Amaholidi asezophela, kungenisa isikhathi esikhethekile esaziwa abazali abaningi nentsha: ukuthengwa kwempahla yesikole. Kepha ngaphambi kokuthenga, kubalulekile ukuletha into ebaluleke kakhulu, ubhaka.

Esikoleni, eyunivesithi noma emsebenzini, le nto akuyona nje isesekeli, iyithuluzi lakho lomsebenzi. Kodwa-ke, kunamamodeli amaningi futhi imithwalo abangayibekezelela ingathinta impilo yakho futhi ikakhulukazi umgogodla wakho. Noma ngabe yisiphi isikhwama osikhethayo: ukukhanya, amandla, induduzo nokwakhiwa kubalulekile. Nawa amamodeli wokuthandwa ngokwamaqembu eminyaka yobudala.

Isikhwama sesikole, ubhaka noma isikhwama esinamasondo? Umbandela wokuqala wokucatshangelwa isisindo. Phakathi kwama-binders, izincwadi zokubhalela eziningi nezincwadi zezifundo ezahlukahlukene zesikole, ingane kufanele ithwale imithwalo esindayo usuku lonke. Ngakho-ke asikho isidingo sokungeza isisindo esithe xaxa. Ngokusho kodokotela, isikhwama akufanele seqe ngaphezu kuka-10% wesisindo sengane. Izikhwama zesikole ezigingqikayo zingakhanga kubazali abaningi. Kuwusizo kumakamelo amaningi namabanga amade ahlanganiswe ingane ekusungulweni. Kepha empeleni, kungaba ngumqondo omubi.

Imvamisa izingane zesikole zidonsa umthwalo ohlangothini olulodwa nolufanayo, lokhu kungaholela ekujikeni ngemuva. Izitebhisi nazo zingaletha ingozi enganeni ngalolu hlobo lwemodeli. "Ngokwesilinganiso, iskhwama sebanga lesithupha sinesisindo esingu-7 kuye ku-11 kg!", utshela uLCI Claire Bouard, osteopath eGargenville nelungu le-Ostéopathes de France. "Kufana nokucela umuntu omdala ukuthi aphathe amaphakethe amabili amanzi nsuku zonke", Uyanezela.

Kungcono-ke ukuzijwayeza ubheke izikhwama zesikole. Lokhu kungalungela izingane ezisencane. Imichilo ilungile futhi izinto zokwakha zingakhanya. Ngaphezu kwalokho, igqokwe kakhulu ezinganeni zesikole, isincomo esibalulekile okufanele usicabangele. Phakathi kwezinto zezemidlalo, okuhlinzekwayo nezincwadi, amakamelo amaningi anikeza inzuzo engangabazeki ezinganeni zesikole.

Ikholeji yisikhathi esibaluleke kakhulu. Uma izingane zikhulu kakhulu futhi ziqinile, izinkinga zempilo zingazwakala ngokushesha. "Isikhwama kumele sihlale siseduze nomzimba futhi sihlukaniswe ngangokunokwenzeka ngemuva," kuchaza uClaire Bouard. “Ngokufanelekile, kufanele kube ukuphakama kwesifuba futhi kume amasentimitha amabili ngaphezu kwesikhumba. Ngaphezu kwalokho, ukuze umgogodla ongaphezulu ungacindezeki kakhulu, kubalulekile ukuthi uphathe isikhwama sakho emahlombe womabili ukuze ugweme ukuqondisa ingcindezi kolunye uhlangothi ngaleyo ndlela udale ukungalingani. Okokugcina, ukuhlela isikhwama sakho kahle futhi kuyasiza ekuvimbeleni ubuhlungu: noma yini esindayo kufanele ibekwe isondele kakhulu emuva ”, Uthi.

Kungcono ukuzijwayeza ubheke ubhaka, kunokuba ube esikhwameni sehlombe, kuthi ekugcineni isisindo sigxilwe endaweni eyodwa.

Ngokusho kochwepheshe e-American HuffPost, isikhwama kufanele:

• Yiba ukuphakama kwesifuba bese uphela ku-5cm kusuka okhalweni. Uma inzima kakhulu, iholela esakeni eliya phambili (ngenhla eliyindilinga elingenhla). Ikhanda litshekile nentamo yeluliwe ingadala ubuhlungu kule ndawo kodwa nasemahlombe. (Imisipha kanye nemisipha kuzobhekana nobunzima ekugcineni umzimba umile).
• Isikhwama kufanele sigqokwe emahlombe womabili, kokukodwa, ingcindezi eningi kakhulu ingenza buthakathaka umgogodla. 
• Isisindo sesikhwama kufanele sibe ngu-10-15% wesisindo sengane.

Emantombazaneni aphakathi naphakathi namabanga aphakeme: noma ngabe laba bamuva bezokhanya ngokwengeziwe phakathi nesikhathi sabo sokufunda, ojosaka nabo bafanele kakhulu ngezizathu ezifanayo nezabafana. Kodwa-ke, inkanyezi nokuthambekela kweminyaka eminingi ezikoleni yisikhwama semali. Kunzima-ke ukungazivumelanisi nezidingo zentsha yakhe. Ngenhlanhla, kukhona izikhwama ezinamagumbi amaningi, lokhu kukuvumela ukuthi usabalalise impahla yakho ngokukhalipha. Ngokungafani ne "tote" enkulu, lapho kusetshenziswa ingalo eyodwa kuphela futhi sonke isisindo sigxilwe endaweni eyodwa futhi efanayo. Ngakho-ke emuva nesifuba kuzobuthaka ngoba kuzonxephezela ngokuqinile, kushiye indawo ye-sequelae noma izinguquko ngokuzayo.

Ukusuka eyunivesithi kuya ezinyathelweni zakho zokuqala emhlabeni womsebenzi, ukukhethwa kwesikhwama noma isikhwama esihle akunakuphikwa ukuqinisekisa inhlalakahle yawo wonke umuntu unyaka wonke. Njengezingane nentsha, izokuphelezela kuzo zonke izinsuku zakho zokusebenza ukukusiza ukuthi uphathe okungokwakho. Ikhompyutha, amafayela, incwadi yokubhalela… Kubalulekile ukucabangela isisindo sayo namandla ayo. Kubantu abadala umthetho awuguquki, isikhwama noma isatchel akumele seqe u-10% wesisindo sakho.

Uma udinga isikhala, izikhwama zesikole zizoba ezifanele kakhulu. Ngakolunye uhlangothi, uma udinga ukuhamba nokunethezeka, ojosaka nezikhwama zamahlombe zizolungela ukuhamba kwakho kwansuku zonke.