I-Sledding - iholide enempilo nomndeni

Isizini ngayinye yonyaka inhle ngendlela yayo. Kodwa ubusika buyamangalisa ikakhulukazi, ngoba sithola ithuba eliyingqayizivele lokuhamba nge-sledding. Lolu hlobo lomsebenzi wangaphandle luwukuzilibazisa okuhle kuwo wonke umndeni. Ngikholwe, i-sledding ngeke ikwenze ube nesithukuthezi futhi izojabulisa wonke umndeni.

Ngabe i-sledding iwusizo kanjani?

  • Iqinisa imilenze. Ukukhuphuka intaba nokwehla kuyo izikhathi ezingu-20-40 akuwona umsebenzi olula. Ngaphezu kwalokho, kufanele uhudule isihlibhi ngemuva kwakho.
  • Ukubamba iqhaza nokuqinisa wonke amaqembu emisipha.
  • Ukuthuthukiswa kokuxhumana kokunyakaza. Ngesikhathi sokwehla, kuyadingeka ukuphatha ngobuchule isihlibhi futhi uhambe ngendlela efanele.
  • Ukugcwalisa umzimba nge-oxygen. Ukuhlala emoyeni omusha onesithwathwa akufaki ukuthuthukiswa kwendlala yomoya-mpilo.
  • Ukujwayela komfutho wegazi.
  • Enye indlela yokuzivocavoca kwangaphakathi.
  • Izindleko zama-calories engeziwe.
 

Imibandela yokukhetha isihlibhi

  • Ubudala. Uma izingane (ezifika eminyakeni engu-2 ubudala) zizogibela izihlibhi, ukuba khona kwe-backrest kanye nesibambo se-cross-over kuyimfuneko. I-sled ngokwayo akufanele ibe phezulu kakhulu, futhi abagijimi akufanele babe bancane kakhulu.
  • Okubalulekile. Ukuqina nokuthembeka kwe-sled kuncike emandleni wento esetshenzisiwe.
  • Uguquko. Amanye amamodeli angashintshwa ngokususa izingxenye ngazinye. Leli yithuba elihle lokulondoloza isabelomali somndeni, njengoba imodeli ingafanelana nanoma yimuphi ubudala.
  • Inani. Izindleko zesihlibhi zisukela kuma-ruble angama-600 kuye kwayi-12, kuye ngemodeli nezinto ezisetshenzisiwe.

Izihlibhi zepulasitiki, zokhuni, eziphephethekayo noma ze-aluminium?

Izihlibhi zokhuni zenziwa ezimweni eziningi kusuka ku-birch noma uphayini, kwezinye izimo kusuka ku-oki. Zihlala isikhathi eside futhi zinobungani bemvelo futhi zinomklamo omuhle.

Isihlibhi se-aluminium senziwe nge-aluminium eqinile, isihlalo senziwe ngokhuni. Azikwazi ukumelana nesithwathwa, azisindi futhi azibizi.

Izihlibhi zepulasitiki zifunwa kakhulu namuhla. Ziyi-lightweight, colorful, streamlined, kanye nomklamo omangalisayo. Kodwa emazingeni okushisa omoya angaphansi kwama-degree angu-20, ipulasitiki iqala ukulahlekelwa izakhiwo zayo ezimelana nesithwathwa.

 

Izihlibhi ze-inflatable zenziwa kusetshenziswa ifilimu yerabha ne-PVC. Lokhu kulungele ukushushuluza ekwehleni. Ngaphezu kwalokho, zihlukahlukene, ngoba ehlobo bathola ukusetshenziswa kwabo ngesikhathi sokuzijabulisa kwamanzi.

 

Ungakhetha kanjani i-slide ye-skiing?

Yiqiniso, ufuna ukugibela isilayidi esiphezulu nesidlulele kakhulu, kodwa ukunakekela impilo yakho kanye nempilo yezingane, akufanele ubeke engozini. Umthambeka wentaba kufanele ube bushelelezi. Indawo lapho ukwehla kuphelela khona kumele ingabi nezihlahla, amatshe, ama-jump nezinye izithiyo. I-angle yokutsheka engcono kakhulu yezingane ngama-degree angama-30, kubantu abadala - ama-40 degrees.

Ukukhethwa kwemishini ye-sledding

Izingubo ezifanele kakhulu ze-sledding "puffy". Ngeke ikunikeze ithuba lokujuluka futhi izothambisa umthelela wokuwa. Izicathulo kufanele zibe ne-sole ye-rubberized kanye ne-bootleg ephezulu, njengoba kunokucindezeleka okukhulu eqakaleni. Ngaphandle kwesigqoko esifudumele namagilavu, ungacabanga ngezibuko zomoya kanye nesigqoko sokuzivikela.

 

Imithetho engu-7 ye-sledding ephephile:

  1. Kumelwe kufakwe umcamelo othambile esihlalweni sesihlibhi.
  2. Gcina ibanga eliphephile phakathi kwakho nalabo abangaphambili ukugwema ukushayisana.
  3. Ungaxhumi izihlibhi eziningana ngesikhathi esisodwa.
  4. Ngemva kokwehla egqumeni, shiya umthambeka ngokushesha ngangokunokwenzeka.
  5. Uma ukungqubuzana kungenakugwema, udinga ukweqa usuka kusihlibhi futhi uwe ngendlela efanele.
  6. Ungawadli ngamakhono akho. Khetha isimo sokwehla esifanelana nezinga lokufaneleka kwakho.
  7. Ungazibandakanyi nomsebenzi womzimba esiswini esingenalutho. Ngaphambi kwe-sledding, udinga ukudla amahora angu-2-3 kusengaphambili.

Kunini lapho kwenqatshelwe khona isihlibhi?

I-Sledding ayinconywa (noma kuphela ngemva kokubonisana nodokotela) kulezi zimo ezilandelayo:

  • izifo zamalunga nama-ligaments;
  • ukuzivikela okungazinzile;
  • ukulimala kwamathambo;
  • izifo ezithathelwanayo;
  • isikhathi se-postoperative;
  • ukukhulelwa.

I-Sledding ayithokozisi izingane kuphela, kuyindlela enhle yokugcina umzimba wakho usesimweni esihle. Ukwehla nokwenyuka kuqhathaniswa nemithwalo ye-cardio, eqeqesha imisipha yenhliziyo kahle kakhulu futhi ishisa ama-calories amaningi. Ngesikhathi se-sledding, ngokwesilinganiso, ungalahlekelwa kufika ku-200 kcal ngehora. Uma kuqhathaniswa, cishe i-450 kcal ilahlekile ngenkathi isebenza. Phakathi nesifundo, i-serotonin (ihomoni yenjabulo) ikhiqizwa.

 

shiya impendulo