Izithako i-borsch yaseSiberia
| umbhede | 160.0 (igremu) |
| Iklabishi elimhlophe | 80.0 (igremu) |
| amazambane | 40.0 (igremu) |
| ubhontshisi | 40.0 (igremu) |
| isaqathe | 40.0 (igremu) |
| u-anyanini | 40.0 (igremu) |
| utamatisi unamathisele | 30.0 (igremu) |
| amafutha okupheka | 16.0 (igremu) |
| anyanisi kagalikhi | 4.0 (igremu) |
| ushukela | 10.0 (igremu) |
| uviniga | 6.0 (igremu) |
| Inyama umhluzi esobala | 800.0 (igremu) |
| Inyama yama-Meatballs | 75.0 (igremu) |
Indlela yokulungiselela
IBorscht iphekwe ngendlela ejwayelekile. Ubhontshisi, osuphekiwe, ufakwa ku-borscht imizuzu engu-5-10 ngaphambi kokuphela kokupheka. Ungangeza ugalikhi ophawulwe ngosawoti ku-borscht (3 g net nge-100 g borscht). Ama-Meatballs azingelwa eceleni komhluzi afakwa ku-borscht lapho eseholidini. I-Borscht ingakhishwa ngokufakwa kwe-ham ebilisiwe, u-20-30 g ngokusebenza ngakunye kwamakholomu I no-II. Kulokhu, isisindo sama-meatballs sincishiswe ngama-50%. I-Garlic, ecubuziwe ngosawoti, yethulwa ngasikhathi sinye nezinongo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-76.7 kCal | I-1684 kCal | 4.6% | 6% | 2196 g |
| Amaprotheni | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| Amafutha | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| carbohydrate | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| Water | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 57.9% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 3.5% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 7.3% | 1800 g |
| Uvithamini B4, choline | I-8.2 mg | I-500 mg | 1.6% | 2.1% | 6098 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.6% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 6.5% | 2000 g |
| Uvithamini B9, folate | 7.2 µg | 400 µg | 1.8% | 2.3% | 5556 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 8.7% | 1500 g |
| Uvithamini C, ascorbic | I-4.5 mg | I-90 mg | 5% | 6.5% | 2000 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.7% | 7500 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 1.3% | 10000 g |
| Uvithamini PP, NE | I-1.9964 mg | I-20 mg | 10% | 13% | 1002 g |
| niacin | I-1.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-224.3 mg | I-2500 mg | 9% | 11.7% | 1115 g |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 3% | 4348 g |
| I-Silicon, Si | I-3.3 mg | I-30 mg | 11% | 14.3% | 909 g |
| I-Magnesium, Mg | I-17.5 mg | I-400 mg | 4.4% | 5.7% | 2286 g |
| I-Sodium, Na | I-22.7 mg | I-1300 mg | 1.7% | 2.2% | 5727 g |
| Isibabule, S | I-33.2 mg | I-1000 mg | 3.3% | 4.3% | 3012 g |
| IPhosphorus, uP | I-75.8 mg | I-800 mg | 9.5% | 12.4% | 1055 g |
| Iklorini, Cl | I-24.9 mg | I-2300 mg | 1.1% | 1.4% | 9237 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 137.9 µg | ~ | |||
| Bohr, B. | 102.5 µg | ~ | |||
| UVanadium, V | 28.6 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 10.8% | 1200 g |
| Iodine, mina | 3.9 µg | 150 µg | 2.6% | 3.4% | 3846 g |
| ICobalt, Co | 2.4 µg | 10 µg | 24% | 31.3% | 417 g |
| ILithium, Li | 3.4 µg | ~ | |||
| I-Manganese, Mn | I-0.2022 mg | I-2 mg | 10.1% | 13.2% | 989 g |
| Ithusi, Cu | 73.8 µg | 1000 µg | 7.4% | 9.6% | 1355 g |
| IMolybdenum, Mo. | 6 µg | 70 µg | 8.6% | 11.2% | 1167 g |
| UNickel, uNi | 10.9 µg | ~ | |||
| U-Olovo, Sn | 5.3 µg | ~ | |||
| I-Rubidium, Rb | 117 µg | ~ | |||
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 2.1% | 6111 g |
| Titan, wena | 5.4 µg | ~ | |||
| I-fluorine, uF | 16 µg | 4000 µg | 0.4% | 0.5% | 25000 g |
| I-Chrome, Cr | 5.3 µg | 50 µg | 10.6% | 13.8% | 943 g |
| Zinc, Zn | I-0.5369 mg | I-12 mg | 4.5% | 5.9% | 2235 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-8.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-76,7 kcal.
Iborsch yaseSiberia ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%, i-silicon - 11%, i-cobalt - 24%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWAMA-RECIPE INGREDIENTS ISiberia Borsch PER 100 g
- I-42 kCal
- I-28 kCal
- I-77 kCal
- I-298 kCal
- I-35 kCal
- I-41 kCal
- I-102 kCal
- I-897 kCal
- I-149 kCal
- I-399 kCal
- I-11 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 76,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukuthi ungalungisa kanjani i-borscht yaseSiberia, iresiphi, amakhalori, izakhamzimba