Okuqukethwe
Izithako Borscht namazambane 1-112 ngalinye
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-42 kCal | I-1684 kCal | 2.5% | 6% | 4010 g |
| Amaprotheni | 1.1 g | 76 g | 1.4% | 3.3% | 6909 g |
| Amafutha | 1.1 g | 56 g | 2% | 4.8% | 5091 g |
| carbohydrate | 6.8 g | 219 g | 3.1% | 7.4% | 3221 g |
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 9.5% | 2500 g |
| Water | 88.5 g | 2273 g | 3.9% | 9.3% | 2568 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 68 µg | 900 µg | 7.6% | 18.1% | 1324 g |
| i-beta Carotene | I-0.41 mg | I-5 mg | 8.2% | 19.5% | 1220 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 4.8% | 5000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 4% | 6000 g |
| Uvithamini C, ascorbic | I-3.6 mg | I-90 mg | 4% | 9.5% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 4.8% | 5000 g |
| Uvithamini PP, NE | I-0.6 mg | I-20 mg | 3% | 7.1% | 3333 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-214 mg | I-2500 mg | 8.6% | 20.5% | 1168 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 4.8% | 5000 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 10.2% | 2353 g |
| I-Sodium, Na | I-260 mg | I-1300 mg | 20% | 47.6% | 500 g |
| IPhosphorus, uP | I-78 mg | I-800 mg | 9.8% | 23.3% | 1026 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 4% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.3 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.3 g | ubuningi be-18.7 г |
Inani lamandla lingu-42 kcal.
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 42 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka i-Borsch namazambane 1-112, iresiphi, amakhalori, izakhi