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Ukuncisha izinzwa (kusuka kuLatin sensus — feeling, sensation and deprivatio — deprivation) — ukuncishwa isikhathi eside, okuningi noma okuncane okuphelele kokuvela kwezinzwa komuntu, okwenziwa ngezinjongo zokuhlola.
Kumuntu ojwayelekile, cishe noma yikuphi ukuswela kuwuhlupho. Ukuswela kuwukuswela, futhi uma lokhu kuswela okungenangqondo kuletha ukukhathazeka, abantu babhekana nokuswela kanzima. Lokhu kwabonakala ikakhulukazi ekuhlolweni kokuntula izinzwa.
Maphakathi nekhulu lesi-3, abacwaningi base-American McGill University basikisela ukuthi izisebenzi zokuzithandela zihlale isikhathi eside ngangokunokwenzeka ekamelweni elikhethekile, lapho zivikelwe khona ekushukumiseni kwangaphandle ngangokunokwenzeka. Izifundo zazibekwe endaweni yokulala ekamelweni elincane elivaliwe; yonke imisindo yayimbozwe ukuduma okumnandi kwe-air conditioning motor; izandla zezifundo zafakwa emikhonweni yamakhadibhodi, futhi izibuko ezimnyama zivumela ukukhanya okuhlakazekile okubuthakathaka. Ngokuhlala kulesi sifundazwe, kwakudingeka iholo lesikhathi esikahle. Kubukeka sengathi - ziqambe amanga ngokuthula okuphelele futhi ubale ukuthi isikhwama sakho semali sigcwaliswa kanjani ngaphandle komzamo owenzayo. Ososayensi bahlatshwa umxhwele ukuthi iningi lezifundo alikwazanga ukumelana nalezi zimo izinsuku ezingaphezu kweziyi-XNUMX. Kwenzenjani?
Ukuqaphela, kunqatshelwe ukukhuthazwa kwangaphandle okujwayelekile, kwaphoqeleka ukuba kuphenduke "ngaphakathi", futhi kusukela lapho kwaqala ukuvela izithombe ezingavamile kakhulu, ezimangalisayo kanye nemizwa-mbumbulu, engenakuchazwa ngenye indlela ngaphandle kokuthi i-hallucinations. Izifundo ngokwazo azizange zithole lutho olujabulisayo kulokhu, zesaba ngisho nalezi zenzakalo futhi zafuna ukumisa ukuhlolwa. Kulokhu, ososayensi baphetha ngokuthi ukushukunyiswa kwezinzwa kubalulekile ekusebenzeni okuvamile kokuqaphela, futhi ukuncisha izinzwa kuyindlela eqinisekile yokuwohloka kwezinqubo zokucabanga nobuntu ngokwabo.
Inkumbulo ekhubazekile, ukunaka nokucabanga, ukuphazamiseka kwesigqi sokulala nokuphaphama, ukukhathazeka, ukuguquguquka kwemizwa ngokushesha kusukela ekucindezelekeni kuya enjabulweni nasemhlane, ukungakwazi ukuhlukanisa okungokoqobo nokubonwayo okuvamile - konke lokhu kwachazwa njengemiphumela engenakugwenywa yokuntula izinzwa. Lokhu kwaqala ukubhalwa kabanzi ezincwadini ezidumile, cishe wonke umuntu wayekholelwa.
Kamuva kwavela ukuthi yonke into iyinkimbinkimbi futhi iyathakazelisa.
Konke kunqunywa hhayi ngeqiniso lokuncishwa, kodwa ngesimo sengqondo somuntu kuleli qiniso. Ngokwako, ukuswela akuyona into embi kumuntu omdala - kungukushintsha nje kwezimo zemvelo, futhi umzimba womuntu ungakwazi ukuzivumelanisa nalokhu ngokuhlela kabusha ukusebenza kwawo. Ukuswelakala kokudla akuhambisani nokuhlupheka, yilabo kuphela abangakujwayele futhi lokhu okuyinqubo enobudlova kubo baqala ukuhlushwa yindlala. Labo abenza ngokuqaphela ukuzila ukudla okwelapha bayazi ukuthi kakade ngosuku lwesithathu umuzwa wokukhanya uvela emzimbeni, futhi abantu abalungiselelwe bangakwazi ukubekezelela kalula ngisho nokuzila ukudla kwezinsuku eziyishumi.
Okufanayo kuya ekuncishweni kwezinzwa. Usosayensi uJohn Lilly wahlola umphumela wokuntula izinzwa kuye, ngisho nangaphansi kwezimo eziyinkimbinkimbi nakakhulu. Wayesegunjini elingangeneki, lapho acwiliswa khona esitsheni sikasawoti esinezinga lokushisa eliseduze nezinga lokushisa lomzimba, kangangokuthi wayencishwa ngisho nezinzwa zokushisa namandla adonsela phansi. Ngokwemvelo, waqala ukuba nezithombe ezixakile kanye nemizwa mbumbulu engalindelekile, njengezifundo zaseMcGill University. Nokho, uLilly wabhekana nemizwa yakhe ngesimo sengqondo esihlukile. Ngokombono wakhe, ukungakhululeki kuvela ngenxa yokuthi umuntu ubona inkohliso kanye nemibono njengento ye-pathological, ngakho-ke uyesaba futhi ufuna ukubuyela esimweni esivamile sokuqaphela. Futhi kuJohn Lilly, lezi kwakuyizifundo nje, wafunda ngesithakazelo izithombe nemizwelo eyavela kuye, ngenxa yalokho akazange ahlangabezane nanoma yikuphi ukungahambi kahle ngesikhathi sokuncisha izinzwa. Ngaphezu kwalokho, wayekuthanda kakhulu kangangokuthi waqala ukucwiliswa kulezi zinzwa kanye nemicabango, evuselela ukuvela kwabo nezidakamizwa. Eqinisweni, ngesisekelo salezi micabango yakhe, isisekelo se-psychology ye-transpersonal, ebhalwe encwadini ka-S. Grof ethi "Journey in Search of Yourself", yakhiwe kakhulu.
Abantu abaye bathola ukuqeqeshwa okukhethekile, abaye baphumelela ukuqeqeshwa okuzenzakalelayo kanye nomkhuba wokuba khona okuzolile, bakhuthazelela ukuntula izinzwa ngaphandle kobunzima obuningi.