Okuqukethwe
Buyela emsebenzini ngemva kwekhefu lokubeletha
Woza, kuqaphele. Ngisho noma uzwa isidingo sokuthola izwe labantu abadala, ihhovisi lakho, ozakwenu, umshini wekhofi, i-adrenaline, lapho kusondela umnqamulajuqu, kuyanda ukucindezeleka. Ukubuyela emsebenzini ngemva kokubeletha noma ikhefu lomzali kufana nokubuyela esikoleni. Isiqalo esihlehlisiwe, ngaphezu kwalokho, njengezindaba ezifika ekolishi, njengoba abanye sebenesikhashana begeza.
Ukwehlukana nengane yakho
Okokuqala, siyazi ukuthi lesi sikhathi sezinyanga zokuqala esichitha uwedwa nomncane wakho simelela umzuzu oyingqayizivele ekuphileni, ukuphuma emhlabeni, ukugezwa ngomusa, okugxilwe ngokuphakelayo, amanabukeni, ukulala, isikhathi esiyiso. nostalgic ngaphambi kokuthi siphume kukho. Ukubuyela emhlabeni womsebenzi kudinga umzamo wokuvuselela ukuze kuqalwe kabusha isigqi esisha. Kuphinde kudonse ukukhala kwalaba bakaka abanamaphedi. Futhi mhlawumbe kunzima nakakhulu namuhla, esimweni esibucayi, lapho umhlaba oqeqeshiwe, oshubile, ongase ube nodlame, ungakuniki ngaso sonke isikhathi isifiso esikhulu, lapho ukubaluleka komsebenzi kungasafani nokugcwaliseka. “Noma ubani othi 'buyisela emuva' uthi 'ushiye okuthile', kukhumbula uSylvie Sanchez-Forsans, isazi sokusebenza kwengqondo. Kusukela lapho uzidedela, kungokwemvelo ukuzwa unovalo. Ukucindezeleka kuzokwenza kube nokwenzeka ukuzivikela, ukusabela. Okunye okusibukela phansi, uma sekufika isikhathi sokubuyela phambili, kusobala ukuthi ukwehlukana nengane yethu, ukuhlolwa kwalesi sibopho esisha. Ngisho nalapho bekujabulela ukuphinde baqale umsebenzi wabo wobuchwepheshe, omama abaningi bazizwa benecala ngokushiya ingane yabo nomzanyana noma endaweni yokunakekela izingane.
Isihluthulelo sokululama ngempumelelo: ukulindela
Indlela engcono kakhulu yokunciphisa ukukhathazeka nokwenza lula ukubuya ukukulindela, ikakhulukazi ngokunakekela ukuhamba kwayo. Uzokhululeka kakhulu uma ubuya njengoba uzobe usuwahlele kahle amafayela akho ngaphambi kokuthi uhambe. Uma isilingo singaba sikhulu sokufuna ukuthatha ikhefu lokuyoteta kuze kube sekugcineni ngaphandle kokuphazamiseka emkhakheni wobungcweti, futhi nokwenqaba ukwenza umsebenzi omningi, lokho kungaba ukungalungi. Kunalokho, zama a isimo siyathuthuka. “Lapho siba nomuzwa wokulawula ngokwengeziwe, yilapho sizonciphisa kakhulu umthombo wokucindezeleka,” kuchaza uSylvie Sanchez-Forsans. Lapho ubhekene nesimo esisabekayo, ngokwesayensi, kunezindlela ezintathu zokusabela: gxila enkingeni ukuze uyixazulule, ubanjwe umzwelo ongakhubaza, noma wenze enye into ukuze ubalekele. Ukusabela kokuqala ngokusobala yiyona ekhonjiswa kakhulu. Ngakho-ke kungcono ukungakugwemi ukululama osekuseduze futhi uqhubeke ngezigaba. Singathumela ama-imeyili ambalwa, sicabangele isidlo sasemini nozakwethu, okukuvumela ukuba ube nolwazi olungakahleleki, ngisho nokwazi inhlebo yakamuva. Ukufunda umshini wokunyathelisa emkhakheni wethu wemisebenzi nakho kungaba usizo.
Ngena esimweni, ujabule
Ukubuyela esikoleni akusho ukuphela kwamaholide nje… Kuphinde kusho ukuthenga ukubuyela esikoleni, izikhwama zesikole nezingubo ezintsha. Mayelana nokubuya kwekhefu lokubeletha, kuyafana. Ukuze ube sesimweni esihle, akumele ungabaze ukuhlela ikhabethe lakho, ukhiphe nezimpahla ozaziyo ukuthi ngeke usazigqoka ngoba seziphumile emfashinini, ngoba azisakulingani. esimweni sethu esisha. Uma ungakwazi, zithengele ingubo eyodwa noma ezimbili zokubuyela esikoleni, hamba uye kumlungisi wezinwele… Kafushane, tshala kabusha umzimba wakho kanye nendima yakho njengowesifazane okhuthele, gqoka isudi yakho yokusebenza. “Ngoba kubalulekile futhi ukuzinikela ngenxa yakho siqu nabanye isifiso sokusebenza nathi,” kuphawula uSylvie Sanchez-Forsans. Abanye omama, ngesikhathi sokululama, bavame ukuntula isifiso sokuvelela, izifiso zobungcweti, ukubona kuphela ingxenye evimbelayo yomsebenzi wabo. Kubalulekile ukuthi ungavalelwe kulolu hlobo lwe-neurasthenia. Awusoze waba nomsebenzi ophelele, bonke ochwepheshe bethula isabelo sabo semisebenzi engabongi. Bonke futhi banezinhlangothi zabo ezinhle.
Lezi zinkampani ezisiza ukubuya komama
Ezinye izinkampani ziye zaqonda ukuthi ukubona omama abacindezeleke kakhulu bebuya ekhefini labo lokuyoteta kungase kubonakale kungasebenzi neze. Iminyaka emibili, u-Ernst & Young usungule inhlolokhono ekabili, ngaphambi kokuhamba kukamama nalapho ebuya ukuze ashintshe ukuphila kwakhe kahle. Inkampani ize inikeze abasebenzi, phakathi nesonto lokuqala, ukuthi basebenze isikhathi esithile, bakhokhelwe 100%. Udokotela wezingane, uDkt Jacqueline Salomon-Pomper, uza emagcekeni akwa-Ernst & Young ukuze amukele, ngezingxoxo eziyimfihlo noma ngabanye noma emaqenjini abeseka abasebenzi abafisa kanjalo. ” Kubalulekile ukuthi omama abasebasha bazizwe bamukelekile kumqashi wabo, uyaphawula. Owesifazane onokuzethemba esikhathini esizayo angakwazi ukwengeza inani enkampanini. Kumele futhi bakwazi ukuveza lokho abakuzwayo, ukuthi bangazihloli bona. Ukuba ngumama kuyisiphithiphithi kangangokuthi asikwazi ukulindela yonke into. Akufanele uzivalele, ungangabazi ukufuna usizo. “