Okuqukethwe
Izithako izaqathe ziyisitshulu kasawoti omuncu kakhilimu
| isaqathe | 1125.0 (igremu) |
| i-margarine | 25.0 (igremu) |
| ushukela | 10.0 (igremu) |
| Ukhilimu omuncu omuncu | 200.0 (igremu) |
Indlela yokulungiselela
Cwecwa izaqathe, ugeze, uthathe ama-cubes bese ubila ngamafutha, engeza u-ukhilimu omuncu nesitshulu kuze kube yithenda imizuzu eyi-10-15.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-152.4 kCal | I-1684 kCal | 9% | 5.9% | 1105 g |
| Amaprotheni | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| Amafutha | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| carbohydrate | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 3 g | 20 g | 15% | 9.8% | 667 g |
| Water | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10100 µg | 900 µg | 1122.2% | 736.4% | 9 g |
| I-Retinol | I-10.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 3.1% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.7% | 1800 g |
| Uvithamini B4, choline | I-32.1 mg | I-500 mg | 6.4% | 4.2% | 1558 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6.6% | 1000 g |
| Uvithamini B9, folate | 12.2 µg | 400 µg | 3.1% | 2% | 3279 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2% | 3333 g |
| Uvithamini C, ascorbic | I-2.6 mg | I-90 mg | 2.9% | 1.9% | 3462 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.6 mg | I-15 mg | 10.7% | 7% | 938 g |
| Uvithamini H, biotin | 1 µg | 50 µg | 2% | 1.3% | 5000 g |
| Uvithamini PP, NE | I-1.4984 mg | I-20 mg | 7.5% | 4.9% | 1335 g |
| niacin | I-1.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-271 mg | I-2500 mg | 10.8% | 7.1% | 923 g |
| ICalcium, Ca | I-53.9 mg | I-1000 mg | 5.4% | 3.5% | 1855 g |
| I-Silicon, Si | I-0.06 mg | I-30 mg | 0.2% | 0.1% | 50000 g |
| I-Magnesium, Mg | I-46.6 mg | I-400 mg | 11.7% | 7.7% | 858 g |
| I-Sodium, Na | I-38.7 mg | I-1300 mg | 3% | 2% | 3359 g |
| Isibabule, S | I-8.2 mg | I-1000 mg | 0.8% | 0.5% | 12195 g |
| IPhosphorus, uP | I-79.8 mg | I-800 mg | 10% | 6.6% | 1003 g |
| Iklorini, Cl | I-90.9 mg | I-2300 mg | 4% | 2.6% | 2530 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 402.1 µg | ~ | |||
| Bohr, B. | 240.4 µg | ~ | |||
| UVanadium, V | 120 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 3.3% | 2000 g |
| Iodine, mina | 7.7 µg | 150 µg | 5.1% | 3.3% | 1948 g |
| ICobalt, Co | 2.5 µg | 10 µg | 25% | 16.4% | 400 g |
| ILithium, Li | 7.2 µg | ~ | |||
| I-Manganese, Mn | I-0.2487 mg | I-2 mg | 12.4% | 8.1% | 804 g |
| Ithusi, Cu | 102.3 µg | 1000 µg | 10.2% | 6.7% | 978 g |
| IMolybdenum, Mo. | 25.4 µg | 70 µg | 36.3% | 23.8% | 276 g |
| UNickel, uNi | 7.2 µg | ~ | |||
| U-Olovo, Sn | 0.07 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Titan, wena | 0.2 µg | ~ | |||
| I-fluorine, uF | 69.7 µg | 4000 µg | 1.7% | 1.1% | 5739 g |
| I-Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 4.7% | 1389 g |
| Zinc, Zn | I-0.5502 mg | I-12 mg | 4.6% | 3% | 2181 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.7 g | ubuningi be-100 г |
Inani lamandla lingu-152,4 kcal.
Izaqathe ziyisitshulu ngomuncu kakhilimu omuncu ucebile ngamavithamini namaminerali njenge: vitamin A - 1122,2%, magnesium - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YAMA-RECIPE Amaqathi, athosiwe ngo-sauce kakhilimu omuncu NGAMAKHULU angu-100 g
- I-35 kCal
- I-743 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 152,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Izaqathe zithwetshiwe ku-ukhilimu omuncu, iresiphi, amakhalori, izakhamzimba