I-Tae-bo Ripped Extreme yingxenye kaBilly engenalutho ngesisekelo se-karate ngokwengeza ukuqeqeshwa kwesisindo. Uma ufuna ukuzivocavoca okushisayo okunamafutha okunciphisa umzimba, kufanele uzame uhlelo lwe-tai-Bo.
Incazelo yohlelo idabulwe kakhulu
Isiqondiso sokuqina Tae Bo yasungulwa eminyakeni engaphezu kwengu-20 eyedlule yabizwa umsubathi waseMelika uBilly half the blank. Uhlelo lwakhe lwaduma umhlaba wonke ngenxa yalo ukusebenza kahle ekususeni isisindo esiningi. Kususelwa kuzakhi ze-aerobics kanye ne-karate, okuthi uma kuhlanganisiwe kunikeze umphumela omuhle kuwo wonke umzimba. I-Ripped Extreme ihlanganisa okuhle kakhulu kwe-Tae-Bo nokuqeqeshwa kwesisindo ngezisindo zamahhala, ukuze ukwazi ukufeza ngokushesha izinguquko ezifunwayo.
I-Ripped Extreme ihlala ihora elingu-1 futhi uhlelo lungahlukaniswa lube izingxenye ezi-2. Engxenyeni yokuqala uzoba ukuzivocavoca nje kwe-aerobic: Izandla ze-Kiki nokuguquka kwemilenze, i-podruzhki, egijima khona lapho. Esiwombeni sesibili uzodinga i-dumbbell. Okuthakazelisa kakhulu, yize kufakwe ukuqeqeshwa kwamandla kuhlelo, uBilly Blanks uzibophezele kumaseshini etempo aphezulu kulo lonke ihora. Ngisho nokuzivocavoca ngama-dumbbells, uzokwenza ngejubane elikhulu, yingakho ukushisa amanoni njalo ngomzuzwana. Ukwehla kwesisindo nokuqiniswa kwemisipha kuhambisana kule nkimbinkimbi.
Emakilasini uzodinga i-dumbbell eyodwa kusuka ku-1.5 kg nangaphezulu. Uhlelo luyoba nzima ukulenzela abaqalayo, kepha lwe ukuqeqeshwa okusemazingeni aphakathi kunamandla impela. Uma ungakenzi iTa-Bo noBilly uhhafu wengubo, ungaqala ngokusebenza kwakhe okufushane: iTa-bo Express.
Izinzuzo zokuzivocavoca umzimba:
- UBilly Blanks unikeza ukuzivocavoca kwekhwalithi ephezulu, okuyi ingashisa ama-calories futhi yehlise isisindo.
- Uhlelo luhlukaniswe ngejubane lezikhawu, oluzoqinisa inqubo yokwehlisa isisindo.
- Ukuqeqeshwa kufaka ukuzivocavoca amandla ukwakha imisipha eqinile. Umthwalo osindayo ikakhulukazi uzothola umzimba ophezulu.
- Amakilasi wehora eli-1 ungashisa ama-calories angama-400-450!
- Kuhlelo lokuzivocavoca okwedluliwe ngokwedlulele kuyizinto zemidlalo yokulwa, ngakho-ke uzokwazi ukuthuthukisa ukushesha kwabo, ukuxhumanisa nokuguquguquka, uthuthukise ukukhuthazela kwenhliziyo.
- Ikakhulukazi isebenza ngenkuthalo imisipha yesisu, izingalo nemilenze, ngakho-ke uqinisekisiwe ukuqeda izindawo eziyinkinga.
I-Tae-bo Ripped Extreme ifanele labo abangakwesabi ukuzivocavoca okukhulu kwe-cardio. UBilly Blanks udale uhlelo lapho ngisho nokuzivocavoca amandla gxila kakhulu, ekushiseni amafutha. Ngokuqeqeshwa okujwayelekile uzobona ukuthi isisindo sakho sizokwehla, imisipha izoqina, izothuthukisa imisipha yenhliziyo futhi ikhulise ukukhuthazela.
Bona futhi: Ukuzivocavoca kwe-Insane Abs kwesisu esicaba esivela kuBillie uhhafu wengubo.