Uchungechunge lweSlim oluvela kubazalwane bakaDebbie: ukuzivocavoca umzimba wonke. Ifanele Wabasaqalayo!

I-Slim Series wuhlelo oluvela kubazala bakaDebbie, olufaka phakathi 9 ngokugcwele ukuqeqeshwa okusebenzayo okomzimba wonke. Le nkimbinkimbi ingaba njengenkambo ezimele, futhi ingezwe kahle kwamanye amakilasi akho.

Incazelo yokusebenza kusuka ku-Slim Series Debbie sibers

Uchungechunge lwe-Slim lufakiwe Amavidiyo we-6 ngesikhathi semizuzu engama-60-100 futhi 3 Express ukusebenzisa ngesikhathi semizuzu engama-30-35. Ekubuyekezeni kwethu sifake nohlelo Qhubeka nomsebenzi omuhle, yize ibhekwa njengevidiyo yebhonasi kuhlelo oluncane ngo-6.Ungayenza le vidiyo njengoba ihlelelwe kusuka kubazalwane bakaDebbieokuningi ngakho kuzoxoxwa ngakho ngezansi), nokukhetha noma yikuphi ukuzivocavoca komuntu ngamunye.

Ukuzivocavoca okuvela ku-Slim Series kufanelekile kuwo wonke amazinga ekhono, ngisho nabaqalayo bangakwazi ukubhekana nezifundo. AbakwaDebbie sibers banikeza inhlanganisela yamandla nokuzivocavoca umzimba okuzokusiza ukuthi usebenze kuthoni yemisipha, ukushiswa kwamafutha nokususwa kwezindawo eziyinkinga. Amakilasi amaningi uzodinga ama-dumbbells kuphela (1-3 kg), kepha kwesinye isikhathi futhi udinga i-expander, izinsimbi zamaqakala kanye nesihlalo. Ukuzivocavoca kusezingeni eliphezulu kakhulu futhi kuyasebenza, yingakho uhlelo iSlim linezigidi zabalandeli emhlabeni wonke.

• Yibumbe (Imizuzu eyi-100). Kule vidiyo uzothola ukushintshaniswa kwamandla nezingxenye ze-aerobic nomsebenzi osezingeni eliphezulu kuzo zonke izindawo eziyinkinga ezingxenyeni ezingenhla nezingezansi zomzimba. Izinsiza kusebenza: dumbbells, chair (optional).

• Kuqinise (Imizuzu engama-60). Lokhu kuzivocavoca kuvela kuSlim Series kuhamba kancane futhi kufaka umsebenzi omkhulu emzimbeni ongezansi. UDebbie Sieber wenze izivivinyo ekumeni nasekulaleni phansi ukuze kulungiswe amathanga nezinqe ngokugcwele. Izinsiza kusebenza: izinsimbi (okungakhethwa), isihlalo.

• Hlanganisa (Imizuzu engama-60). Uhlelo lokushisa amafutha oluzokusiza ukuthi usebenze ngempumelelo kuzo zonke izindawo ezinenkinga. Ulinde ukufaka esikhundleni ngokushesha omunye nomunye ngamandla, izivivinyo ze-aerobic kanye ne-static zawo wonke amaqembu emisipha. Isisetshenziswa: izimbumbulu, anwebe.

• I-Tone It Up (Imizuzu engama-60). Ukuqeqeshwa ngokugcizelela emzimbeni ophezulu, okwenzeka ngejubane eliphezulu. Kodwa-ke, imisipha yamathanga nezinqe nayo iyabandakanyeka kulo msebenzi. Izinsiza kusebenza: ama-dumbbells, izinsimbi zamaqakala (uma uthanda).

• Yiklebhule (Imizuzu eyi-100). Okunye ukuzivoxavoxa komzimba omude okuzokwenza inselele emzimbeni wakho. Iqukethe ezinye izivivinyo ze-plyometric. Izinsiza kusebenza: ama-dumbbells, expander (kuyakhetheka).

• Kupholise (58 imiz). Ukwelulela umzimba wonke, ngenxa yalokho obuyisa imisipha ngemuva kokuzivocavoca umzimba. Isisetshenziswa: isihlalo.

