| Idatha yokuqala (Hlela) | |
| Isisindo | 72 kg |
| Growth | 168 cm |
| Ubulili | Female |
| Ubudala | 38 iminyaka egcwele |
| libanjwe | 96 cm |
| Isihlakala Girth | ngaphezulu kwe-18,5 cm |
| Yehlisa isisindo ngaphambi | 70.6 kg |
| Yehlisa isisindo | 1.4 kg |
| Yehlisa isisindo ngesikhathi | 14 izinsuku |
| Izinga lokwehlisa isisindo | 0.1 kg / ngosuku (Kuyamukeleka) |
| Yehlisa okuqukethwe kwekhalori | 650 Kcal / ngosuku |
| BX | 1470 Kcal / ngosuku |
| Ukusetshenziswa kwamandla kwansuku zonke | 2151 Kcal / ngosuku |
| Igama | Isikhathi, izinsuku | Ukwehla kwesisindo, kg. | Okuqukethwe kwekhalori, Kcal / ngosuku |
| Ukudla Kwezinyosi Lemon | 2 | 2 | 907 |
| Ukudla kwe-Strawberry | 4 | 3 | 799 |
| Ukudla kwekhabe | 5 | 7 | 1330 |
| Ukudla kwewayini | 5 | 5 | 574 |
| Ukudla kwasehlobo | 5 | 5 | 609 |
| Ukudla kwenyanga | 6 | 3 | 768 |
| Ukudla Kweshokholethi | 7 | 7 | 580 |
| Ukudla kwe-Apple | 7 | 7 | 675 |
| Ukudla kwe-Kefir-apple | 7 | 6 | 673 |
| Ukudla kwabesifazane abakhulelwe | 7 | 6 | 673 |
| Ikhukhamba yokudla | 7 | 5 | 564 |
| Ukudla kwelayisi | 7 | 4 | 1235 |
| Ukudla kombala | 7 | 1 | 1429 |
| Ukudla Kwiklabishi | 10 | 10 | 771 |
| Ukudla kwaseJapan | 13 | 8 | 695 |
| Ukudla kwebuckwheat | 14 | 12 | 970 |
| Ukudla kwaseHollywood | 14 | 10 | 602 |
| Ukudla kwaseFrance | 14 | 8 | 552 |
| Ukudla kabhanana | 3 | 3 | 630 |
| Ukudla kweVolovicheva Inna | 10 | 4 | 1450 |
| Ukudla kukaDucan | 7 | 5 | 950 |
| Ukudla Okuthandayo | 7 | 10 | 370 |
| Ukudla kwamaprotheni izinsuku eziyi-7 | 7 | 5 | 705 |
| Ukudla kwamaprotheni izinsuku eziyi-14 | 14 | 10 | 700 |
| Ukudla kwe-Kefir 1 usuku | 1 | 1 | 600 |
| Ukudla kwe-Kefir-curd usuku olungu-1 | 1 | 1 | 600 |
| Ukudla kwezithelo ze-Kefir usuku olulodwa | 1 | 1 | 600 |
| Ukudla 6 amacembe | 6 | 7 | 550 |
| Ukudla 7 amacembe | 7 | 8 | 470 |
| Ukudla kwe-Oatmeal | 7 | 7 | 880 |
| Ukudla kwe-Curd | 5 | 5 | 625 |
| Ukudla Ubisi | 3 | 3 | 570 |
| Ukudla kuka-Elena Malysheva | 5 | 10 | 1200 |
| Ukudla kwenkukhu | 7 | 5 | 1250 |
| Ukudla okungenayo i-carbohydrate | 14 | 8 | 740 |
| Ukudla kwamahhala kasawoti | 14 | 8 | 890 |
| Ukudla uKovalkova | 14 | 7 | 520 |
| Ukudla kwamanzi | 7 | 5 | 860 |
| Ukudla kukaMargarita Koroleva | 9 | 7 | 860 |
| Ukudla izinkezo eziyi-5 | 7 | 6 | 590 |
| Ukudla kwesiBulgaria | 14 | 10 | 580 |
| Ukudla kwaseMpumalanga | 7 | 4 | 700 |
| Ukudla kwe-Lesenka | 5 | 6 | 830 |
| Ukudla okunamafutha | 14 | 6 | 910 |
