Okuqukethwe
Ukudla okunempilo kunomthelela omkhulu ezimpilweni zethu. Ukudla imikhiqizo enempilo nokugwema leyo engeyona impilo ngempela kungasenza selaphe kwezinye izifo noma sinciphise izimpawu zazo! Omunye wemikhiqizo enjalo irayisi elibomvu, izakhiwo zayo ezizuzisayo okufanele zibonwe yiwo wonke umuntu okhathalela inhliziyo nesimiso sokujikeleza kwegazi.
Ngenxa yokufakwa kwerayisi elibomvu kumenyu yansuku zonke, ngeke nje sihlukanise ukudla kwethu, kodwa futhi sivikele umzimba wethu ngokumelene nomdlavuza. Ukusetshenziswa kwalo mkhiqizo, otholwe ngokuvubela imbewu yerayisi ngezinhlobo ezithile zemvubelo yokwelapha, kunciphisa ngempumelelo ingozi yomdlavuza. Isetshenziswa njengengxenye ye-dietotherapy, okungukuthi ukwelashwa ngokushintsha imikhuba yokudla kanye nokudla okunempilo.
Okubomvu kuyilungele inhliziyo yakho
Ngokwezifundo eziningi, irayisi elibomvu linciphisa ingozi yesifo senhliziyo. Umphumela wawo uqhathaniswa nezidakamizwa ezehlisa izinga le-cholesterol ephelele nengxenye ye-LDL, okungukuthi amanye ama-statins. Ososayensi baveza ukuthi icishe iphumelele njengalolu hlobo lwamalungiselelo. Yingakho irayisi elibomvu kufanele lifakwe ekudleni kwawo wonke umuntu onengozi eyengeziwe yesifo senhliziyo.
Lolu hlobo lokudla luzosebenza ikakhulukazi phakathi komphakathi wasePoland, lapho abantu abaningi abangaba ingxenye yokufa bebangelwa isifo senhliziyo. Ukwehliswa ngakunye kwe-cholesterol kwandisa izimpilo zabantu abaningi. Kungakho kubaluleke kakhulu ukunakekela izinga elifanele le-cholesterol egazini ekuvimbeleni izifo zenhliziyo. Ukushintsha indlela yakho yokuphila nokudla okuhlakaniphile kunganciphisa kakhulu ingozi yalezi zinhlobo zezifo, yingakho irayisi elibomvu kufanele kube esinye sezithako eziyinhloko zokudla okumise okwenhliziyo.
Yidla irayisi futhi… ulahlekelwe isisindo!
Nakuba kuvame ukutuswa ukuba udle kakhulu onsundu, irayisi yemvelo esimweni sokudla kwesisindo, irayisi elibomvu liphinde liphule le nkolelo njengendlela ephumelelayo yokulahlekelwa isisindo. Lokhu kungenxa yemvubelo evutshiwe i-Monascus purpureus, okuyi-extract eyehlisa ukunqwabelana kwama-lipids kumaseli. Inani elikhulu lalokhu kukhishwa linciphisa okuqukethwe kwamafutha kumaseli kuze kufike ku-93%, ngaphandle kokubangela noma yimiphi imiphumela enobuthi emzimbeni.
Kuzokwengeza impilo nobuhle
Kungani kukuhle ukudla irayisi? Kuyingcebo yama-carbohydrate ayinkimbinkimbi anikeza amandla isikhathi eside. Ngaphezu kwalokho, iqukethe amaminerali: i-calcium, insimbi, i-phosphorus, i-zinc, i-magnesium, i-potassium, i-manganese, amavithamini B, K no-E. Isixazululo esingcono kakhulu sokudla irayisi elibomvu noma elibomvu, ngoba ethandwa kakhulu - emhlophe, ingaphansi kokucubungula. lokho kuyincisha izithako eziningi ezibalulekile. Kuyoba kuhle kakhulu ukunciphisa umzimba, lapho kukhona amagremu angu-3 we-fiber ekukhonzeni okukodwa (kulayisi elinsundu - amagremu angu-2).