Okuqukethwe
Nciphisa i-cholesterol yakho: izeluleko zethu
Kufanele wazi ukuthi kunezinhlobo eziningana ze-cholesterol, kufaka phakathi i-LDL ne-HDL. I-cholesterol ye-HDL, echazwa njenge-cholesterol "enhle", ivumela amafutha amaningi ukuba akhishwe futhi ahanjiswe kwezinye izitho ezifana nesibindi lapho ezosuswa khona ngokwemvelo.
I-cholesterol ye-LDL yi-lipoprotein, enesibopho sokuhambisa i-lipids ngegazi. Ngokweqile kungaba yimbangela yesifo senhliziyo nemithambo yegazi kanye nabasebenzi bezempilo bese beyikhomba njenge-cholesterol "embi". Ngakho-ke wehlisa kanjani amazinga akho e-cholesterol e-LDL?
Gxila kuma-statins
Izitatimende zingumndeni wama-molecule owehlisa amazinga e-cholesterol egazini. Ukuze usebenze, umzimba wethu udinga amafutha nsuku zonke noma ama-lipids, kepha ezinye izinto eziphilayo zigwinya kakhulu, okubangela ukwakheka kwe-cholesterol. Izitatimende ezikhiqizwe elabhoratri futhi ezidliwe ngesimo semithi zivumela umzimba ukuthi ulwe nalokhu okweqile.
Ukukhiqizwa ngokweqile kwe-cholesterol embi kubangela kumuntu ukusebenza okungalungile kwenhliziyo, isibindi, uhlelo lwe-vascular. Izincomo ze-WHO zihlinzeka ngokudla okuhlukahlukene okungaqukethe amafutha amabi, abizwa ngamafutha agcwele, ukuvumela imithambo yegazi ukuhambisa okokufaka okudingekayo ekusebenzeni kahle kwezitho.
Odokotela bangabeka imiyalo lapho bezizwa ukuthi isiguli sabo asikwazi ukulawula i-cholesterol ephezulu ngokushintsha kokudla. Abantu bahlanganisa cishe i-800 mg ye-cholesterol nsuku zonke, noma cishe i-70% yenani le-cholesterol elenziwa litholakale emzimbeni. Indima yama-statins ukunciphisa lokhu kuhlanganiswa.
Gxila kuma-sterols ezitshalo
Iziguli ezinesifo senhliziyo nemithambo yegazi ziyelulekwa ukuthi zisebenze ngosizo lwesazi sokudla noma isazi sokudla ukuze siguqule indlela esidla ngayo. Ukucwaninga nolwazi olusha kuma-sterol ezitshalo manje sekwenzeka ukuthi kukhethwe ezinye izindlela ezifanele impilo yomuntu, ngaphandle kokuyeka ukuminza.
Umsebenzi wama-sterols ukwehlisa izinga lamafutha egazini. Ama-sterol wezitshalo noma ama-phytosterol ngokwemvelo akhona ngamanani amancane kumafutha emifino, amantongomane, imbewu, izithelo nemifino. Kungenxa yalesi sizathu ukuthi kubalulekile ukwamukela ukudla okufuna ukuba yimifino ngangokunokwenzeka. Ukuzuza enanini elanele lama-sterol ezitshalo, kunconywa ukuthi kudle phakathi kuka-1,5 no-2,4g ngosuku, njengengxenye yokudla okunomsoco.
Ama-sterols ezitshalo noma ama-phytosterol, atholakala kwamanye ama-margarine, anomsebenzi wokuvimba kancane ukumuncwa kwe-cholesterol emathunjini. Lokhu kusiza ukunciphisa inani le-cholesterol elingena egazini futhi lehlise izinga le-cholesterol (embi) ye-LDL.
Izitatimende nama-sterols ezitshalo: inhlanganisela elungile
Njengengxenye yokudla okunempilo nokulinganiselayo, ukudla zombili izitembu kanye nama-sterol ezitshalo ngakho-ke kuyindlela yokuziphatha efanelekile yokudla okufanele uyithathe ukuvikela isifo senhliziyo.
Ukuhlelwa kwe-Publi Uhlobo lweProActiv nohla lwalo lweProActiv Expert likuvumela ukuthi wenze ushintsho oluncane ekudleni kwakho nasendleleni ophila ngayo ukuze ube nomthelela wangempela ezingeni lakho le-cholesterol! IProActiv iyona kuphela imajarini eFrance ehlanganiswe nama-sterol ezitshalo anciphisa kakhulu i-cholesterol. Ukuqinisekiswa ngokomtholampilo ngezifundo ezingaphezu kuka-50, kwehlisa izinga le-cholesterol embi ye-LDL. Ukudla u-30g we-ProActiv EXPERT® ngosuku kukuvumela ukuthi uthole umthamo omuhle wezitshalo zezitshalo nokunciphisa i-cholesterol yakho ngo-7 kuye ku-10% ngezinsuku ezingama-21 kuphela, njengengxenye yokudla okuhlukahlukene futhi okunempilo. Ngaphezu kwalokho, iProActiv Tartine neProActiv Tartine & Gourmet enezindlela zokupheka zemifino eziyi-100% zikhululekile kumafutha esundu nakuma-preservatives, futhi zingaba umlingani wenjabulo wabo bonke abathengi abafisa ukunakekela impilo yabo. Ubuwazi ukuthi ama-62% abantu baseFrance bane-cholesterol ephezulu *? Ukukusiza ukuthi unciphise i-cholesterol yakho, iProActiv futhi idale Umhlahlandlela wamathiphu nezindlela zokupheka. Le ncwadi yamahhala itholakala kubo bonke abantu baseFrance abafuna ukunciphisa izinga labo le-cholesterol. Amathiphu, izeluleko ezisebenzayo kanye nemibono yokupheka ongayilandela usuku nosuku, ukukuxhasa nsuku zonke ekwehliseni izinga le-cholesterol yakho. IProActiv izinikele eceleni kweCardio-Vascular Research FoundationNgokuxhasa ngemali yesibonelelo socwaningo i "Women's Hearts" enikezwe umkhandlu wesayensi weSisekelo (inhloso yawo ukwenza umsebenzi wocwaningo kanye nokwelashwa okuqondile kwenhliziyo yabesifazane), iProActiv izibophezele eceleni kweSisekelo. Ucwaningo lwezinhliziyo. Uhlelo lwenhlalakahle kanye nohlelo lokudla okunempilo lwe- “Plant Heart” lunezinselelo ezimbili: ukuqwashisa abathengi ngezinzuzo zokudla okunempilo futhi okulinganiselayo okusekelwe ezitshalweni, nokusekela ucwaningo lwezinhliziyo. * I-TNS, 2015 |