Ngezinye izikhathi sonke sikhuluma silele. Kepha kwabanye, le nto ejwayelekile futhi evame ukwenzeka ngezikhathi ezithile ivela njengesifo esiphindaphindeka nsuku zonke. Ingabe kufanele sikhathazeke? Ingabe i-somniloquy ikhombisa ukungakhululeki? Izincazelo.

Ukukhuluma ngenkathi ulele kungenzeka kunoma yisiphi isigaba sokulala, ikakhulukazi uma usebuthongweni obukhulu futhi ulele nge-REM, okuyisikhathi esihle kakhulu sokuphupha. 

Kodwa ngokwemiphumela yocwaningo ebekwe phambili yi-neuropsychologist, ukozela akunawo umthelela ebuthongweni noma empilweni, yingakho kungabhekwa njengesifo ngempela. Ngempela, ezimweni eziningi, olele akavuswa imisho noma imisindo ayikhiphayo. Uma ulala nomuntu olele ungambuzi imibuzo futhi umyeke akhulume ngaphandle kokungenelela ukuze angamphazamisi. 

Uma uphila ekuphileni kwansuku zonke komuntu owozela noma uhlushwa ukozela ngokwakho, cishe kuyodingeka ufunde ukuphila nakho. Eqinisweni, alukho umuthi wokwehlisa le nkinga yokulala, ingozi enkulu yayo ukuvusa abaseduze kwakho ngokubacindezela ngamagama angajabulisi noma angenakuzibandakanya. Isixazululo esilula ukugqoka okufakwa ezindlebeni.

Ngakolunye uhlangothi, uma unomuzwa wokuthi ukozela kunemiphumela emibi kwikhwalithi yokulala kwakho, kunconywa ukuthi uthintane nodokotela ongabheka ukuthi awunaso yini esinye isifo sokulala.

Okokugcina, ukukhuluma ngokuphindaphindiwe ngenkathi ulele kungase futhi kube ukubonakaliswa kokukhathazeka noma ingcindezi ukuthi ukwelashwa kungakusiza ukukubona.

Uma lungekho unyango lokucindezela noma lokunciphisa i-somniloquy, singazama ukubuyisa isigqi sokulala esijwayelekile ukuze sithembe ukwehla kwale misindo yasebusuku:

• Lala ngezikhathi ezimisiwe;
• Gwema ukuzivocavoca kusihlwa; 
• Misa isikhathi sokuthula ngaphandle kwezisusa ezibonakalayo noma zomsindo ngaphambi kokulala. 

Ukulala okomndeni wama-parasomnias, lezo zenzakalo ezingafuneki nokuziphatha okwenzeka ngokungalawuleki phakathi nokulala. Kuyisenzo sokukhuluma noma ukwenza iphimbo ngenkathi ulele. 

Ngokocwaningo lwesiFulentshi olwenziwa yi-neuropsychologist u-Ginevra Uguccioni, abantu abangaphezu kuka-70% bakholelwa ukuthi sebekhulumile kakade lapho belele. Kodwa kuphela i-1,5% yabantu ehlushwa ukozela nsuku zonke. Uma lokhu kuphazamiseka kokulala ngokuvamile kukwenza umomotheke, kungase kuvele kube yisifo esikhubaza, ikakhulukazi uma ulele nomuntu.

Singacabanga ukuthi iqiniso lokukhuluma ngenkathi elele kwenzeka lapho umuntu ebhekene nesiqephu sokucindezeleka noma ushintsho oluphawulekayo ekuphileni kwakhe kwansuku zonke. Kungase futhi kube ukuziphatha okuhlobene nephupho lomuntu olele. Ayikho i-hypothesis okwamanje efakazelwe yisayensi.

Noma kunjalo ngokocwaningo olwenziwa u-Ginevra Uguccioni, u-64% wama-somniloquists akhuluma amazwi ahlebayo, ukukhala, ukuhleka noma izinyembezi futhi u-36% kuphela wamazwi asebusuku angamagama aqondakalayo. Imisho noma amazwibela amagama avame ukubizwa ngethoni yokubuza imibuzo noma engemihle / enobudlova ngokuphindaphinda okuningi: "Wenzani?", "Kungani?", "Cha!". 

Ukuba nobuthongo akusho ukuthi umuntu uphathwa wubuthongo. Ngokuvamile kulezi zinkinga zokulala, kulinganiselwa ukuthi zenzeka kakhulu ngesikhathi sobuntwana nasebusheni bese zincipha lapho usumdala.