Imifino ebomvu: izinzuzo, ukwakheka. Ividiyo
Imifino emisha inenzuzo kakhulu, ikakhulukazi uma ucabangela ukuthi umbala wabo uthinta izinqubo ezithile emzimbeni. Kuye ngokuthi yimuphi umgomo owuphishekelayo - ukuqeda noma yisiphi isifo, ukwandisa ukuzivikela noma ukugcwalisa umzimba ngamavithamini, kubuye kuxhomeke kulokho imifino okudingeka uyidle.
Imifino ebomvu: izinzuzo, ukubunjwa
Izici ezijwayelekile zemifino ebomvu
Umbala wemifino uthonywa into equkethwe kuyo, ekhiqiza umbala. Emifino ebomvu, le nto esebenzayo i-anthocyanins - i-antioxidant edingekayo umzimba ukuze unciphise ama-radicals mahhala, okubaluleke kakhulu ekuvimbeleni umdlavuza. Ngaphezu kokulwa nama-radicals mahhala, ama-anthocyanins asiza ukuqinisa amasosha omzimba, umbono, inkumbulo, nokwenza ngcono ukusebenza kwesistimu yenhliziyo.
Ungadli imifino ebomvu yezingane ezincane, njengoba ama-anthocyanins awo awamunca kahle kakhulu. Asikho isidingo sokusebenzisa ngokweqile le mifino kanye nabesifazane abancelisayo
Utamatisi obomvu, mhlawumbe, imifino esetshenziswa kakhulu, ecebile ku-lycopene, amavithamini A, amaqembu B, E, K, C, kanye namaminerali - zinc, sodium, magnesium, potassium, iron, iodine. I-mineral ngayinye yemvelaphi yezitshalo idonswa ngokuphelele ngumzimba, okungenakushiwo mayelana noguquliwe, okhiqizwa ezibhebheni, futhi wenze imisebenzi yawo. I-Potassium ikhuthaza ukuqedwa koketshezi okweqile, iodine - ukujwayelekile kwendlala yegilo, okusho ukukhiqizwa kwamahomoni. I-calcium ibalulekile emathanjeni aqinile, kuyilapho i-zinc inemiphumela enenzuzo ekukhuleni kwezinwele.
Ama-beet abomvu acebile ku-betanin, into ewusizo kakhulu eyenza i-amino acid ibangele ukuthuthukiswa kwezifo zesistimu yenhliziyo. Ngaphezu kwalokho, le mifino ebomvu iqukethe i-iodine, insimbi, amavithamini B kanye ne-vitamin U engavamile. Lesi sakamuva sibalulekile ekusebenzeni okuvamile kwepheshana lamathumbu.
I-Beetroot ingakwazi ukukhulula ubuhlungu ngesikhathi sokuya esikhathini kwabesifazane futhi ikhulise amandla emadodeni.
Iklabishi elibomvu liqukethe amaprotheni emifino, ngenxa yalokho kukhiqizwa ama-amino acid anomphumela onenzuzo ekusebenzeni kwegland yegilo nezinso. Ngaphezu kwalokho, le mifino inothile ngamavithamini u-U, K, C, B, D, A, H. Iklabishi elibomvu kufanele lifakwe ekudleni kwabantu abanesifo sikashukela nokukhuluphala, ngoba aliqukethe isitashi ne-sucrose.
I-Radish iyimifino ebomvu, equkethe i-fiber, i-pectin, usawoti wamaminerali, insimbi, amavithamini B1, B2, C. Izinzuzo zama-radishes ukuthi kwandisa ukudla, kusheshisa imetabolism, futhi kuboniswe nesifo sikashukela.
Okunye okuthakazelisayo ukufunda: amafutha e-rosehip ezinwele.