Ngaphandle kwezimo zokuphelelwa umoya lapho ulele, ukuhona akuyona inkinga engathi sína ngempela, ngaphandle kwalabo abaseduze nabo abangase baphelelwe yithemba! Abantu abaningi ababona udokotela walesi simo bathola ukuhona okukhulu. Khona-ke udokotela kufanele anqume ukuthi ikhona yini i-apnea noma cha.

Uma kuwukuhona nje, ngincoma ukuthi uqale ngehlise isisindo, ngiyeke ukubhema futhi ikakhulukazi nginciphise ukuphuza utshwala kusihlwa. Lezi zinyathelo ezimbalwa kufanele zehlise ukuhona ngendlela encomekayo.

Uma ukuhona okukhulu kuqhubeka, ngincoma ukubonisana nodokotela we-ENT (otolaryngologist), ongaphakamisa izindlela zokwelapha ezithile ezihloswe kakhulu ezimweni ze-apnea, kodwa ezingase zisebenze esimweni sakho, njengesifutho se-nasal steroid, amazinyo okufakelwa, Imishini ye-CPAP, noma ngisho nokuhlinzwa.

UDkt. Jacques Allard MD FCMFC