| Ukudla kwetiye yobisi | 3 | 4 | 450 |
| Ukudla kwe-Kefir ngomhla we-3 wosuku | 3 | 5 | 600 |
| Ukudla kwesiGreki | 14 | 7 | 830 |
| Ukudla kwesiDashi | 7 | 5 | 930 |
| Ukudla kwaseCalifornia | 5 | 5 | 770 |
| Ukudla kwamaNdiya | 7 | 7 | 390 |
| Ukudla kwaseCanada | 7 | 6 | 460 |
| Ukudla kwamaShayina | 14 | 10 | 570 |
| Ukudla kwetiye | 7 | 4 | 670 |
| Ukudla kwaseBrazil | 14 | 9 | 550 |
| Ukudla ama-ballerinas | 14 | 10 | 830 |
| Ukudla kwasolwandle | 7 | 5 | 510 |
| Ukudla okumnandi | 3 | 2 | 530 |
| Ukudla koju | 6 | 8 | 370 |
| Ukudla uphayinaphu | 7 | 6 | 760 |
| Ukudla kwekhofi | 14 | 10 | 810 |
| Ukudla kuka-Angel | 13 | 8 | 590 |
| Ukudla okulingiswayo | 12 | 12 | 560 |
| Ukudla okumnandi | 7 | 4 | 680 |
| Ukudla kwaseMexico | 4 | 4 | 470 |
| I-Cherry Diet | 7 | 4 | 1000 |
| Ukudla kwe-squash | 10 | 6 | 620 |
| Ukudla yogurt | 7 | 5 | 700 |
| Ukudla kweMayo | 7 | 5 | 780 |
| Ukudla kwase-Valley | 7 | 7 | 510 |
| Ukudla okusheshayo | 7 | 7 | 430 |
| Ukudla kwe-athomu | 7 | 8 | 400 |
| Ukudla kwaseMelika | 14 | 8 | 790 |
| Ukudla kodokotela | 14 | 13 | 300 |
| Ukudla kuka-Anita Tsoi | 10 | 7 | 590 |
| Ukudla okumhlophe | 7 | 5 | 760 |
| Ukudla kwe-kefir yasebusika | 3 | 4 | 780 |
| Ukudla okushisa amafutha | 7 | 5 | 1100 |
| Ukudla okufanelekile | 7 | 4 | 1050 |
| I-Grapefruit Diet | 7 | 6 | 650 |
| Ukudla okunomsoco | 7 | 6 | 570 |
| Ukudla komama abahlengikazi | 7 | 2 | 1500 |
| Ukudla okuphansi kwekhalori | 7 | 5 | 1300 |
| Ukudla okuphansi kwe-carb | 7 | 5 | 680 |
| Ukudla okusanhlamvu | 7 | 4 | 950 |
| Ukudla okuwolintshi | 7 | 6 | 590 |
| Ukudla komlingo | 7 | 7 | 250 |
| Ukudla Kwezithelo | 7 | 7 | 900 |
| Ukudla okulula | 7 | 3 | 730 |
| Ukudla Kwemifino | 14 | 8 | 690 |
| Ukudla okunesikhumba | 7 | 5 | 440 |
| Ukonga ukudla | 10 | 5 | 570 |
| Ukudla okungenazigaxa | 7 | 4 | 700 |
| Ukudla Kwemifino | 14 | 10 | 450 |
| Izinhlobo zokudla | 3 | 4 | 370 |
| Ukudla kwesisu sokulahlekelwa isisindo | 7 | 5 | 770 |
| Ukudla kwama-Gallstones | 7 | 2 | 860 |
| Ukudla kweMacrobiotic | 14 | 7 | 710 |
| Ukudla okulula | 10 | 6 | 630 |
| Ukudla Kwesanqante | 3 | 3 | 410 |
| Ukudla kwe-Geisha | 5 | 7 | 670 |
| Ukudla okwehlisa i-lipid | 14 | 6 | 800 |
| Ukudla kwemilenze | 14 | 6 | 800 |
| Ukudla isobho seBonn | 7 | 6 | 420 |
| Ukudla kokukhuluphala | 14 | 10 | 950 |
| Ukuhlanza ukudla | 10 | 7 | 480 |
| bite diet | 7 | 5 | 470 |
| Ukudla kwamazambane | 7 | 4 | 840 |
| Ukudla okuqinile | 7 | 9 | 250 |
