Imiphumela yokubala isikhathi sokudla nokuqukethwe kwekhalori nsuku zonke. ISIBALO ISINYATHELO 3 KWESI-4

Imiphumela yokubala isikhathi sokudla nokuqukethwe kwekhalori nsuku zonke. ISIBALO ISINYATHELO 3 KWESI-4

Idatha yokuqala (Hlela)
Isisindo72 kg
Growth168 cm
UbuliliFemale
Ubudala38 iminyaka egcwele
libanjwe96 cm
Isihlakala Girthngaphezulu kwe-18,5 cm
Yehlisa isisindo ngaphambi70.6 kg
Yehlisa isisindo1.4 kg
Yehlisa isisindo ngesikhathi14 izinsuku

Izinga lokwehlisa isisindo

mayelana 0.1 kg ngosuku (Kuyamukeleka).

Uthole ukulahlekelwa

  • Izinsuku eziyi-14. ukuhleleka 9100 I-Kcal (kilocalories)
  • Lokhu kufinyelela kunani 650 Kcal ngosuku

Ukusetshenziswa kwamandla we-metabolism eyisisekelo

  • Ngokusho kukaDreyer: 1463 Kcal ngosuku
  • Ngokusho kukaDubois: 1580 Kcal ngosuku
  • Ngokusho kukaCosteff: 1554 Kcal ngosuku
  • Ngokusho kukaHarris-Benedict: 1470 Kcal ngosuku

Indlela esezingeni eliphakeme kunazo zonke indlela yokugcina yokubala - ngokusho kukaHarris-Benedict (kuya ngesisindo somuntu, iminyaka nobude bakhe). Izibalo ezengeziwe zizokwenziwa kusetshenziswa imiphumela yale ndlela.

I-metabolism eyisisekelo iboniswa yizinga elincane lezinqubo ezidingekayo emzimbeni osekela izinhlelo ezisebenza njalo nezitho zomzimba (ukuphefumula, ukusebenza kwezinso, ukushaya kwenhliziyo, ukusebenza kwesibindi, njll.) - ukusetshenziswa kwamandla ekuphumuleni.

Ngokwezibalo zabantu abaphilile abaneminyaka yobudala obuphakathi (iminyaka engama-46), isilinganiso semetal basal samadoda (isisindo esimaphakathi 70 kg) ngu-1605 Kcal (isukela ku-1180 Kcal kuye ku-2110 Kcal), nakwabesifazane (isisindo esimaphakathi esingu-60 kg) 1311 Kcal (kusuka ku-960 Kcal kuye ku-1680 Kcal).

Amanani anqunyelwe ukwehla okufanayo kwesisindo - okuyinto engajwayelekile - imvamisa ukwehla kwesisindo kwenzeka phansi kusuka kunani eliphakeme le-1,5 kg. ngosuku noma ngaphezulu ezinsukwini zokuqala ze-2-3 zokudla (ngenxa yokuqedwa koketshezi lomzimba) kuze kube okungenani ekupheleni kokudla - kuyilapho ukulahlekelwa kwezicubu ze-adipose kuzoba cishe amagremu angu-200 ngosuku (lokhu kuyiqiniso ukudla okunzima okungekhona okwezokwelapha kanye nendlala ephelele).

Umkhakha womsebenzi wakho wobungcweti
umsebenzi wengqondo (umsebenzi ophansi kakhulu womzimba) - ososayensi, ama-accountants, abafundi, ama-computer opharetha, othisha, abathumeli, abahleli bohlelo, izikhundla zobuholi.
okuzenzakalelayo ngokuphelele (ukuzivocavoca umzimba okulula) - abasebenza kuma-conveyors, packers, seamstresses, abasebenza emsakazweni nasezokuxhumana, abahlengikazi, abahlengikazi, izazi zezolimo namahlathi, abasebenzi bezinsizakalo, abashayeli betroli kanye nabashayeli bamathilamu, abathengisi bezimpahla ezenziwe, njll.
ubukhulu becala ngomshini (umsebenzi ojwayelekile wokuvivinya umzimba) - abakhi bamalokhi, ama-adjusters, opharetha bemishini, ama-tuners, abashayeli bamabhasi, abasebenza ngezindwangu, abathengisi bokudla, odokotela abahlinzayo, abenzi bezicathulo, ama-apparatchiks, abasebenza kujantshi, abasebenza embonini yezimboni, njll.
ngemishini ngokwengxenye (ukusebenza kanzima ngokomzimba) - abasebenza ngobisi, abasebenza kwezolimo, abadwebi, abalimi, abalimi bemifino, abasebenza ngokhuni.
umsebenzi onzima kakhulu (umsebenzi ophakeme kakhulu) - opharetha bemishini yokuhlwanyela, abakhi bezitini, abalayishi, abasebenzi bakakhonkolo, abembayo, njll.
Ukusetshenziswa kwamandla ngokwesilinganiso sansuku zonke
Isikhathi esanele sokwenza umsebenzi wobungcweti

(ngokwesibonelo, amahora angama-40 ngeviki ahlukaniswe ngezinsuku eziyi-7)

 ihora.
Isilinganiso sokulala nsuku zonke nesikhathi sokuhlala ihora.
Isilinganiso somsebenzi womphakathi nemisebenzi yangaphandle (ukuhamba, ukushayela imoto yangasese, ukuzivocavoca ekuseni, umsebenzi wasendlini: ukuwasha, ukupheka, ukuhlanza) ihora.
Ezinye izinhlobo zomsebenzi ophansi ngokomzimba nokuhlala phansi (ngokwesibonelo, ukubukela i-TV) ihora.
Isikhathi esiphelele sazo zonke izindleko zamandla - ibalwa ngokuzenzakalela ngezimo ezivunyelwe - chofoza igundane (kufanele ilingane namahora angama-24). ihora.

2020-10-07

shiya impendulo