Ukubomvu kwekhala: ungakususa kanjani? Ividiyo
Ikhala lomuntu lingashintsha libe bomvu ngenxa yezizathu ezihlukahlukene. Isibonelo, ingahlotshaniswa nesifo se-thyroid, ukungasebenzi kahle kwamathumbu, ukwesaba ngokweqile. Kunoma yikuphi, lesi sici sezimonyo sinikeza umuntu ukungakhululeki kobuhle.
Ubomvu bekhala: indlela yokuyiqeda?
Ngaphambi kokuba uqale ukulwa nokubomvu kwesikhumba ekhaleni, kufanele ubone futhi uqede imbangela. Ikhala lingase libe bomvu kumuntu onemithambo yegazi entekenteke kakhulu futhi eshwabene. Kulesi simo, kufanele ugweme ukuhamba esimweni sezulu esishisayo noma esibandayo. Into ewukuthi ukushintsha okungazelelwe ekushiseni kungabangela i-vasospasm.
Abasengozini yilabo bantu abanesikhumba esinezinduna. Uma i-rosacea ingelashwa, umuntu uzoba nesifo esifana ne-rhinophyma. Ngalesi sifo, ikhala liphenduka libebomvu futhi likhule ngosayizi, futhi libuye libe namaqhubu. Kulokhu, kufanele uthintane nodokotela we-dermatologist ukuze uthole ukwelashwa kwe-rhinophyma.
Ikhala lingaba bomvu ngokuphuza utshwala njalo.
Into ewukuthi esimweni sokudakwa, izinguquko ezilandelayo emzimbeni zenzeka kumuntu:
- ingcindezi iyakhuphuka
- i-vasodilating
- ukujikeleza kwegazi kuphazamiseka
- ukuvuvukala kwe-arteriole kwenzeka
Ububomvu bungabangelwa isimo sengqondo-ngokomzwelo somuntu. Ake sithi ukhathazekile, ngenxa yalokhu, igazi ligijimela ekhanda, hhayi nje izihlathi zakhe ezibomvu, kodwa nekhala lakhe.
Kulokhu, uzosizwa:
- ukuziqeqesha
- izivivinyo zengqondo
Ngaphandle kwezizathu ezingenhla, ukubomvu kwekhala kungahlotshaniswa nesifo senhliziyo. Ngakho-ke, ungazami ukuzihlola, njengoba lokhu kugcwele imiphumela emibi. Thola usizo lwezempilo.
Indlela yokukhipha ikhala elibomvu
Ukuze unciphise ububomvu bekhala, kufanele uqale unciphise ukudla okushisayo, okubabayo, nokubhenywayo.
Kuyafaneleka futhi ukuyeka:
- utshwala
- ikhofi
- itiye elimnyama eliqinile
- ushokoledi wobisi
- ubisi
Okusho ukuthi, udinga ukukhipha lokho kudla okungavusa i-vasodilation.
Lapho ushiswa ilanga, kufanele umboze ubuso bakho ngesigqoko noma isigqoko. Qinisekisa ukuthi usebenzisa ukhilimu ovikela i-UV ophezulu. Susa imikhiqizo equkethe utshwala ne-salicylic acid ekunakekeleni okuyinkimbinkimbi. Yeka ukusebenzisa ukukhuhla.
Kuyadingeka ukugwema ukuvakashela i-solarium, okugeza kanye nama-saunas
Sebenzisa i-chamomile decoctions izikhathi eziningana ngesonto. Ukuze ulungise umkhiqizo, uthele izipuni ezi-2 zezimbali ngengilazi yamanzi abilayo, ubeke isitsha emanzini okugeza amanzi imizuzu engu-15. Ngemuva kwalokho, hlunga umhluzi, upholile. Yisebenzise ukugcoba ubuso bakho izikhathi ezingu-2-3 ngesonto.
Njalo ekuseni, ungakwazi ukufaka i-ice ekhaleni lakho ngale decoction ye-herbal.
Ungasebenzisa futhi ukumnika kwezimpukane ezinenselo. 5 wezipuni amaqabunga, uthele 250 ml amanzi abilayo. Shiya ingxube ukuze uyifake imizuzu embalwa. Cindezela, upholise umkhiqizo kancane, umanzise i-swab yekotini bese usula isikhumba ngayo.
Akufanelekile ukusula ubuso bakho ngemuva kwe-compress, ukumnika kufanele kufakwe
Sebenzisa inhlaba. Khama ijusi esitshalweni, bese uhlikihla ikhala elibomvu ngalo. Udinga ukuphinda inqubo izikhathi ezingu-2-3 ngesonto.
Ungenza futhi imaski yamazambane. Bilisa imifino yezimpande ngeyunifomu yayo, epholile, unqume. Gcoba isisindo esiphumela nge-gauze, sebenzisa imaski ekhaleni lakho imizuzu embalwa. Bese uphatha indawo eyinkinga yesikhumba ngejusi kalamula, gcoba ngokhilimu onomsoco.
Lapho welapha isikhumba sakho, sebenzisa imaski elandelayo. Hlanganisa i-80 ml yomhluzi we-chamomile ngenani elifanayo lejusi ye-apula esanda kufakwa, engeza inani elincane le-glycerin. Faka umkhiqizo ophumela ekhaleni imizuzu emi-5. Ngemuva kwalesi sikhathi, susa izinsalela ze-mask nge-cotton pad.
Yenza ikhambi le-apula. Grate izithelo ezintsha, engeza ukumnika kwe-lime blossom kanye nejusi elincane likalamula. Faka ingxube esikhumbeni imizuzu engu-10.
Yenza imaski yekhukhamba entsha. Gaya ku-blender noma ugaye. Faka isicelo se-gruel esikhumbeni sekhala, shiya imizuzu engu-10-15. Ungasebenzisa futhi i-cucumber juice. Sula ubuso bakho ngaso nsuku zonke kuze kube yilapho isimo sesikhumba siba ngcono.
Ungangeza futhi isipuni esingu-1 sejusi yenhlaba esanda kukhanywa noma i-decoction ye-parsley kumaski.
Ekulweni nokubomvu, sebenzisa ukumnika kwe-rosehip. Hlanza ngamanzi ngesilinganiso se-1:20. Gcoba i-cotton pad kuwo bese uyifaka ekhaleni lakho, emva kwemizuzu engu-2 uphinde inqubo futhi. Futhi ngakho izikhathi ezingu-10. Uma usebenzisa kaningi lokhu kucindezela, uzosheshe ufinyelele umphumela oyifunayo.
Ungasebenzisa amanye ama-infusions, ngokwesibonelo, alungiselelwe kusuka:
- Burdock
- i-clover ebomvu
- i-horse sorrel
Ngaphandle kwemithi yesintu, sebenzisa imithi yendabuko. Ukwelashwa kwe-laser, i-cryotherapy nezinye izinqubo ezisebenzayo ngokulinganayo kuzokusiza ukuqeda ububomvu besikhumba ekhaleni.
Kunoma yikuphi, kufanele uthintane ne-dermatologist, uhlolwe futhi ulashwe. Mhlawumbe, ngokuqeda imbangela, uzosusa unomphela ubomvu endaweni yekhala.
Okunye okuthakazelisayo ukufunda: ubuhlungu besifuba