• Qhubeka nomsebenzi omuhle (Imizuzu engama-40). Engxenyeni yokuqala yohlelo ulinde izivivinyo ze-aerobic nokusebenza komzimba wonke. Ngemuva kwalokho uzokwenza izivivinyo nge-expander bese uqedela izivivinyo eziyinkimbinkimbi ku-Mat. Izinsiza kusebenza: i-expander.

• ICardio Sculpt Express (Imizuzu engama-35). Ukuqeqesha kufaka nokuzivocavoca nge-aerobic namandla ukuze usebenze ezindaweni ezinenkinga. Izinsiza kusebenza: ama-dumbbells, expander (kuyakhetheka)

• ICardio Core Express (Imizuzu engama-30). Okuyinkimbinkimbi, ngokugcizelela imisipha eyinhloko, nokuvivinya umzimba okuningi okwenziwe endaweni yokuma. Izinsiza kusebenza: ama-dumbbells.

• Ipholile It Off Express (Imizuzu engama-30). Ukwelulela umzimba wonke. Izinsiza kusebenza: akudingeki.

9 ongakhetha ikhalenda Slim Series

Izipesheli zikaDebbie sibers ikhalenda main Slim Seriesokubandakanya izifundo ezi-6 ngeviki nosuku olungu-1 lokuphumula. UDebbie naye unikeza amanye amakhalenda enziwe ngomumoongayisebenzisa kuya ngezinhloso zakho. Zipendiwe ngezinsuku eziyi-7, kepha ungaziphinda ngamasonto ama-4-6. Ngemuva kokuqeqeshwa okunamandla kwamaviki angu-4-6 (noma ngabe ukhetha luphi uhlelo) kufanele uye esigabeni sokutakula samaviki ayi-1-2.

Ukubuyiselwa Kwekhalenda: ukutakula (izinga elilula)

Ngakho-ke, siyaphinda futhi sigcizelela ukuthi abakwaDebbie sibers bayeluleka ngemuva kwamaviki angu-4-6 wokuqeqeshwa ukuhlela ifayili le- isonto lokululama ngaphambi kwesigaba esilandelayo sezikhathi. Ngenxa yalokhu ngeke ulahlekelwe yifomu yabo kuphela, kepha uzoziqeqesha ngempumelelo ngemuva kokuphumula. Amaviki wokutakula inketho we-Slim Series yile:

• NgoMsombuluko: Kupholise
• NgoLwesibili: Kupholise
• Imvelo: Kuqinise
• NgoLwesine: Kupholise
• NgoLwesihlanu: Ithoni
• NgoMgqibelo: Kupholise
• NgeSonto: Kupholise

Ukubuyiselwa Kwekhalenda 2: ukutakula (izinga elilula)

Leli yisonto lesibili lokutakula inketho, elingakwazi ukubizwa ngokuthi yinkimbinkimbi kancane futhi okubandakanya isigaba se-Slim ku-6. Lolu hlelo lwamasonto onke lungabuye lube yindlela enhle yesonto lesibili lesigaba sokutakula.

• NgoMsombuluko: Kupholise
• NgoLwesibili: Qala It Up, Slim & Limber
• NgoLwesithathu: Ithoni
• NgoLwesine: Kupholise
• NgoLwesihlanu: Start It Up, Slim & Limber
• NgoMgqibelo: Qala, Upholise
• NgeSonto: Kupholise

3. Ikhalenda le-The Maintenance Program 1 (level intermediate)

Uma wenze iSlim ku-6 futhi ufuna ukugcina imiphumela yabo emihle, bese unamathela ekhalendeni le-The Maintenance Program. Ukwenza ukusebenza kwe-3-4 ngesonto, uzokwazi ukugcina umzimba wakho usesimweni esihle. Kule khalenda ungangeza i-Cool It Off noma i-Slim & Limber ezinsukwini zokuphumula.

• UMsombuluko: Shape It Up
• NgoLwesibili: phumula
• Imvelo: Qhubeka
• NgoLwesine: phumula
• NgoLwesihlanu: Yiklebhule
• NgoMgqibelo: Kupholise
• Sonto: phumula

4. Ikhalenda le-The Maintenance Program 2 (level intermediate)

Esinye isibonelo sekhalenda esinezinjongo ezifanayo nalezi ezingenhla, kepha kulokhu, uhlelo lwanikezwa okujule kakhudlwana.

