Okuqukethwe
Izithako Utamatisi ofakwe imifino nelayisi
| utamatisi | 150.0 (igremu) |
| isaqathe | 29.0 (igremu) |
| impande ye-parsley | 20.0 (igremu) |
| isaladi | 7.0 (igremu) |
| irayisi | 30.0 (igremu) |
| iqanda lenkukhu | 5.0 (igremu) |
| ushizi onzima | 5.0 (igremu) |
| ukhilimu | 20.0 (igremu) |
| uwoyela sunlighter | 10.0 (igremu) |
Indlela yokulungiselela
Khipha umnyombo kutamatisi, bese uwagcwalisa ngenyama egayiwe, uwafake esitsheni esigcotshwe ngamafutha (2 g kokujwayelekile), ufafaze ushizi ogayiwe, ufafaze ibhotela ubhake (imizuzu engu-20-25) Ngenyama egayiwe, izaqathe , impande ye-parsley, isaladi lisikwe libe yimichilo, vumela amanzi amancane ngamafutha, ubilise ama-rice groats, bese uxuba yonke into, engeza imifino eqoshiwe, iparsley, ebiliswe iqanda eliqoshiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-118 kCal | I-1684 kCal | 7% | 5.9% | 1427 g |
| Amaprotheni | 2.3 g | 76 g | 3% | 2.5% | 3304 g |
| Amafutha | 7.6 g | 56 g | 13.6% | 11.5% | 737 g |
| carbohydrate | 10.8 g | 219 g | 4.9% | 4.2% | 2028 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 8.1% | 1053 g |
| Water | 69.5 g | 2273 g | 3.1% | 2.6% | 3271 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1300 µg | 900 µg | 144.4% | 122.4% | 69 g |
| I-Retinol | I-1.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 5.7% | 1500 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 3.3% | 2571 g |
| Uvithamini B4, choline | I-23.4 mg | I-500 mg | 4.7% | 4% | 2137 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 8.5% | 1000 g |
| Uvithamini B9, folate | 13.8 µg | 400 µg | 3.5% | 3% | 2899 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.9% | 4286 g |
| Uvithamini C, ascorbic | I-15.7 mg | I-90 mg | 17.4% | 14.7% | 573 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 12.5% | 682 g |
| Uvithamini H, biotin | 2.6 µg | 50 µg | 5.2% | 4.4% | 1923 g |
| Uvithamini PP, NE | I-1.1818 mg | I-20 mg | 5.9% | 5% | 1692 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-239.3 mg | I-2500 mg | 9.6% | 8.1% | 1045 g |
| ICalcium, Ca | I-49.2 mg | I-1000 mg | 4.9% | 4.2% | 2033 g |
| I-Silicon, Si | I-145.1 mg | I-30 mg | 483.7% | 409.9% | 21 g |
| I-Magnesium, Mg | I-28.9 mg | I-400 mg | 7.2% | 6.1% | 1384 g |
| I-Sodium, Na | I-57.1 mg | I-1300 mg | 4.4% | 3.7% | 2277 g |
| Isibabule, S | I-17.8 mg | I-1000 mg | 1.8% | 1.5% | 5618 g |
| IPhosphorus, uP | I-78.2 mg | I-800 mg | 9.8% | 8.3% | 1023 g |
| Iklorini, Cl | I-61.7 mg | I-2300 mg | 2.7% | 2.3% | 3728 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 141.8 µg | ~ | |||
| Bohr, B. | 108.4 µg | ~ | |||
| UVanadium, V | 57.5 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 4.7% | 1800 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 1.6% | 5172 g |
| ICobalt, Co | 4.7 µg | 10 µg | 47% | 39.8% | 213 g |
| ILithium, Li | 1.3 µg | ~ | |||
| I-Manganese, Mn | I-0.529 mg | I-2 mg | 26.5% | 22.5% | 378 g |
| Ithusi, Cu | 141.8 µg | 1000 µg | 14.2% | 12% | 705 g |
| IMolybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 11.3% | 753 g |
| UNickel, uNi | 14.1 µg | ~ | |||
| I-Rubidium, Rb | 92 µg | ~ | |||
| Selenium, Uma | 2.4 µg | 55 µg | 4.4% | 3.7% | 2292 g |
| I-fluorine, uF | 27.4 µg | 4000 µg | 0.7% | 0.6% | 14599 g |
| I-Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 6.1% | 1389 g |
| Zinc, Zn | I-0.4752 mg | I-12 mg | 4% | 3.4% | 2525 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-9.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-118 kcal.
Utamatisi obugcwele imifino nelayisi ucebile ngamavithamini namaminerali afana ne: vitamin A - 144,4%, vitamin C - 17,4%, vitamin E - 14,7%, silicon - 483,7%, cobalt - 47%, manganese - 26,5% , ithusi - 14,2%, i-molybdenum - 13,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Utamatisi ofakwe imifino nelayisi NGAMAKHULU 100 g
- I-24 kCal
- I-35 kCal
- I-51 kCal
- I-16 kCal
- I-333 kCal
- I-157 kCal
- I-364 kCal
- I-162 kCal
- I-899 kCal
Omaka: Ukupheka