Okuqukethwe
bekhanda akuyona nje inkinga yezinzwa. Kubuye kube ukuhlupheka kokuziphatha. Isimo esibucayi ngokuqinisekile sizokonakalisa izinsuku zakho, sikuphoqe ukuthi uhlehlise noma ukhansele amaphrojekthi.
Mhlawumbe kwesinye isikhathi ucabanga ukuthi ngenxa yekhanda elingapheli, uyisiphambano okufanele usithwale kulabo abakuzungezile.
Ngiyakunikela amasu alula futhi asebenzayo okudambisa ukuhlaselwa kwakho yi-migraine. Ngasikhathi sinye, ngizophinde ngikubonise ukuthi ungalivimbela kanjani ikhanda.
Ukubhucungwa ngaphansi kwamehlo
Ukubhucungwa umzimba kuyindlela esetshenziselwa ukudambisa izinhlungu ezahlukahlukene ezinjengezinyo noma i-migraine.
Okwe-massage kwamehlo, uqala ngokuvala amehlo bese ubeka iminwe emibili ngezansi nje. Ube usuqhubeka nokunyakaza okuyindilinga eshlathini.
Uphetha ngokuthepha okulula usebenzisa inkomba neminwe ephakathi.
Ukubhucungwa kwamashiya
Le ndlela kungenzeka ingabi eyehlukile kuwe. Kulula ukwenza. Uqala ngokubeka izithupha zombili endaweni engezansi yamashiya, ufake ingcindezi ethanjeni kulomgogodla womzimba.
Udinga ukugcina ingcindezi eqinile ngokwanele njengoba uhambisa izithupha zakho zisuka ngaphakathi ziye ngaphandle.
Ube ususebenzisa ingcindezi efanayo kuleyo ndawo yomgogodla. Inhloso yalesi massage ukukhuthaza ukujikeleza kwegazi.
Ukubhucungwa emuva kwekhanda namathempeli
Ukuqala iseshini, beka izandla zakho ezinhlangothini zombili zentamo yakho izithupha zakho zikhombe phansi.
Uma usuqedile, manje usungasebenzisa indandatho yakho neminwe yakho emaphakathi ukusikhipha lesi sifunda esibucayi esisekelweni sogebhezi.
Ngemuva kwalokho uqhubeka nokunyakaza okuyindilinga - noma ngabe ujikeleza ngakuphi. Kwenze lokhu ngobumnene nangokunethezeka ekuqaleni. Lapho-ke, njengoba uhamba, ungakhuphula ingcindezi efakwa yiminwe yakho.
Bamba le ngcindezi cishe imizuzwana engama-30 ngaphambi kokunyukela ngasemathempelini. Cishe uyazi ukuthi ukuquleka kubangela ukuthi umthambo wesikhashana uvuleke. Faka uwoyela obalulekile onopepper ngaphezulu.
Yikholwe, lo mkhiqizo unomphumela wokuthoba ngokuyisimangaliso.
Inqubo ye-headband
Izikhathi zingenye yezindawo ezibuhlungu kakhulu ngesikhathi sokuhlaselwa kwe-migraine. Ngakho-ke uma ugoqa ikhanda lakho ngebhande, qiniseka ukuthi lezi zindawo zimbozwe kahle. "Ibhande lekhanda le-anti-migraine" akufanele libe liqinile kakhulu noma lithambe kakhulu.
Ngikholwa ukuthi uzokwazi ukuphatha ukuthola isilinganiso esifanele. Abaningi bathi inqubo yokuvala amehlo ingcono kunezimangaliso zikaLourdes.
Yebo, ngiyavuma ngokuphelele. Uma ungakazami, ngicela wenze. Ngoba, "i-anti-migraine headband" inciphisa imizwa ye-pulsatile okuyizimpawu ezisobala ze-migraine hhayi yekhanda elilula. Ngenxa yalokho, izinhlungu zehla ngokushesha okukhulu.
Nakhu ukuthi kubukeka kanjani
Isikhwama sekhanda
I-scalp massage ingenziwa ngezindlela ezimbili. Qiniseka ukuthi izindlela ezimbili ziyalingana.
Inqubo yokuqala, empeleni iqukethe ukusebenzisa i-head massage massager. Kungaleli thuluzi lapho uzokwenza khona ukusikhipha okuphelele kwekhanda.
Izinduna ziyasebenza ekuvuseleleni izindawo ezibalulekile zamandla we-meridians yesikhumba. Ngenye indlela, ungakwenza lokhu ngokwenza ukunyakaza okuyindilinga phezulu kwekhanda lakho usebenzisa intende yesandla sakho.
Qaphela ukuthi ungafaki ingcindezi kule ndawo.
Ukukhuthazwa kwamaphoyinti okugcotshwa kwesandla nezihlakala
Kunezindawo ezimbili ze-acupressure, ukucacisa. Owokuqala utholakala phakathi kwesithupha nomunwe wangaphambili, ngemuva kwesandla.
