Okuqukethwe
Izithako Isaladi le-beetroot eline-prunes, amantongomane nogalikhi
| umbhede | 60.0 (igremu) |
| Ukuhlakula | 9.0 (igremu) |
| isikhunta | 11.0 (igremu) |
| imayonnaise | 20.0 (igremu) |
| anyanisi kagalikhi | 2.0 (igremu) |
Indlela yokulungiselela
Isisindo sama-beet ahlutshiwe abilisiwe kanye nesisindo sezinkuni ezifakiwe kukhonjisiwe. I-beet ehlutshiwe ebilisiwe isikwa ibe yimichilo. Ama-prune alungiselelwe athelwa ngamanzi ashisayo futhi ashiywe kuwo aze avuvuke ngokuphelele, lapho-ke imigodi iyasuswa bese isikwa. Izinhlamvu eziqoshiwe negalikhi. Ama-beet ahlanganiswe nama-prunes, amantongomane, u-garlic futhi afakwe ngemayonnaise. Uma ushiya, ungahlobisa ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-284 kCal | I-1684 kCal | 16.9% | 6% | 593 g |
| Amaprotheni | 7.1 g | 76 g | 9.3% | 3.3% | 1070 g |
| Amafutha | 15.6 g | 56 g | 27.9% | 9.8% | 359 g |
| carbohydrate | 30.7 g | 219 g | 14% | 4.9% | 713 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 3.2 g | 20 g | 16% | 5.6% | 625 g |
| Water | 84.7 g | 2273 g | 3.7% | 1.3% | 2684 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 1.2% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.4% | 1500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 1.8% | 2000 g |
| Uvithamini B4, choline | I-3.3 mg | I-500 mg | 0.7% | 0.2% | 15152 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.1% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 5.3% | 667 g |
| Uvithamini B9, folate | 31.1 µg | 400 µg | 7.8% | 2.7% | 1286 g |
| Uvithamini C, ascorbic | I-3.2 mg | I-90 mg | 3.6% | 1.3% | 2813 g |
| Uvithamini E, i-alpha tocopherol, TE | I-14.2 mg | I-15 mg | 94.7% | 33.3% | 106 g |
| Uvithamini PP, NE | I-1.7786 mg | I-20 mg | 8.9% | 3.1% | 1124 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-513 mg | I-2500 mg | 20.5% | 7.2% | 487 g |
| ICalcium, Ca | I-86.3 mg | I-1000 mg | 8.6% | 3% | 1159 g |
| I-Magnesium, Mg | I-90.6 mg | I-400 mg | 22.7% | 8% | 442 g |
| I-Sodium, Na | I-149.4 mg | I-1300 mg | 11.5% | 4% | 870 g |
| Isibabule, S | I-34.7 mg | I-1000 mg | 3.5% | 1.2% | 2882 g |
| IPhosphorus, uP | I-223.7 mg | I-800 mg | 28% | 9.9% | 358 g |
| Iklorini, Cl | I-40.2 mg | I-2300 mg | 1.7% | 0.6% | 5721 g |
| Landelela Izinto | |||||
| Bohr, B. | 208.1 µg | ~ | |||
| UVanadium, V | 52 µg | ~ | |||
| Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 4.7% | 750 g |
| Iodine, mina | 6.4 µg | 150 µg | 4.3% | 1.5% | 2344 g |
| ICobalt, Co | 3.9 µg | 10 µg | 39% | 13.7% | 256 g |
| I-Manganese, Mn | I-1.0743 mg | I-2 mg | 53.7% | 18.9% | 186 g |
| Ithusi, Cu | 263.2 µg | 1000 µg | 26.3% | 9.3% | 380 g |
| IMolybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 3.7% | 946 g |
| UNickel, uNi | 10.4 µg | ~ | |||
| I-Rubidium, Rb | 336.6 µg | ~ | |||
| I-fluorine, uF | 216.7 µg | 4000 µg | 5.4% | 1.9% | 1846 g |
| I-Chrome, Cr | 14.9 µg | 50 µg | 29.8% | 10.5% | 336 g |
| Zinc, Zn | I-1.1035 mg | I-12 mg | 9.2% | 3.2% | 1087 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 11.9 g | ubuningi be-100 г |
Inani lamandla lingu-284 kcal.
Isaladi ye-beetroot enezinhlamvu, amantongomane negalikhi ucebile amavithamini namaminerali njenge: vitamin B6 - 15%, vitamin E - 94,7%, potassium - 20,5%, magnesium - 22,7%, phosphorus - 28%, iron - 13,3%, cobalt - 39%, i-manganese - 53,7%, ithusi - 26,3%, i-chromium - 29,8%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHULELWA Isaladi kusuka kuma-beet anezinhlamvu, amantongomane nogalikhi NGAMAKHULU angu-100
- I-42 kCal
- I-256 kCal
- I-656 kCal
- I-627 kCal
- I-149 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 284 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi le-beetroot elinesipuni, amantongomane nogalikhi, iresiphi, amakhalori, izakhamzimba