Okuqukethwe
Isingeniso
Lapho ukhetha imikhiqizo yokudla esitolo kanye nokubukeka komkhiqizo, kubalulekile ukunaka ulwazi mayelana nomkhiqizi, ukwakheka komkhiqizo, inani lokudla okunempilo, kanye neminye imininingwane ekhonjiswe emaphaketheni, okubalulekile futhi kumthengi. .
Ukufunda ukwakheka komkhiqizo ekupakisheni, ungafunda okuningi ngalokho esikudlayo.
Ukondleka okufanele kungumsebenzi oqhubekayo kuwe. Uma ufuna ngempela ukudla ukudla okunempilo kuphela, kuzothatha hhayi amandla kuphela kepha nolwazi - okungenani, kufanele ufunde ukuthi ungafunda kanjani amalebula futhi uqonde izincazelo.
Ukwakheka nokuqukethwe kwekhalori
Inani lokudla okunempilo | Okuqukethwe (ngamagremu ayi-100) |
Ikhalori | I-364 kcal |
Amaprotheni | I-23.2 gr |
Amafutha | 29.5 g |
carbohydrate | 0 g |
Water | I-41 gr |
Fiber | 0 g |
Cholesterol | I-88 mg |
Ama-organic acid | I-2 gr |
Amavithamini:
Vitamins | Igama lamakhemikhali | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
Vitamin A | okulingana ne-Retinol | 288 ama-µg | 29% |
Vitamin B1 | thiamine | I-0.04 mg | 3% |
Vitamin B2 | riboflavin | I-0.3 mg | 17% |
Vitamin C | ascorbic acid | I-0.7 mg | 1% |
Vitamin D | i-calciferol | 0.96 ama-µg | 10% |
Vitamin E | umabhebhana | I-0.5 mg | 5% |
Uvithamini B3 (PP) | niacin | I-6.1 mg | 31% |
Vitamin B6 | i-pyridoxine | I-0.1 mg | 5% |
Vitamin B9 | folic acid | I-23 mcg | 6% |
Okuqukethwe kwamaminerali:
Minerals | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
potassium | I-88 mg | 4% |
Calcium | I-880 mg | 88% |
magnesium | I-35 mg | 9% |
phosphorus | I-500 mg | 50% |
Sodium | I-810 mg | 62% |
Iron | I-1 mg | 7% |
Zinc | I-3.5 mg | 29% |
Copper | I-50 mcg | 5% |
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Isiphetho
Ngakho-ke, ukuba wusizo komkhiqizo kuncike ekuhlukanisweni kwawo kanye nesidingo sakho sezithako ezingeziwe nezakhi. Ukuze ungalahleki emhlabeni ongenamkhawulo wokulebula, ungakhohlwa ukuthi ukudla kwethu kufanele kusekelwe ekudleni okusha nokungalungiswanga njengemifino, izithelo, amakhambi, amajikijolo, okusanhlamvu, imidumba, ukwakheka kwayo akudingeki kufundwe. Ngakho engeza okunye ukudla okusha ekudleni kwakho.