Izithako Utamatisi usoso
| Umhluzi | 500.0 (igremu) |
| i-margarine | 50.0 (igremu) |
| ufulawa kakolweni, i-premium | 25.0 (igremu) |
| isaqathe | 50.0 (igremu) |
| u-anyanini | 48.0 (igremu) |
| impande ye-parsley | 40.0 (igremu) |
| utamatisi unamathisele | 500.0 (igremu) |
| ushukela | 10.0 (igremu) |
Indlela yokulungiselela
Izimpande eziqoshiwe, u-anyanisi uyasuswa, utamatisi puree uyangezwa, ukugoqwa kuyaqhubeka eminye imizuzu eyi-15-20, kuhlanganiswe ne-sauce emhlophe (iresiphi engu-537) bese ibiliswa imizuzu engama-25-30. Ekupheleni kokupheka, engeza usawoti, ushukela, ama-peppercorns amnyama. Hlunga isiphuzo esiphelile, uhlikihle imifino ebilisiwe, bese uletha ngamathumba. Utamatisi usoso usebenza njengesisekelo sokulungiswa kososo abasuselwa kokunye. Uma uyisebenzisa njenge-sauce ezimele, uyiphuze nge-citric acid (0,5 g) namafutha (70, 50, 30 g, ngokulandelana, ngokusho kwamakholomu I, II, III). Ngokusho kwamakholomu I no-II, ungangeza iwayini elimhlophe elimile 100 no-75 g, ngokulandelana. Phaka usoso ezitsheni zenyama ethosiwe, i-offal (ubuchopho) nemifino.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-134 kCal | I-1684 kCal | 8% | 6% | 1257 g |
| Amaprotheni | 7.1 g | 76 g | 9.3% | 6.9% | 1070 g |
| Amafutha | 5.6 g | 56 g | 10% | 7.5% | 1000 g |
| carbohydrate | 14.6 g | 219 g | 6.7% | 5% | 1500 g |
| ama-asidi wemvelo | 1.3 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 4.1% | 1818 g |
| Water | 120.2 g | 2273 g | 5.3% | 4% | 1891 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 41.5% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 5% | 1500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 8.3% | 900 g |
| Uvithamini B4, choline | I-1.6 mg | I-500 mg | 0.3% | 0.2% | 31250 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.3% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 1.5% | 5000 g |
| Uvithamini B9, folate | 2.5 µg | 400 µg | 0.6% | 0.4% | 16000 g |
| Uvithamini C, ascorbic | I-25.2 mg | I-90 mg | 28% | 20.9% | 357 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 7.5% | 1000 g |
| Uvithamini H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 g |
| Uvithamini PP, NE | I-3.3786 mg | I-20 mg | 16.9% | 12.6% | 592 g |
| niacin | I-2.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-566.5 mg | I-2500 mg | 22.7% | 16.9% | 441 g |
| ICalcium, Ca | I-20.1 mg | I-1000 mg | 2% | 1.5% | 4975 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.2% | 30000 g |
| I-Magnesium, Mg | I-35.7 mg | I-400 mg | 8.9% | 6.6% | 1120 g |
| I-Sodium, Na | I-31.1 mg | I-1300 mg | 2.4% | 1.8% | 4180 g |
| Isibabule, S | I-5.7 mg | I-1000 mg | 0.6% | 0.4% | 17544 g |
| IPhosphorus, uP | I-88.7 mg | I-800 mg | 11.1% | 8.3% | 902 g |
| Iklorini, Cl | I-5.5 mg | I-2300 mg | 0.2% | 0.1% | 41818 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 68.2 µg | ~ | |||
| Bohr, B. | 23.2 µg | ~ | |||
| UVanadium, V | 8 µg | ~ | |||
| Insimbi, Fe | I-2.1 mg | I-18 mg | 11.7% | 8.7% | 857 g |
| Iodine, mina | 1.9 µg | 150 µg | 1.3% | 1% | 7895 g |
| ICobalt, Co | 0.4 µg | 10 µg | 4% | 3% | 2500 g |
| ILithium, Li | 0.3 µg | ~ | |||
| I-Manganese, Mn | I-0.0391 mg | I-2 mg | 2% | 1.5% | 5115 g |
| Ithusi, Cu | 11.8 µg | 1000 µg | 1.2% | 0.9% | 8475 g |
| IMolybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 1.6% | 4667 g |
| UNickel, uNi | 0.6 µg | ~ | |||
| U-Olovo, Sn | 0.1 µg | ~ | |||
| I-Rubidium, Rb | 25.8 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Titan, wena | 0.3 µg | ~ | |||
| I-fluorine, uF | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 g |
| I-Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 g |
| Zinc, Zn | I-0.0875 mg | I-12 mg | 0.7% | 0.5% | 13714 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 10.8 g | ubuningi be-100 г |
Inani lamandla lingu-134 kcal.
Utamatisi usoso ucebile ngamavithamini namaminerali afana ne: vithamini A - 55,6%, uvithamini B2 - 11,1%, uvithamini C - 28%, uvithamini PP - 16,9%, potassium - 22,7%, phosphorus - 11,1 %%, insimbi - 11,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWESIQOMO SOKUPHEKA Utamatisi Isoso Utamatisi NGAMANYE g 100
- I-743 kCal
- I-334 kCal
- I-35 kCal
- I-41 kCal
- I-51 kCal
- I-102 kCal
- I-399 kCal
Omaka: Ukupheka
jaswal amabhizinisi