Wonke umuntu uyazi ukuthi iziphuzo ezine-carbonated ezifana ne-Coca-Cola, i-Sprite nokunye okunjalo (kufaka phakathi i- "diet") zisigcwalisa inani elikhulu lama-calories futhi azilethi nzuzo. Kepha lokhu kuyingxenye yenkinga kuphela. Iziphuzo ezinjalo zingadala inani elikhulu lezifo. Nazi ezinye zazo.
Asthma
Iziphuzo ezinekhabhoni ziqukethe i-sodium benzonate, esetshenziswa njengesivimbelo. Ama-sodium preservatives afaka i-sodium ekudleni futhi anciphise i-potassium. Ososayensi baphawula ukuthi i-sodium benzonate ivame ukudala ukuqubuka komzimba, i-asthma, i-eczema, nokunye ukuphendula.
Izinkinga zezinso
ICola ine-phosphoric acid eningi, engadala amatshe ezinso nezinye izinkinga zezinso.
Ushukela owedlulele
Ngemuva kwemizuzu engamashumi amabili uphuze isoda, ushukela wegazi ukhuphuka kakhulu, okuholela ekukhishweni okunamandla kwe-insulin egazini. Isibindi siphendula kulokhu ngokuguqula ushukela ube ngamafutha.
Ngemuva kwemizuzu engama-40, ukumuncwa kwe-caffeine sekuqediwe. Abafundi bayanwebeka, umfutho wegazi uyakhuphuka - futhi, ngenxa yalokho, isibindi siphonsa ushukela ongaphezulu egazini. Manje ama-adenosine receptors ebuchosheni avinjiwe futhi awuzwa ubuthongo.
Ukukhuluphala
Ukuxhumana phakathi kokusetshenziswa kukashukela nokukhuluphala akunakuphikwa, nabacwaningi baze bathola ukuthi ibhodlela ngalinye le-cola oliphuzayo lenyusa ingozi yokukhuluphala izikhathi eziyi-1,6. Okwamanje,
Ama-70% wamacala wesifo senhliziyo abangelwa ukukhuluphala ngokweqile;
Ama-42% wamacala omdlavuza webele nowamathumbu atholakala ezigulini ezikhuluphele;
U-30% wokuhlinzwa kwenyongo wenziwa ngenxa yezifo ezihambisana nokukhuluphala.
Izinkinga ngamazinyo
Ushukela ne-asidi eziphuzweni ezine-carbonated kuzoqedwa koqweqwe lwawo.
Izifo zenhliziyo
Iziphuzo eziningi ezi-fizzy ziqukethe isiraphu ye-fructose, isiphuzo esiswidi esisanda kuhlolisiswa. Isiraphu ephezulu ye-fructose ikhonjisiwe ukukhulisa ubungozi be-insulin resistance syndrome, nayo engase iholele esifweni senhliziyo nesifo sikashukela.
Diabetes
Abantu abaphuza iziphuzo eziningi ezine-carbonated bane-2% engcupheni ephezulu yokuthola uhlobo lwesifo sikashukela esingu-80.
Izifo zohlelo lokuzala
Amathini ama-soda agqokiwe ngomhlanganiso oqukethe i-bisphenol A. Yi-carcinogen ephazamisa uhlelo lwe-endocrine, ingaholela ekuthombaneni kusenesikhathi futhi ibangele ukungahleleki kohlelo lokuzala.
Kwamathambo
Iziphuzo ezinekhabhoni ziqukethe i-phosphoric acid, futhi okuqukethwe kwayo okuphezulu kuholela emathanjeni abuthakathaka kanye nengozi eyandayo ye-osteoporosis. Lapho i-phosphorus ikhishwa emchameni emzimbeni, i-calcium nayo iyakhishwa kanye nayo, encisha amathambo nomzimba wonkana wale minerali ebalulekile.