezulu, ama-acid, ushukela nama-carbohydrate. Ngenxa yalezi zakhiwo, ukhilimu omuncu ubhekwa njengekhambi lokuqala lesintu lezinkinga ngamandla wesilisa.
Lapho kukhona isifo sikashukela, izifo zenhliziyo nemithambo yegazi, ukukhuluphala ngokweqile kanye ne-atherosclerosis, kufanele njalo uhlole okuqukethwe komkhiqizo: ngalezi zixilongo, ukhilimu omuncu onamafutha uyaphikiswa
Emithini yesintu, ukhilimu omuncu usetshenziselwa ukwelapha i-rheumatism, i-radiculitis, izifo zezitho zangaphakathi nezifo zesikhumba. Izazi zokudla okunomsoco zincoma ukukhetha ukhilimu omuncu omuhle nokuwuthatha ngesikhathi sokuvuselelwa ngemuva kokuphuka, kanye nesifo samathumbu nesilonda esiswini.
Izici eziyisimangaliso zikakhilimu omuncu nazo zithandwa e-cosmetology yasekhaya. Izimaski zokhilimu omuncu zinikeza ukuvuselelwa kwesikhumba sobuso, zisenze zibe mhlophe, imibimbi ebushelelezi nezimbotshana ezinwetshiwe ezincane. Ukhilimu omuncu onezithelo nezinye izithako ezinobungane besikhumba wenza okhilimu abahle kakhulu abadinga ukufakwa esiqandisini. Ingasetshenziswa futhi ukulungiselela i-lotion yomzimba, okuthi ngemuva kokuyisebenzisa iyoba ithambe futhi iveveve.
Ukwenza ukhilimu omuncu ekhaya
Uma ungafuni ukuthenga ukhilimu omuncu, ungazenzela wona. Indlela elula yokwenza ukhilimu omuncu owenziwe ekhaya ukwenza ukhilimu wemvelo omuncu ngokwemvelo. Faka isipunu ukhilimu osewakhiwe obisini olumuncu, bese ususa ukuze uvuthwe emakhazeni.
Ukwenza ukhilimu omuncu omuncu, udinga ukhilimu onamafutha aphezulu. Umkhiqizo ongu-20% uwulungele kangcono lo msebenzi.
Ukusheshisa inqubo, faka uqweqwe lwesinkwa esimnyama noma isipuni esisodwa sikakhilimu omuncu kukhilimu. Khumbula ukuthi uma ukhilimu umude kakhulu, ukhilimu omuncu uzophuma umuncu.
Ayithandeki kangako iresiphi kakhilimu omuncu "kagogo". Faka i-colander epanini, umboze phansi kwayo ngezendlalelo ezimbili zeshizi bese uthela i-kefir epanini. Beka isitsha ne-colander esiqandisini ubusuku bonke. Ekuseni, khipha i-pan bese ukhipha ukhilimu omuncu kusuka kungqimba ophezulu we-gauze.
Uhlobo lwesimanje lokwenza ukhilimu omuncu owenziwe ekhaya lumi kanje: ubisi lwesitolo sokushisa bese ulithululela esitsheni. Mboza izitsha ngokhuni ojiyile, uzibophe ngentambo bese ushiya ubamuncu izinsuku ezimbalwa. Ngemuva kokuthi isondo liqala ukukhuphuka futhi lifinyelele ¼ kumthamo ophelele wesitsha, uthele ubisi omuncu ku-colander embozwe nge-gauze. Lapho isondo likhishwa, isisindo esifana ne-jelly sihlala - siyishaye nge-blender kuze kube ukuvumelana okudingayo imizuzu eminingana. Faka ukhilimu omuncu ophehliwe esiqandisini isigamu sehora, ngemuva kwalokho usulungele ukusetshenziswa.
Ukhilimu omuncu owenziwe ekhaya ovela kumuncu omuncu
Ukhilimu omuncu owenziwe kahle wenziwa ngomuncu womuncu. Ukuyilungisa, thatha ukhilimu omuncu nengilazi kakhilimu, efudunyezwe yafika kuma-degrees Celsius angamashumi amane yathelwa embizeni yengilazi eshiswe ngamanzi abilayo. Bese ufaka izipuni ezimbili zikakhilimu omuncu omusha esitsheni sikakhilimu oshubile bese uxuba izithako kahle.
Ukwenza ukhilimu omuncu ube mkhulu, engeza i-citric acid encane ne-gelatin encibilikile kukhilimu - umkhiqizo uzothola ukunambitheka okuncane okumuncu nokujiya
Sebenzisa ubisi olunamafutha esikhundleni sokhilimu ukwenza ukhilimu omuncu onamafutha aphansi.
Songa imbiza ngengubo efudumele bese uyishiya lapho amahora ayisikhombisa kuya kwayisishiyagalolunye, lapho imbiza kungafanele inyakaziswe noma ibekwe kabusha. Ngemuva kosuku lokuphelelwa yisikhathi, susa isitsha engubeni usibeke esiqandisini, lapho ukhilimu omuncu uqina khona.
Uma ufuna ukulungiselela umkhiqizo oqukethe "bukhoma" i-lactobacilli, ungathenga isiko lokuqalisa elenziwe ngomumo elingenazo izinto zokuvikela, iziqinisi noma amafutha emifino. Ukhilimu omuncu ovela kwimvubelo enjalo ugcina zonke izinto zawo eziwusizo, amavithamini, umkhondo wezakhi kanye nama-organic organic.