Ngendlela yezempilo ephelele, amakhambi, izithasiselo kanye nokwelapha okuhlukahlukene kusetshenziselwa ukwelapha izimpawu of i-sinusitiskungaba acute noma okungamahlalakhona. Umgomo uwukukhipha imigudu yamakhala, ukunciphisa ukuvuvukala nokukhiqizwa kwamafinyila futhi kulwe nama-microorganisms akhona. Lezi zindlela zingasiza futhi ukuqinisa amasosha omzimba.¹.

Uma kwenzeka i-sinusitis engapheli, ezinye izinyathelo zengezwa, njengokuthola nokwelapha izifo (ukudla noma okunye) kanye ukwehluleka ezakhamzimba^3,4.

Ukuze uthole ukwaziswa okwengeziwe kwezindlela ezisiza ukusekela amasosha omzimba, bheka ishidi lethu lamaqiniso elithi Qinisa Amasosha omzimba Wakho.

Uma kwenzeka sinusitis ezihlobene izifo zokuphefumula, bheka ifayela lethu I-Allergic rhinitis.

 I-Bromelain. Le enzyme etholakala kuphayinaphu ingasiza ekudambiseni izimpawu sinusitis eyingozi futhi engapheli. Ochwepheshe bakholelwa ukuthi izithasiselo ze-bromelain zingase zibe usizo njengokwelashwa kwe-adjuvant ngenxa yomsebenzi wazo wokulwa nokuvuvukala.⁸. Izivivinyo ezimbalwa zomtholampilo ezenziwa kubantu abadala ngasekupheleni kwawo-1960 zisekela lokhu kusetshenziswa.⁹. Ngo-2005, ucwaningo eJalimane lwezingane eziyi-116 ezineminyaka eyi-10 nangaphansi ezine-acute sinusitis lwathola ukuthi ukuthatha izithasiselo ze-bromelain kusheshisa ukuphulukiswa.¹⁰. I-German Commission E iyakuqaphela ukusetshenziswa kwe-bromelain ukwelapha i-sinusitis.

Isikali

Kusetshenziswe imithamo ehlukahlukene ezifundweni. Kunedatha encane kakhulu yesayensi engasho umthamo. Bheka ishidi le-Bromelain ukuze uthole ulwazi olwengeziwe.

 Cape Geranium (Pelargonium sidoides). Ngo-2009, ukuhlolwa komtholampilo okungahleliwe okwenziwa ngokumelene ne-placebo, kubantu abadala abangu-103 abethula izimpawu ze-sinusitis izinsuku ezingaphezu kwezingu-7, kwabonisa ukusebenza ngempumelelo kwesitshalo sesitshalo. I-Pelargonium sidoides isetshenziswa njengamaconsi kuze kube yizinsuku ezingama-22. Iziguli ezithole umkhiqizo (amaconsi angama-60 izikhathi ezi-3 ngosuku ngomlomo) zabona izimpawu zazo zincipha noma zinyamalala ngokushesha kunange-placebo.²⁹.

 Ingxube ye-Gentian (IGentiana lutea), i-primrose yokwelapha (I-Primula veris), i-sorrel evamile (i-aceto rumex), i-black elderberry (Sambucus nigra) kanye ne-verbena (I-Verbena officinalis). Umkhiqizo waseYurophu, i-Sinupret® (BNO-101), inikeza inhlanganisela yalezi zitshalo. EJalimane, ingenye yemikhiqizo enqunyelwe kakhulu emithini yemithi yokwelapha i-sinusitis acute futhi engamahlalakhona⁵. Kunganciphisa i-viscosity ye-mucus, ngaleyo ndlela kube lula ukuphuma kwayo. E-Europe, izifundo ezingaphezu kweshumi nambili zesayensi yemithi kanye ne-toxicology (kuhlanganise nezivivinyo zomtholampilo) zihlole ukusebenza nokuphepha kwayo. Ngemuva kokuhlaziya yonke imininingwane yesayensi, ochwepheshe baphetha ngo-2006 ukuthi iSinupret® ibonakala inciphisa ukwakheka kwe isikhwehlela, ukunciphisa izinhlungu zekhanda kanye ne congestionnasale lapho isetshenziswa ngama-antibiotics^{6, I-11}.