| Ukudla Roller Coaster | 9 | 8 | 900 |
| Ukudla okwehlisa isisindo esifanele | 7 | 5 | 750 |
| Ukudla kwesiMandarin | 3 | 3 | 450 |
| Ukudla okulinganiselayo | 7 | 5 | 650 |
| Ukudla Kwethanga | 4 | 3 | 360 |
| Ukudla kukaMukhina | 14 | 7 | 680 |
| Ukudla kukaHercules | 7 | 5 | 930 |
| I-Paleodiet | 7 | 4 | 630 |
| Ukudla kwenyama | 7 | 4 | 820 |
| Ukudla kwase-Italy | 12 | 6 | 810 |
| Ithula umthwalo | 3 | 3 | 760 |
| Ukudla okungabizi | 10 | 6 | 670 |
| Ukudla kumalahle acushiwe | 10 | 7 | 730 |
| Ukudla Okuhlukanisiwe | 5 | 4 | 640 |
| 6 iphalishi lokudla | 7 | 6 | 600 |
| Ukudla kwe-potassium | 10 | 6 | 900 |
| Ukudla kwesiNgisi sakudala | 5 | 4 | 540 |
| Ukudla kwesilimo esidliwayo esinamagatsha anamanzi | 7 | 4 | 620 |
| Ukudla kwamaprotheni | 10 | 8 | 780 |
| Ukudla okunamandla | 14 | 10 | 580 |
| Ukudla kukaSaikova | 7 | 6 | 470 |
| Ukudla kwepasta | 7 | 5 | 510 |
| Ukudla ama-calories ayi-1200 | 10 | 5 | 1200 |
| Ukudla okuluhlaza | 10 | 6 | 760 |
| Ukudla kwamathanga | 14 | 8 | 870 |
| Ukudla kumasaladi | 7 | 5 | 460 |
| Ukudla kwaseScandinavia | 7 | 4 | 760 |
| Ukudla okusha | 7 | 5 | 920 |
| Ukudla ubisi olumuncu | 7 | 4 | 700 |
| Ukudla kwe-anyanisi | 7 | 8 | 470 |
| Ukudla kwesiSwidi | 7 | 5 | 900 |
| Ukudla kukaVolkov | 7 | 5 | 940 |
| Ukudla kukaBorodina | 7 | 6 | 480 |
| Ukudla kwamamodeli wemfashini | 3 | 4 | 450 |
| ukudla kwe-broccoli | 10 | 12 | 460 |
| Ukudla kweLime Vaikule | 9 | 6 | 700 |
| Ukudla okuyishumi nanhlanu | 14 | 6 | 920 |
| Ukudla kokubala amakhalori | 14 | 7 | 1000 |
| Izithelo nemifino yokudla | 7 | 5 | 500 |
| Ukudla kwase-Estonia | 6 | 4 | 760 |
| Ukudla kwepea | 7 | 5 | 720 |
| Ukudla okusanhlamvu | 7 | 5 | 610 |
| Ukudla kwengqondo | 14 | 6 | 1150 |
| Ukudla Kobungani | 14 | 7 | 840 |
| Ukudla okunomsoco | 7 | 4 | 680 |
| Ukudla kwemikhiqizo eyi-10 | 7 | 4 | 770 |
| Ukudla ngokweqile | 7 | 10 | 340 |
| Ukudla okhalweni | 7 | 5 | 640 |
| Ukudla kumabhomu | 5 | 4 | 830 |
| Ukudla okulwa nokuguga | 7 | 4 | 940 |
| Ukudla okuncane | 5 | 3 | 1000 |
| Ukudla kwamaqembu egazi ama-3 | 7 | 3 | 950 |
| Ukudla kukavithamini | 7 | 5 | 640 |
| Ukudla ama-calories ayi-1000 | 7 | 4 | 1000 |
| Ukudla okunamavithamini namaprotheni | 10 | 7 | 1000 |
| Ukudla kweBorscht | 7 | 5 | 610 |
| ukudla kwe-avocado | 3 | 2 | 1000 |
| Ukudla kwe-Shrimp | 7 | 5 | 760 |
| Ukudla okunempilo | 7 | 4 | 1250 |
| Ukudla ku-ryazhenka | 3 | 3 | 580 |
| Ukudla kokucindezeleka | 7 | 2 | 970 |
