Okuqukethwe
Izithako Amabele Ezinkukhu NgeSoso Sama-Walnut
| isikhukhukazi | 400.0 (igremu) |
| isikhunta | 80.0 (igremu) |
| ukhilimu | 200.0 (igremu) |
Indlela yokulungiselela
Gingqa amabele enkukhu kufulawa, uwafake ku-skillet oshisayo uwafake emafutheni omifino kuze kube nsundu ngegolide. Ukuze usoso, gaya ama-walnuts ahlutshiwe, uwafake ebhotela kuze kube yiphunga le-nutty eliphundu. Engeza ukhilimu, okungcono amafutha angama-33%. Ungangeza i-stock cube noma isitokwe senkukhu. Imisa isisindo sonke ngokushisa okuphansi kuze kube yilapho ukhilimu uqina. Letha i-fillet ekulungele kuhhavini, ubeke ipuleti bese uthele isosi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-227.2 kCal | I-1684 kCal | 13.5% | 5.9% | 741 g |
| Amaprotheni | 11.8 g | 76 g | 15.5% | 6.8% | 644 g |
| Amafutha | 15.6 g | 56 g | 27.9% | 12.3% | 359 g |
| carbohydrate | 10.6 g | 219 g | 4.8% | 2.1% | 2066 g |
| Water | 29.9 g | 2273 g | 1.3% | 0.6% | 7602 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 4.9% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 2.6% | 1667 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.5% | 1800 g |
| Uvithamini B4, choline | I-45.1 mg | I-500 mg | 9% | 4% | 1109 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 4.4% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 6.6% | 667 g |
| Uvithamini B9, folate | 16 µg | 400 µg | 4% | 1.8% | 2500 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 5.9% | 750 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.4% | 11250 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.8 mg | I-15 mg | 25.3% | 11.1% | 395 g |
| Uvithamini H, biotin | 5.1 µg | 50 µg | 10.2% | 4.5% | 980 g |
| Uvithamini PP, NE | I-3.6588 mg | I-20 mg | 18.3% | 8.1% | 547 g |
| niacin | I-1.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-228.4 mg | I-2500 mg | 9.1% | 4% | 1095 g |
| ICalcium, Ca | I-55.1 mg | I-1000 mg | 5.5% | 2.4% | 1815 g |
| I-Magnesium, Mg | I-45.3 mg | I-400 mg | 11.3% | 5% | 883 g |
| I-Sodium, Na | I-63 mg | I-1300 mg | 4.8% | 2.1% | 2063 g |
| Isibabule, S | I-100.6 mg | I-1000 mg | 10.1% | 4.4% | 994 g |
| IPhosphorus, uP | I-211.7 mg | I-800 mg | 26.5% | 11.7% | 378 g |
| Iklorini, Cl | I-63.5 mg | I-2300 mg | 2.8% | 1.2% | 3622 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 4.4% | 1000 g |
| Iodine, mina | 6.3 µg | 150 µg | 4.2% | 1.8% | 2381 g |
| ICobalt, Co | 6.7 µg | 10 µg | 67% | 29.5% | 149 g |
| I-Manganese, Mn | I-0.3009 mg | I-2 mg | 15% | 6.6% | 665 g |
| Ithusi, Cu | 122.7 µg | 1000 µg | 12.3% | 5.4% | 815 g |
| IMolybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 1.1% | 4118 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| I-fluorine, uF | 170.4 µg | 4000 µg | 4.3% | 1.9% | 2347 g |
| I-Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 3.6% | 1220 g |
| Zinc, Zn | I-1.4243 mg | I-12 mg | 11.9% | 5.2% | 843 g |
Inani lamandla lingu-227,2 kcal.
Izinkukhu Zezinkukhu nge-Sauce Sauce ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini B6 - 15%, uvithamini B12 - 13,3%, uvithamini E - 25,3%, uvithamini PP - 18,3%, i-magnesium - 11,3, 26,5, 67%, i-phosphorus - 15%, i-cobalt - 12,3%, i-manganese - 11,9%, ithusi - XNUMX%, i-zinc - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKAZI IZITHAKO ZEREsiphi Amabele Enkukhu Nesosi Walnut PER 100 g
- I-238 kCal
- I-656 kCal
- I-119 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 227,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isifuba senkukhu nge-walnut sauce, iresiphi, amakhalori, izakhamzimba