• UMsombuluko: Shape It Up
• NgoLwesibili: Slim & Limber
• NgoLwesithathu: Ithoni
• NgoLwesine: Qiniseka
• NgoLwesihlanu: Kulipholile noma ku-Slim & Limber
• NgoMgqibelo: Qhubeka
• Sonto: phumula

5. Ikhalenda Uhlelo lweTorso-Toning (izinga eliphakathi)

Le nhlanganisela yokuzivocavoca uzoba kakhulu igxile ezicutshini zomzimba ongaphezulu (izingalo, amahlombe, umzimba), kanti umthwalo engxenyeni engezansi yomzimba uzokwehliswa. Lokhu kungaba yindlela enhle uma ufuna ukuthola ikhefu elincane lemisipha yemilenze nezinqe.

• NgoMsombuluko: Ithoni
• NgoLwesibili: Kupholise
• NgoLwesithathu: Ithoni
• NgoLwesine: Kupholise
• NgoLwesihlanu: Ithoni
• NgoMgqibelo: Qiniseka
• Sonto: phumula

6. Ikhalenda Uhlelo Lomzimba Ophansi (oluphakathi kuya ezingeni eliphakeme)

Lolu hlelo lugxila engxenyeni engezansi yomzimba. Uzosebenza phezu komzimba wonke, kepha imisipha yamathanga nezinqe izothola umthwalo omkhulu.

• UMsombuluko: Shape It Up
• NgoLwesibili: Qiniseka
• Imvelo: Ipholile
• NgoLwesine: Qiniseka
• NgoLwesihlanu: Kupholise
• NgoMgqibelo: Qiniseka
• Sonto: phumula

7. Ikhalenda Umzila Ohlukanisiwe (ophakathi kuya ezingeni eliphakeme)

Lolu hlelo lwenzeka ngokohlelo: ukusebenza kwezinsuku ezimbili, ukubuyiselwa kosuku olulodwa. Uzokwenza kanjalo shintsha umthwalo ezingxenyeni ezingenhla nezingezansi zomzimba.

• NgoMsombuluko: Ithoni
• NgoLwesibili: Qiniseka
• Imvelo: Ipholile
• NgoLwesine: Ithoni
• NgoLwesihlanu: Qiniseka
• NgoMgqibelo: Kupholise
• Sonto: phumula

8. Ikhalenda, Uhlelo Lokuqeqeshwa Okuncane (okuphakathi kuya kokuthuthukile)

Leli ikhalenda eliphelele elihlanganisa yonke ividiyo enkulu kusuka kuSlim Series. Ifanele ileveli Lesisemkhatsini letihambile.

• NgoMsombuluko: Ithoni
• NgoLwesibili: Qiniseka
• Imvelo: Ipholile
• NgoLwesine: Hlanganisa
• NgoLwesihlanu: Kupholise
• NgoMgqibelo: Yiklebhule
• Sonto: phumula
• UMsombuluko: Shape It Up
• NgoLwesibili: Kupholise
• NgoLwesithathu: ukuqala kabusha kusuka ku-Tone It Up

9. Ikhalenda, Uhlelo Lokuqeqeshwa Okuncane 1 (okuthuthukile)

Enye inguqulo yekhalenda eligcwele le-Slim Series, kodwa kumfundi onolwazi oluningi.

• UMsombuluko: Shape It Up
• NgoLwesibili: Qiniseka
• NgoLwesithathu: Hlanganisa
• NgoLwesine: Ithoni
• NgoLwesihlanu: Kupholise
• NgoMgqibelo: Yiklebhule
• NgeSonto: Yelula

Zilethe esimweni esihle nabazalwane bakaDebbie abenza ekhalendeni elilungele noma ngokukhetha ukusebenzisa ngakunye. Uma usuvele uqeqeshwa ngaphansi kohlelo lwe-Slim in 6 noma Slim in 6 Rapid Results, ungafaka noma iyiphi ividiyo ye-Slim Series ukwehluka nokusebenza kahle.

Bheka futhi: Konke ukuzivocavoca, i-Beachbody etafuleni elilula lesifinyezo