Okuqukethwe
Ushukela ungumbulali omkhulu wekhulu lesi-XNUMX. Kuwushevu omhlophe, isidakamizwa esiholela ekubeni umlutha. Ine-asidi eningi futhi iphuca amavithamini namaminerali emzimbeni womuntu. Kubangela ukukhuluphala ngokweqile ezinganeni, kubangela ukukhuluphala ngokweqile, kuholela emdlavuza, ukukhumuzeka kwamathambo nezinye izifo eziningi nezifo. Kuyisitha esikhulu sempilo yethu. Ingabe konke kuyiqiniso? Yiziphi izinganekwane ezivame kakhulu ngoshukela?
Ugogo Bona igalari 7
- Ukudla ngemva kokuphuka kwamathambo. Kufanele ibukeke kanjani futhi yini okufanele uyigweme?
Phakathi nenkathi yokululama ngemva kokuphuka kwethambo, ukudla okufanele kunomphumela osekelayo emzimbeni. Kufanele inikeze inani elifanele elidingekayo ku…
- Ukudla kohudo. Yini okufanele udle lapho uhudo?
Isifo sohudo ukudlula kwendle enamanzi noma emushy izikhathi ezingaphezu kwezintathu ngosuku. Isizathu esivame kakhulu sohudo izifo ezibangelwa amagciwane noma ...
- Ukudla okunomsoco ukuvimbela i-flatulence kanye negesi yamathumbu
Abantu abaningi bahlushwa amagesi ngokweqile emgudwini wokugaya ukudla. Babangela imizwa engathandeki kakhulu, ebangela amahloni nezimpawu - ukuvuvukala kwesisu, ukubhodla noma ...
1/ 7 Ushukela kamoba onsundu unempilo kunoshukela webhitrudi omhlophe
Mayelana namandla, ushukela onsundu nomhlophe awehlukile. Ngokukhethekile, ushukela onsundu unama-calories ambalwa kunoshukela omhlophe, kodwa umehluko mncane kangangokuthi akunandaba ekusetshenzisweni okuphelele. Ushukela omhlophe ukhiqizwa ngenqubo ebizwa ngokuthi i-ration lapho izithasiselo ezingathandeki zisuswa kushukela, kodwa ngeshwa futhi amavithamini namaminerali. Ushukela onsundu ongaqediwe uqukethe amavithamini namaminerali athile, kodwa futhi lokhu kuncane kangangokuthi umehluko phakathi kokunsundu nokumhlophe awubalulekile.
2/ 7 Ushukela udala ukubola kwamazinyo
Yebo, ushukela odliwe ngobuningi unomthelela ekwakhekeni kwe-caries yamazinyo. Nokho, ushukela awuwona kuphela isici lapha. I-Caries ibangelwa isenzo samabhaktheriya avala indawo yoqweqwe lwawo. Lawa mabhaktheriya aphula ama-saccharides (konke - hhayi nje ama-sucrose) abe ama-asidi e-organic anciphisa uqweqwe lwawo futhi anciphise ukuminyana kwawo. Ezimweni eziningi, lokhu kungenxa yokungahlanzeki komlomo okuhlangene nokungondleki okwanele. Amazinyo ethu angonakala nje ngokudla ushukela, amaswidi neziphuzo ezinoshukela kuphela, kodwa futhi naku-grapefruit, ulamula, ukhukhamba omuncu, ama-crisps, itiye, ikhofi noma iwayini elibomvu nelimhlophe.
3/ 7 Ushukela udala umdlavuza
Ukudla okuthile, uma kudliwe ngokweqile, kungaba nomthelela ezinhlotsheni ezithile zomdlavuza. Imiphumela yocwaningo iphakamisa ukuthi ukusetshenziswa ngokweqile kukashukela kungaholela ezifweni ezinomdlavuza wamanyikwe, ikholoni kanye ne-anus. Le miphumela, nokho, ayiqiniseki, ngakho-ke izifundo ezengeziwe ziyaqhubeka.
4/ 7 Ushukela uholela kushukela
Igama elithi "isifo sikashukela" liholela ephutheni lokuthi ukusetshenziswa kukashukela kungaholela ekuthuthukisweni kwesifo sikashukela i-mellitus. Okwamanje, lokhu akulona iqiniso. Ucwaningo lwesayensi aluzange luqinisekise noma yibuphi ubuhlobo phakathi kokudla ushukela kanye nokuthuthukiswa kwalesi sifo. Isifo sikashukela sohlobo loku-1 siyisifo sofuzo esibangelwa izici ezihlukahlukene zemvelo. Ukubonakala kohlobo lwesifo sikashukela sohlobo lwesibili kuthanda ukukhuluphala ngokweqile nokukhuluphala, kanye nokudla ngokweqile ngokujwayelekile, hhayi ngamaswidi kuphela.
5/ 7 Ushukela uyalutha
Ukudla amaswidi kuvusa umuzwa wenjabulo nokwaneliseka. Lokhu kusenza sifune ukuwadla kakhulu. Nokho, akukhona mayelana nokulutha ushukela. Ushukela, amaswidi noma ezinye izitsha ezinjalo, ukubeka kalula, azihlangabezani nezimo eziholela ekuluthweni kwezinto, ukuntuleka kwazo okubangela izimpawu zokuhoxiswa. Ngakho-ke, ushukela awuyona into ewumlutha.
6/ 7 Ngokuyinhloko ushukela obangela ukukhuluphala nokukhuluphala
Ushukela ngokuqinisekile akuyona ukuphela kwecala lokukhuluphala ngokweqile nokukhuluphala, kodwa kungaba nomthelela kubo. Isizathu sokukhuluphala ngokweqile nokukhuluphala akuyona inkimbinkimbi: ukudla isikhathi eside kwamandla amaningi, ukusetshenziswa kwamandla okungenakulinganisela. Ukudla ushukela omningi kusho ukusetshenziswa kwamandla aphezulu, kodwa amafutha ayingozi kakhulu kithi.
7/ 7 Ushukela udala ukuxakeka
Isimangalo sokuthi ukusetshenziswa koshukela namaswidi kwenza izingane zisebenze ngokweqile sithandwa kakhulu ngabazali abakholelwa ngokuqinile le nganekwane. Nokho, le nkolelo ayilungile. Ukuhlobana phakathi kokusetshenziswa kukashukela ngokweqile kanye nokuba matasa ngokweqile noma okunye ukuphazamiseka kokuziphatha kwezingane akukaze kuqinisekiswe ngokuphelele ucwaningo lwesayensi.