 isixazululi nkinga yehadiwe nezinsiza. Okuhlangenwe nakho nokusebenza komtholampilo kubonakala kusekela ukusetshenziswa kwe-homeopathy ukwelapha i-sinusitis engapheli³. Ezinye izivivinyo zomtholampilo zibonisa umphumela ongcono kune-placebo^13-17 . Izivivinyo, eziningana zazo ezenziwa eJalimane, zasebenzisa amalungiselelo ahlukene e-homeopathic. Ekusebenzeni, ukwelashwa kunqunywa ngokusho kwezimpawu kanye nezinga labo lokubaluleka: indawo lapho ubuhlungu bukhona, ukubukeka nombala wokukhishwa, njll.^18,19

 Andrographis (Andrographis paniculata). I-World Health Organization iyakuqaphela ukusetshenziswa kwe-andrographis ukuvimbela nokwelashwa kwezifo zokuphefumula, ezifana nomkhuhlane ovamile, i-sinusitis kanye ne-pharyngitis. Ngokusekelwe ekuhlolweni kwesibeletho, lesi sitshalo ikakhulukazi sizoba nemiphumela ye-immunostimulatory kanye ne-anti-inflammatory. Ukuhlolwa komtholampilo okulawulwa yi-placebo kubantu abangu-185 abanokutheleleka okuphezulu kokuphefumula (kuhlanganise ne-sinusitis) kuphethe ngokuthi ukukhishwa kwe-andrographis (Kan Jang |), ethathwe izinsuku ezingu-5, inciphisa izimpawu ezihlobeneukuvuvukala (ukuminyana emakhaleni, ukuphuma, njll.)⁷.

Isikali

Thatha i-400 mg ye-extract standard (equkethe i-4% kuya ku-6% ye-andrographolide), izikhathi ezi-3 ngosuku.

 I-Eucalyptus (I-eucalyptus globulus). Amaqabunga alesi sitshalo kanye namafutha abalulekile aqashelwa yiKhomishana yaseJalimane E ukwelapha ukuvuvukala kwepheshana lokuphefumula. I-Eucalyptus inendawo yokunciphisa i-viscosity yokuphuma kwamakhala kanye nokubulala amabhaktheriya (ikakhulukazi lezo zohlobo lwe-streptococcus, ngezinye izikhathi ezihilelekile ku-sinusitis).

Isikali

– Amaqabunga e-Eucalyptus angadliwa esesimweni seukumnika : faka u-2 g kuya ku-3 g wamaqabunga omisiwe ku-150 ml wamanzi abilayo imizuzu engu-10, futhi uphuze izinkomishi ezimbili ngosuku.

– Ukulungiselela ukuhogela umoya weAmafutha abalulekile we-eucalyptus, faka endishini yamanzi ashisayo kakhulu 1 tbsp. wamaqabunga omisiwe eucalyptus. Engeza ingxube 1 tsp. ukhilimu we-eucalyptus noma i-balm, noma amaconsi angu-15 amafutha abalulekile e-eucalyptus. Inhaler umhwamuko ngokushintshana emakhaleni nasemlonyeni ngemva kokumboza ikhanda nesitsha ngendwangu³.

 Mint pepper (Mentha pepirata). I-Commission E ibona imiphumela yokwelapha yamafutha abalulekile e-peppermint, ngaphakathi, ezimpawu ezibandayo kanye nokunciphisa ukuvuvukala kolwelwesi lwamafinyila ekhaleni. I-ESCOP ibona ukusebenza kwayo ekusetshenzisweni kwangaphandle.

Isikali

Thela 3 noma 4 amaconsi amafutha abalulekile peppermint emanzini ashisayo kakhulu futhi inhaler amakha. Phinda izikhathi ezingu-2-3 ngosuku³. Noma sebenzisa amafutha okugcoba emakhaleni.

