Okuqukethwe
Muva nje, sekube nezinkulumo eziningi mayelana nezinzuzo zezempilo ze-quinoa, eyaziwa nangokuthi i-quinoa. Ngakho-ke yini ekhetheke kangaka nge-quinoa enomthelela ekudumeni kwayo? Iwumthombo ocebile wamaprotheni anempilo, ama-fatty acids anempilo, amavithamini namaminerali ahlukahlukene. Ibambezela inqubo yokuguga yomzimba, ngaphezu kwalokho futhi inezindawo zokulwa nomdlavuza. Iyini ukusetshenziswa kwe-quinoa?
I-Quinoa - iyini ngempela?
I-Quinoa ikhonjwa njengohlobo lokusanhlamvu olukhiqiza imbewu enesitashi. Inani lokudla okunempilo kwe-quinoa Sekuyisikhathi eside baziwa eNingizimu Melika - indawo yabo yendabuko. Isanda kuthola ukuthandwa ePoland ngenxa yokuqashelwa kwezakhiwo zayo. Ngaphezu kwamavithamini, amaminerali, amaprotheni, ama-fatty acids, aqukethe nama-flavonoids nama-saponins avimbela ukuthuthukiswa kwezinqubo zokuvuvukala, isikhunta, nokuphindaphinda kwamagciwane. Okunye okusanhlamvu akuqukethe ama-flavonoid, okugcizelela ubungqayizivele be-quinoa. Njengoba wazi - iyisithako esifiselekayo ngenxa yomphumela wayo we-antioxidant.
I-Quinoa - inani lokudla okunempilo
Komos Abadla imifino bayithanda kakhulu, ngenxa yokuthi iqukethe inani elikhulu lamaprotheni anempilo nawo wonke ama-amino acid abalulekile. Lesi sixazululo singasetshenziswa futhi kumenyu yilabo abayeka ukudla inyama ngenxa yezizathu zempilo - ngenxa yamafutha angenampilo aqukethe.
Ososayensi bafakazela umphumela wokulwa nomdlavuza i-quinoaethi ikhipha ku imbewu ye-quinoa, amahlumela namaqabunga bavimbela ukukhula kwamangqamuzana omdlavuza, banciphise amandla abo okuxhumana kanye nomsebenzi wokunyakaza.
I-Pigweed kubuye kube yinto ebalulekile ekulweni ne-atherosclerosis. Izinhlamvu ze-Quinoa aqukethe amafutha amaningi angenayo i-unsaturated (linolenic, oleic, linoleic acids). Ngokucebisa ukudla nge i-quinoa amazinga e-cholesterol ayancipha, ingozi ye-atherosclerosis nezinye izifo zenhliziyo iyancipha.
Po i-quinoa abantu abanokungabekezelelani kweglucose. Kuye kwafakazelwa ukuthi ukusetshenziswa kwansuku zonke i-quinoi akusiyo invasive kubantu abaphethwe isifo se-celiac. Kodwa-ke, kuyaphawulwa ukuthi umphumela wesikhathi eside wokusetshenziswa kwe-quinoa kufanele uhlolwe futhi. Okufanayo kusebenza kwabanesifo sikashukela - ngenxa yenkomba ephansi ye-glycemic, ingabuye idliwe ngabanesifo sikashukela. Lokhu futhi kungenxa I-Quinoa Iwumthombo we-fiber owehlisa amazinga eglucose egazini.
Ungayipheka kanjani i-quinoa?
Isaladi seQuinoa ibonakala nge-nutty flavour kanye nefomu elifana ne-groats. I-Quinoa iza ngendlela yokusanhlamvu, okufanele ihlanzwe kahle ngaphambi kokupheka. Ama-Quinoa ama-flakes upheka ngendlela efanayo nelayisi elivamile, cishe imizuzu eyi-10-15 ngesilinganiso esingu-2:1, inkomishi eyodwa yamanzi ngezinkomishi ezimbili zamanzi. i-commomy.
Isicelo i-quinoi ekhishini has a uhla olubanzi kakhulu. Ngakolunye uhlangothi, ingasetshenziswa njengesithako sesidlo sakusihlwa sendabuko (esikhundleni selayisi, ama-groats, amazambane, i-pasta), ngakolunye uhlangothi, ukunambitheka kwayo okumnandi kuzohambisana kahle nama-dessert namakhukhi abhaka. Ngaphezu kwalokho, izosebenza futhi njengengxenye yesobho, izitshulu, amasaladi. Egazisiwe izinhlamvu ze-quinoa ingabuye yengezwe ku-yogurt. Kuyasebenza futhi ufulawa we-quinoa njengendlela enempilo esikhundleni sikafulawa wendabuko.
Kungenzeka ukuthi ukudla iquinoa emhlophe kuzodala ukungezwani komzimba nezimpawu ze-urticaria, i-edema, ukuphazamiseka kokugwinya.