Ukuqaphela kucacile: emazweni athuthukile, sidla usawoti omningi kakhulu. Eqinisweni, ukudla usawoti akufanele kweqe ku-5g / ngosuku (okulingana no-2g we-sodium) ngokusho kwe-World Health Organisation (WHO).

Futhi nokho! EFrance, ngokwesilinganiso yi-8,7 g / d yabesilisa kanye ne-6,7 g / d yabesifazane. Ngokubanzi, eYurophu, ukudla usawoti nsuku zonke kuyahlukahluka phakathi kuka-8 no-11 g. Futhi akuyona into engavamile ukuthi ifinyelele kuma-20 g ngosuku! Ngisho naphakathi kwabantu abasha, kudingeka ngokweqile: phakathi kweminyaka engu-3 nengu-17 ubudala, ukusetshenziswa kasawoti okujwayelekile kungu-5,9 g / d kubafana kanye no-5,0 g / d wamantombazane.

ENyakatho Melika nase-Asia, isimo siyefana. Abantu baseMelika badla cishe i-sodium ephindwe kabili kunaleyo enconyiwe. Ukweqisa okunomthelela omkhulu kwezempilo, ikakhulukazi ezingeni lezinhliziyo ... Ngoba imilolotelo kasawoti eningi enengozi eyengeziwe yomfutho wegazi ophakeme, isifo sohlangothi, nesifo sezinso, phakathi kwabanye.

Ukuze kuncishiswe ukusetshenziswa kukasawoti, okuye kwanda emhlabeni wonke ekhulwini leminyaka elidlule (ikakhulukazi ngenxa yokwanda kwemikhiqizo yezolimo yezolimo), i-WHO ikhiphe izincomo:

• Kubantu abadala, ukudla usawoti akufanele kudlule u-5 g / ngosuku, okulingana nethisipuni elilodwa likasawoti.
• Ezinganeni izinyanga eziyi-0-9, usawoti akufanele wengezwe ekudleni.
• Phakathi kwezinyanga eziyi-18 neminyaka emi-3, ukuphuzwa kasawoti kufanele kube ngaphansi kuka-2 g.