Owesibili utholakala emphethweni wesihlakala, ngaphakathi. Ukuphela kokufanele ukwenze ukwenza iminyakazo eyindilinga usebenzisa isithupha sakho nomunwe wakho wangaphambili.
Nciphisa i-migraine nge-reflexology yezitshalo
Le ndlela isebenza ngempumelelo ikakhulukazi lapho kunesidingo sokuphendula esimweni esiphuthumayo, lapho ubuhlungu bungabekezeleleki ngokwesibonelo.
Kuqukethe ukumasaji iphoyinti le-acupressure elitholakala ngaphezu konyawo, eduze kakhulu koswane olukhulu. Umgomo we-plantar reflexology ikakhulukazi ukwenza ukuqubuka kungabi buhlungu kakhulu futhi kungabi njalo.
Ngabe uzama ukugcina ikhanda elipholile naphezu kwakho konke
Kuyiqiniso ukuthi ukuhlaselwa yi-migraine kuyimbangela yokungaphatheki kahle, ukukhathala noma ukungaphatheki kahle. Uma zenzeka, umuzwa wokuqala ukusula ikhanda lakho.
Ungacabangi lutho, bese uyolala egumbini lapho uzozwa khona umsindo wokuthula. Iphuzu liwukuthi, ngenkathi ingcindezi ingadala ukuhlaselwa yi-migraine, nayo ingayenza ibe yimbi kakhulu. Lesi yisizathu sokuthi ingqondo yakho kufanele iphumule.
Abanye bathi kufanele uzivalele egumbini elimnyama. Akunjalo ngempela. Vele uye endaweni lapho uzizwa ukhululekile khona.
Vele, lapho isimo sibucayi kakhulu, uphoqeleka ukuba ulale phansi. Kepha uma uzizwa ungcono, ungaphumela ngaphandle ukuze uthole umoya ohlanzekile noma unakekele ingadi yakho yemifino, ngokwesibonelo. Akunandaba ukuthi uvame ukusula kanjani ikhanda lakho.
Lalela umculo omnandi
Okokuqala, uyini umculo omnandi? Lezi izingoma nje ozithandayo. Sonke singabathandi bomculo ekujuleni kwenhliziyo.
Lapho ubunzima buphelile, ungacula noma ulalele izingoma zakho eziyizintandokazi. Iya ku-YouTube ukulanda amavidiyo amasha.
Lapha kuphela, i-migraine inciphisa uhlelo lwakho lwezinzwa. Kungaba ngcono ukungalaleli izingoma ezingezinhle neze, izingoma zazo ezikhuluma ngezindaba ezibuhlungu… Ngamafuphi, uhlobo lomculo olungenza inhliziyo yakho ishaye ngamandla noma lukhale. Lezi zingoma, ziyakholelwa, yimithombo engaba khona yengcindezi.
Izenzo ezincane zansuku zonke
Ezinye izenzo zansuku zonke zingabonakala zingabalulekile kithi. Futhi-ke, lapho sizithola sisesimweni esicindezelayo noma, ngokungathi sína, sinqotshwa yikhanda elibuhlungu, siyazazisa lezizinto ezincane ezijwayele ukwenziwa.
Ngakho-ke, lapho ukuhlaselwa yi-migraine kwenzeka, ngaphambi kokulala phansi noma ukuzithambisa, qala ngokuphuza ingilazi enkulu yamanzi.
Amanzi yindlela elula yokuqeda ukucindezeleka engenza ukuthi izinhlungu zibe zimbi kakhulu. Kalula nje, gwema amanzi e-ice.
Ngasikhathi sinye, ungafaka iqhwa ebunzini ukuze izinhlungu zingabi zimbi kakhulu.
Kuthiwani ngokuthatha ishawa enhle eshisayo? Wazi kahle ukuthi amanzi ashisayo anekhono elithozamisayo, lekhanda lakho, kodwa futhi nemisipha. Futhi ngubani owaziyo? Mhlawumbe lelo gumbi elidumile lapho kufanele ulale khona yibhavu.
Caffeine
I-caffeine inezinzuzo zokulwa ne-migraine. It kunciphisa ngokuphawulekayo izinhlungu throbbing. Yingakho ngikweluleka ukuthi ube nenkomishi yekhofi eqinile, ikakhulukazi lapho isimo sibucayi. Itiye nokhokho nakho kunezindawo ezilwa ne-migraine.
Kuyafana netiye yemifino esuselwa kumarjoram, i-verbena noma i-jasmine. Ngakolunye uhlangothi, angicabangi ukuthi iCoca-Cola inconyelwa ukukhulula ukuhlaselwa yi-migraine.
Isiphuzo siqukethe i-caffeine, kepha inkinga ukuthi senziwe nge-carbonated. Futhi angisoze ngeluleka noma ngubani ukuthi aphuze iziphuzo ezibandayo phakathi nokuhlaselwa yi-migraine. Kungaba njengokuncoma i-hemlock kuye!