Okuqukethwe
Unezinkinga ngamalunga wamadolo futhi awukwazi ukukhetha izinhlelo ezimnene kodwa eziphumelelayo? Zama Ukuzivocavoca umzimba okunomthelela ophansi ne-Tracey mallet, engakuthathi nje kuphela ibe yifomu enhle, kepha izophepha empilweni yakho.
Incazelo yokuzivocavoca okuphephile kwe-cardio ne-Tracey mallet FuseDance
Kokuqeqeshwa kadio kuyingxenye ebalulekile yokwehlisa isisindo. Kepha kuthiwani uma ungagxumi futhi ugijime ngoba wena banezinkinga ezihlangene noma basanda kulimala? I-Tracey mallet ithuthukise i-FuseDance yokuzivocavoca enomthelela ophansi ezokusiza wenze isibalo sakho esiphelele ngaphandle kokulimaza impilo. Ungakwenza ungafake zicathulo.
Uhlelo iTracy olususelwa kuzakhi zokuvocavoca umzimba, i-ballet kanye nomdanso. Uzokwenza izivivinyo ze-aerobic nezisebenzayo ukuqeda isisindo esiningi nokwakha umzimba okhangayo. Kokunye ukuvivinya umzimba uzodinga ama-dumbbells anesisindo esingu-1-1,5 kg. Kodwa-ke, kubalulekile ukuthi wazi ukuthi amakilasi weTracy mallet fusion afaka phakathi ukwakheka komumo omncane nomusa ngaphandle kokukhululeka kwemisipha.
1. ICardio Lean
Uhlelo lokuqala lwe-cardio olufakiwe esifundweni iFuseDance kusuka kuTracey mallet, lubizwa ngeCardio Lean. Siqukethe ukusebenzisa kabili emizuzwini engama-25:
- Umzimba Omncane Oshisayo - ukuzivocavoca umzimba okunomthelela ophansi, ikhwalithi ephefumulelwe nge-ballet enomzimba ophansi ochazwe kahle.
- Umzimba Omuhle - iqoqo lokuzivocavoca kuMat ngemisipha yesisu, emuva, emathangeni nasezinqeni.
2.I-Cardio Melt
Uhlelo lweCardio Melt lungumthwalo osindayo, kepha futhi luphephile emadolweni nasemalungeni. Kufaka ukuzivocavoca umzimba okungamahora amabili:
- Isikhawu Fat Burn - ukuvivinya umzimba okunomthelela ophansi wesikhawu wokushisa amafutha, nokwakha umzimba omncane.
- Ingqikithi Yomzimba Onethoni - Ukuvivinya okuyinkimbinkimbi ngama-dumbbells kuzosiza ekuPolish amafomu akho, ikakhulukazi izandla, isisu nemilenze.
Izinhlelo zifanele wonke amazinga amakhono: kusuka ekuqaleni kuya phambili. Kunconywa ukuqala ngeCardio Lean, ukuyilayisha kuphakamisa ubumnene obukhulu. Ungenza ama-5-6 izikhathi ngesonto ihora noma isigamu sehora ngokuya ngokutholakala kwesikhathi. Uma isimo sakho somzimba sikuvumela, ungashintsha uCardio Melt Lean noCardio ukuthola imiphumela esheshayo.
Izinzuzo zochungechunge lwe-FuseDance:
1. I-Tracey mallet isebenzisa umthwalo we-cardio namandla okuzonikeza umphumela omuhle emzimbeni wakho. Uzokwehla emzimbeni, uqinise umzimba wakho futhi uwenze unwebe.
2. Ukuzivocavoca kuphephile emadolweni akho, njengoba kwakhiwe kumthwalo womthelela ophansi. Akukho ukujula noma umthelela wokuzivocavoca: ungenza ngisho nezicathulo.
3. Uhlelo lolu luhlukaniswe ukuzivocavoca umzimba okungu-2-hora Okokuqala uzoshisa amanoni nge- “ballet” aerobics, bese ubumba umzimba oqoshiwe ngokuzilolonga okujabulisayo, okusebenzayo.
4. UTracy usungule izinhlelo ezimbili ezihlobene: iCardio Cardio Lean neMelt. Ungazishintsha, bese ungakhetha inkambo efaneleke kakhulu.
5. Uma wesaba ukwenza imisipha yabo ibonakale kakhulu, lokhu kuqeqeshwa kuyindlela enhle kuwe. Ukuhlanganiswa kwezinto kusuka ku-ballet, umdanso kanye ne-gymnastics kuzokwenza umzimba wakho ube ntekenteke futhi uthambe.
6. Amakilasi afanelekile kunoma yiliphi izinga lokuqina. Uhlelo luzobheka bobabili abaqalayo nabathuthukile
Ukubuyekezwa mayelana nezinhlelo zeTracey mallet FuseDance:
Izinhlelo eziphumelelayo ezivela ku-Tracey mallet zizokusiza ukuthi uzuze ngokuphelele isimo nomzimba omncane. Uma ufuna ukuzivocavoca kwe-cardio okuphephile kumajoyinti amadolo, khona-ke uMelt Cardio noCardio Lean bazokufanela ngokuphelele. Bheka futhi: Ukubuka konke gyrosigma ballet cardio Workout evela eSuzanne Bowen.