| Ukudla okujikelezayo | 7 | 2 | 1340 |
| Ukudla kwaseRussia | 14 | 6 | 930 |
| Ukudla ngezingxenye ezincane | 7 | 3 | 930 |
| Ukudla kwamaqembu egazi ama-2 | 7 | 3 | 900 |
| Ukudla kabhontshisi | 14 | 8 | 660 |
| Ukudla kuma-apricot omisiwe | 2 | 2 | 850 |
| Ukudla kwamavila | 14 | 7 | 830 |
| Ukudla kwamaqembu egazi ama-1 | 7 | 4 | 900 |
| Ukudla ukuze ungatheleleki | 7 | 3 | 1070 |
| Ukudla kwePomelo | 7 | 4 | 1070 |
| Ukudla kwe-kiwi | 7 | 4 | 1020 |
| Ukudla kweparele kwebhali | 7 | 4 | 940 |
| Ukudla Kweqanda | 14 | 7 | 880 |
| Ukudla kweSushi | 3 | 3 | 810 |
| Ukudla kuma-prunes | 4 | 3 | 700 |
| Ukudla isidlo sakusihlwa kususwe | 7 | 3 | 960 |
| Ukudla okuhlanzayo | 7 | 5 | 550 |
| Ukudla kwesoy | 7 | 5 | 900 |
| Ukudla okuthambile | 7 | 4 | 670 |
| Ukudla okuphuthumayo | 7 | 7 | 340 |
| Ukudla okuluhlaza | 3 | 3 | 530 |
| Ukudla okunomsoco | 3 | 2 | 1050 |
| Ukudla Utamatisi | 3 | 4 | 300 |
| Ukudla kwesinkwa | 7 | 4 | 550 |
| Ukudla kwaseTibet | 7 | 5 | 570 |
| Ukudla kwe-birch | 7 | 4 | 1020 |
| Ukudla Kwe-Nutrition Institute | 14 | 7 | 1050 |
| Ukudla kwamaqembu egazi ama-4 | 7 | 4 | 960 |
| Ukudla kwaseKorea | 14 | 7 | 810 |
| Ukudla ama-calories ayi-600 | 7 | 6 | 600 |
| Ukudla okulungisayo | 13 | 8 | 610 |
| Ukudla kwansuku zonke | 7 | 3 | 1000 |
| Ukudla ama-calories ayi-1500 | 10 | 3 | 1500 |
| Ukudla kwesinaphi | 3 | 3 | 960 |
| Ukudla ku-vinaigrette | 3 | 3 | 990 |
| Ukudla kweparsley | 3 | 3 | 620 |
| Ukudla ngezinkanyezi | 7 | 3 | 1060 |
| Ukudla ama-calories ayi-900 | 7 | 5 | 900 |
| Ukudla kwamehlo | 7 | 2 | 1000 |
| Ukudla kwe-Ketogenic | 7 | 3 | 1060 |
| Ukudla kukaTim Ferris | 7 | 2 | 1100 |
| Ukudla kwenkalankala | 5 | 5 | 550 |
| Ukudla okunethezeka | 5 | 3 | 1030 |
| Ukudla kwaseFinland | 7 | 3 | 1150 |
| Ukudla kwamantongomane | 5 | 3 | 680 |
| Ukudla ama-calories ayi-700 | 7 | 4 | 700 |
| Ukudla kukaDemi Moore | 7 | 4 | 680 |
| Ukudla okuhamba kancane | 7 | 4 | 1030 |
| Ukudla okunamafutha aphansi | 7 | 4 | 900 |
| Ukudla okuhle | 3 | 3 | 830 |
| Ukudla okusebenzayo | 14 | 3 | 1400 |
| Ukudla ama-calories ayi-800 | 10 | 6 | 800 |
| Ukudla kwe-Yogi | 7 | 2 | 880 |
| Ukudla kwezinqa | 14 | 5 | 1060 |
| Ukucindezela ukudla | 7 | 3 | 1230 |
| Ukudla kwe-squid | 7 | 3 | 1060 |
| Ukudla okulondolozayo | 14 | 8 | 550 |
| Ukudla kwamajikijolo | 7 | 5 | 620 |
| Ukudla okuphumelelayo | 14 | 10 | 600 |
| Ukudla kwase-Asia | 14 | 8 | 1060 |
| Ukudla kwamagilebhisi | 3 | 3 | 650 |
