Ubisi nemikhiqizo yobisi ibekwe njengenempilo kakhulu, iwumthombo wamaprotheni, i-calcium namavithamini amaningi. Kodwa le nzuzo ayinalutho uma iqhathaniswa nezinto ezifakwa obisini ngesikhathi sokukhiqizwa kwalo. Kungani ubisi luyingozi ngokwesimiso futhi kufanelekile ukulisebenzisa kaningi?
Sugar
Imikhiqizo yobisi iqukethe amavithamini A, D, E, i-calcium, kodwa wonke awamuncwa uma ubisi lunamafutha angaphansi kwephesenti elilodwa. Futhi ukunambitheka kwemikhiqizo enamafutha aphansi kunjalo-njalo. Yingakho abakhiqizi bengeza izithasiselo zokudla kanye nezinongo emikhiqizweni yobisi, evame ukuba noshukela omningi.
lactose
I-lactose ayimuncwa kabi umzimba womuntu futhi ibangela izimpawu ezingemnandi njengokuqunjelwa, ukwakheka kwegesi, ukusabela kwesikhumba, nokungagayeki kahle kokudla. I-lactose ayiphuliwe ohlelweni lokugaya ukudla futhi ikhuthaza ukukhula kwamagciwane.
ikesi
I-Casein ifana ne-gluten ekusebenzeni kwayo, yenza amahlule emathunjini futhi ivimbele ukugaya. Kunezinhlobo ezimbili ze-casein obisini - i-A1 ne-A2. I-A1 inzima kakhulu ukumunca futhi idala izinkinga zokugaya ukudla.
Ukushintsha imikhiqizo yobisi namuhla akunzima nhlobo. Ungathenga ubisi olusekelwe ezitshalweni noma uzenzele - ubisi lwe-soy, ubisi lwe-almond, ubisi lukakhukhunathi, nabanye. Kukhona futhi izinketho eziningi zoshizi wemifino. Siyakukhumbuza ukuthi yonke imikhiqizo yobisi kufanele igcinwe kahle ukuze isebenziseke ngangokunokwenzeka.