 I-Acupuncture. I-acupuncture ingasiza, ngesikhathi esifushane, ukukhulula ubuhlungu futhi lula i ukuqeda ukuminyana emakhaleni, ngokusho kochwepheshe³. Ucwaningo olwenziwa ngo-1984 kubantu abangu-971 abathola ukwelashwa kwe-acupuncture ngezifo ezihlukahlukene, lubika imiphumela emihle ezimweni ze-sinusitis.²⁰. Ukuhlolwa komtholampilo ngokumelene ne-placebo okwenziwa ngo-2009 eJalimane ezigulini ezingama-24 nakho kwabonisa ukusebenza ngempumelelo kwe-acupuncture ekuminyaniseni emakhaleni.¹². Abanye abacwaningi bakholelwa ukuthi i-acupuncture kufanele igcinelwe izimo ze-sinusitis engapheli noma i-sinusitis ephindaphindiwe. Ngokusho kwabo, ngenxa yezinkinga ezingase zibe khona, ikakhulukazi ezinganeni ezincane (i-meningitis, i-osteomyelitis), sinusitis enamandla kufanele ilashwe ngokushesha ngama-antibiotics (uma amagciwane)²¹.

 Qhathanisa i-hydrotherapy. Ukufaka ama-compress hot et abandayo endaweni ye-sinus isiza ukuqondisa izakhi endaweni enesifo futhi isakaza imfucuza ye-metabolic eyenziwa ukuvuvukala ngaphandle kwezono. Lokhu kuhilela ukufaka i-compress eshisayo ngokushintshana imizuzu emi-3 kanye ne-compress ebandayo iminithi elingu-1, izikhathi ezi-3 phakathi neseshini okuzodingeka iphindwe izikhathi ezi-2 noma ezi-3 ngosuku. Ikhonjiswe kuzo zonke izinhlobo ze-sinusitis³.

 I-cranial osteopathy. Le ndlela ingathuthukisa ukuhamba koketshezi ekhanda, iqinise amasosha omzimba futhi inciphise imvamisa ye-sinusitis. ²². I-cranial osteopathy igxile ezingxenyeni ezingomakhelwane zesimiso sezinzwa esimaphakathi. Umgomo wayo oyisisekelo wukuthi kukhona ukunyakaza okunesigqi kwe uketshezi komzimba, okwenziwa ngokuhambisana nokunyakaza kwamathambo ekhanda. Lesi sigqi singashintshwa ngenxa yokungakhululeki, ukuhlukumezeka noma ukugula.

 Izincomo zokudla. Ukudla okuthile noma izinongo zinomphumela wokuqeda ukuhlangana. Lokhu kunjalo nge-horseradish, i-garlic, i-curry, i-pepper kanye ne-cayenne. Phakathi kwamakhambi, i-thyme ne-sage inezindawo zokulwa namagciwane. Ngaphezu kwalokho, i-sage izomisa izimfihlo²³.

Ngokuphambene, ukudla okuthile kungenzeka izimpawu ziba zimbi. Zingahluka kumuntu nomuntu. Kubantu abaphethwe i-sinusitis engapheli, ochwepheshe bayeluleka ukuba kuqedwe ubisi lwenkomo kanye nezinto eziphuma kulo, njengoba lokhu kungaba nomthelela ekukhiqizeni amafinyila.¹. Nokho, lo mbono uyaphikisana. Abanye basikisela ukuthi uzame izinyanga ezi-3 futhi ubone imiphumela. I-D^r U-Andrew Weil uthi ngokwenza lokhu, abantu abaningi baye babona ukuthuthuka okuphawulekayo esimweni sezono zabo.²⁴. Njengokuthatha indawo yakhe, uncoma ubisi lwembuzi, olungeke lubangele ukuphazamiseka kwamasosha omzimba kanye nezifo ezihambisana nobisi lwenkomo.²⁵. Ngaphezu kwalokho, ukolweni nokudla okunosawoti omningi kungabangela izimpawu.¹. Xhumana nesazi sokudla ukuze uthole iseluleko esiqondene nawe.

 Reflexology. I-Reflex zone massage ingasiza ekudambiseni izimpawu esikhathini esifushane³. Bheka ishidi le-Reflexology.