| Ukudla ngempelasonto | 2 | 2 | 880 |
| Ukudla okuphakathi kwe-pear | 3 | 3 | 520 |
| Ukudla ama-calories ayi-1400 | 14 | 3 | 1400 |
| Ukudla kwe-Cranberry | 7 | 3 | 1070 |
| Ukudla okulwa nokuguga | 7 | 3 | 1100 |
| Ukudla Kwosuku | 10 | 8 | 850 |
| Ukudla kwaseSwitzerland | 7 | 3 | 970 |
| Ukudla kwekwindla | 7 | 5 | 940 |
| Igama | Isikhathi, izinsuku | Ukwehla kwesisindo, kg. | Okuqukethwe kwekhalori, Kcal / ngosuku |
| Ukudla kweSybarite | 7 | 3 | 1216 |
| Ukudla kwaseMedithera | 7 | 4 | 1100 |
| Ukudla okuncishisiwe okungu-60 Ekaterina Mirimanova | 14 | 3 | 1395 |
I enkulu isikhathi sokudla kwaseJalimane izinsuku ezingama-49.
Isikhathi sokudla esikhonjiswe esinyathelweni sesibili sokukhethwa kokudla kuyadingeka ukuhlola izinga lokwehla kwesisindo. Kumele kuqashelwe ukuthi izindlela zokubala ezisetshenzisiwe ngokwezinga eliphakeme elivumelekile lokwehlisa isisindo (200 amagremu ngosuku) zidala impikiswano enkulu emibuthanweni yesayensi. Noma ngabe bekuyini, ukuvumelana ngale ndaba akukenziwa.
Abanye abasebenza ngokudla okunomsoco bakholelwa ukuthi leli nani akumele leqe u-1% wesisindo sokuqala somzimba (esizolinganisa amagremu angama-600 kwabesifazane nama-gramu angama-700 kwabesilisa) - kusobala ukuthi uma isisindo sokuqala somzimba sikhuphuka, liyanda izinga lokwehla kwesisindo . Lawa maxabiso abhekelela ukulahleka kwesisindo okuphelele - kokubili amanzi negazi (okwakha cishe amaphesenti ayi-6-8 obunzima), kanye ne-intercellular fluid, nezicubu ze-adipose, nezinye izicubu zomzimba (ezinye zazo ezilahlekile nangesikhathi ukudla - isibonelo, isisindo semisipha) Eminye imithombo ibiza kokubili ikhilogremu elilodwa kanye no-1 kilograms njengalesi sibalo. Isibonelo salokhu kungaba yiseshini ejwayelekile ye-sauna ngokulahleka kwesisindo esingaphezu kwe-1,5 kg ngenxa yoketshezi, kuyilapho izicubu ze-adipose zihlala zingashintshiwe.
Kodwa empeleni akekho ophikisana neqiniso lokuthi okuqukethwe kwamakholori nsuku zonke angaphansi kuka-1000 Kcal kubeka engcupheni impilo ngokudla okude (ngaphezu kwamasonto ama-2-3). Leli qiniso aliphikisani nokuqukethwe okuphakathi kwekhalori kokudla okuningi okusheshayo - isikhathi sazo asidluli amasonto ama-2. Njengokuqinisekisa, singanikeza isibonelo sokudla kwezokwelapha okungu-8b okunokuqukethwe okuphakathi kwekhalori okungu-735 Kcal, okusetshenziswe ezikhungweni zezokwelapha.
Noma kunjalo, ngaphambi kokusebenzisa ukudla, udinga ukubonisana nochwepheshe.
2020-10-07