Okuqukethwe
Izithako Isobho leKhinkal (isobho ngenyama namagobolondo - isidlo sikazwelonke saseDagestan)
| yenkomo, isigaba 1 | 161.0 (igremu) |
| ufulawa kakolweni, i-premium | 62.0 (igremu) |
| iqanda lenkukhu | 0.05 (ucezu) |
| amanzi | 30.0 (igremu) |
| ufulawa usawoti | 1.0 (igremu) |
| ukhilimu omuncu nesinongo segalikhi | 50.0 (igremu) |
| Inyama umhluzi esobala | 250.0 (igremu) |
| Bone umhluzi | 250.0 (igremu) |
Indlela yokulungiselela
Inyama yenkomo, noma iwundlu iphekwe ibe yisiqephu esikhulu, bese ikhishwa emhluzweni futhi inqunyelwe imicu, izingcezu ezingu-1-2 ngokukhonza ngakunye. Kusukela kufulawa ohlungiwe, amaqanda, usawoti, amanzi, uxove inhlama engenamvubelo bese uyigcina imizuzu engu-30. Ku-khinkal, inhlama eqediwe ihlukaniswe ibe yizicucu, igoqwe ibe ungqimba oluyi-1,5-2 mm ubukhulu futhi inqunywe ngama-rhombuses 40X50 mm, iziphetho ezimbili zixhunyiwe, ukunikeza umkhiqizo isimo segobolondo. I-Khinkal ifakwe emhluzweni obilayo futhi ibilisiwe ngamathumba amancane imizuzu engu-5-7. Lapho imikhiqizo intanta, inkathi ngokhilimu omuncu-isweli, noma isinongo sikatamatisi-garlic. Ukuze uthole ukhilimu omuncu-i-garlic seasoning, hlanganisa ukhilimu omuncu negalikhi echotshoziwe ngosawoti bese uhlanza ngamanzi abilisiwe abilisiwe. Ukuze uthole isinongo se-tomato-garlic, gaya i-tomato puree nge-chilled futhi uncibilike futhi uhlanjululwe ngamanzi abilisiwe abilisiwe. I-Khinkal ikhishwa kanye nomhluzi nenyama.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-125.1 kCal | I-1684 kCal | 7.4% | 5.9% | 1346 g |
| Amaprotheni | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
| Amafutha | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
| carbohydrate | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
| ama-asidi wemvelo | 6.2 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
| Water | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 6.2% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 2.2% | 3750 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 8.9% | 900 g |
| Uvithamini B4, choline | I-31.1 mg | I-500 mg | 6.2% | 5% | 1608 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.2% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4% | 2000 g |
| Uvithamini B9, folate | 5.5 µg | 400 µg | 1.4% | 1.1% | 7273 g |
| Uvithamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 18.6% | 429 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.2% | 30000 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.2% | 3750 g |
| Uvithamini H, biotin | 1.3 µg | 50 µg | 2.6% | 2.1% | 3846 g |
| Uvithamini PP, NE | I-3.4932 mg | I-20 mg | 17.5% | 14% | 573 g |
| niacin | I-1.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-135.4 mg | I-2500 mg | 5.4% | 4.3% | 1846 g |
| ICalcium, Ca | I-13.5 mg | I-1000 mg | 1.4% | 1.1% | 7407 g |
| I-Silicon, Si | I-0.4 mg | I-30 mg | 1.3% | 1% | 7500 g |
| I-Magnesium, Mg | I-11.7 mg | I-400 mg | 2.9% | 2.3% | 3419 g |
| I-Sodium, Na | I-90 mg | I-1300 mg | 6.9% | 5.5% | 1444 g |
| Isibabule, S | I-69.3 mg | I-1000 mg | 6.9% | 5.5% | 1443 g |
| IPhosphorus, uP | I-97.4 mg | I-800 mg | 12.2% | 9.8% | 821 g |
| Iklorini, Cl | I-214.4 mg | I-2300 mg | 9.3% | 7.4% | 1073 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 109.4 µg | ~ | |||
| Bohr, B. | 5.6 µg | ~ | |||
| UVanadium, V | 9.6 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 6.2% | 1286 g |
| Iodine, mina | 3.8 µg | 150 µg | 2.5% | 2% | 3947 g |
| ICobalt, Co | 2.2 µg | 10 µg | 22% | 17.6% | 455 g |
| ILithium, Li | 0.03 µg | ~ | |||
| I-Manganese, Mn | I-0.0764 mg | I-2 mg | 3.8% | 3% | 2618 g |
| Ithusi, Cu | 62 µg | 1000 µg | 6.2% | 5% | 1613 g |
| IMolybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 5.8% | 1373 g |
| UNickel, uNi | 2.5 µg | ~ | |||
| U-Olovo, Sn | 20.3 µg | ~ | |||
| I-Rubidium, Rb | 2 µg | ~ | |||
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 0.9% | 9167 g |
| Titan, wena | 1.1 µg | ~ | |||
| I-fluorine, uF | 20.3 µg | 4000 µg | 0.5% | 0.4% | 19704 g |
| I-Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 3.8% | 2083 g |
| Zinc, Zn | I-0.954 mg | I-12 mg | 8% | 6.4% | 1258 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-4.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-125,1 kcal.
Isobho likaKhinkal (isobho ngenyama namagobolondo - isidlo sikazwelonke saseDagestan) ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 11,1%, uvithamini B12 - 23,3%, uvithamini PP - 17,5%, i-phosphorus - 12,2%, i-cobalt - 22%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
ICALORIE NOKWENZIWA KWAMAKHEMIKHALI KWESIPHAKO SOKUPHEKA Isobho “Khinkal” (isobho elinenyama namakhekhe - isitsha sikazwelonke saseDagestan) NGAMAKHOLI 100 g
- I-218 kCal
- I-334 kCal
- I-157 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 125,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isobho leKhinkal (isobho ngenyama namagobolondo - isidlo sikazwelonke saseDagestan), iresiphi, amakhalori, izakhamzimba