Okuqukethwe
Isigqi sokuphila esivamile sishintshile, siye sahamba kancane futhi, yiqiniso, lokhu kusongela ukuphazamisa isimo somzimba nesikhumba. Indlela yokuvimbela ukuzuza kwesisindo, indlela yokuthuthukisa umsoco ezimweni zokuhlukaniswa?
1. Hambisa
Lungiselela umsebenzi wakho ukuze uhambisane nokunyakaza - khuphuka izitebhisi esikhundleni sekheshi, sebenzisa noma yiziphi izaba ukuze uvuke futhi uhambe. Hamba uye esitolo. Kungumqondo omuhle ukuthola i-treadmill.
2. Phuza amanzi amaningi
Uma usebenza usekhaya, gcina ibhodlela lamanzi etafuleni lakho elilingana nenani olidingayo ngosuku. Futhi endlini yokudlela, beka ujeke wamanzi endaweni esobala. Gcwalisa izitsha kusihlwa ukuze amanzi ahlale eseduze ekuseni. Amanzi angenalutho azosiza ukulamba okufiphele futhi enze ibhalansi kasawoti wamanzi ajwayelekile, asheshise imetabolism. Futhi futhi, ngaso sonke isikhathi lapho isandla sakho sifinyelela ukudla okulula, phuza amanzi kuqala, ngoba ngezinye izikhathi umzimba wethu udida umuzwa wendlala nokoma.
3. Phuza itiye eliluhlaza
Uma ujwayele ukudla isiphuzo esishisayo, shintshanisa ikhofi netiye elimnyama uthole itiye eliluhlaza elingenashukela. Lolu hlobo lwetiye lunikeza amandla amaningi, amathoni, i-normalizes metabolism futhi isiza umzimba ukuhlanza ubuthi.
4. Yiba nokudla okugcwele
Uma ngaphambili wonke umndeni ubuthene etafuleni kuphela kusihlwa ukuze udle, manje kukhona ithuba lokubonana kaningi. Futhi futhi - yidla isidlo sakusihlwa kusenesikhathi! Kodwa naka kakhulu ukudla kwasemini, ungakweqi ngenxa yezinkinga zomsebenzi, ngoba usengozini yokwenza ama-kilojoule alahlekile ngesikhathi sasemini ngenxa yokudla okulula noma isidlo sakusihlwa esiphundu, umzimba ozokucindezela kuso. Futhi lokhu sekuvele kuyibhomu lesikhathi, okuzothi maduze "liqhume" ngamasentimitha engeziwe okhalweni.
5. Ukudla okulula
Ingabe usebenza ekhaya kukhompuyutha futhi uvame ukuvakashela ekhishini phakathi nokudla? Qiniseka ukuthi ukudla okulula kwakho kunempilo.
Kuyafaneleka:
- ama-yoghurt emvelo angenashukela,
- ushizi onamafutha aphansi,
- isinkwa sikakolweni sonke,
- inyama enciphile
- i-smoothie,
- amajusi asanda kukhanywa agcwele i-fiber enempilo.
Qaphela ngamantongomane nezithelo ezomisiwe - amakholori aphezulu, ngakho-ke, amancane kakhulu.
6. Gcina umbhalo walokho okudlayo
Lokhu kuzokwenza kube lula ukulandelela amakhalori nokubala umthamo wesidlo sakho sakusihlwa esizayo. Ungavilaphi futhi ubhale ngokwethembeka konke okudlile okungenani usuku olulodwa. Futhi kusihlwa, hlaziya - akuningi yini?
Ngokushesha noma kamuva, ukuvalelwa kuzophela futhi ngamunye wethu uzobuyela endleleni yethu yokuphila evamile. Zama ukuthi ungathathi namakhilogremu amasha avele ngesikhathi sokuhlala ngenkani ekhaya. Kungcono kakhulu ukusebenzisa lesi sikhathi, ngokuphambene nalokho, ukuze uzithole usesimweni! Yebo, lokhu kuyinselelo enkulu ekuzikhuzeni nasekuzimiseleni, kepha ngubani owathi awuyena omunye wabawinile?!
Khumbula ukuthi phambilini sikhulume ngokuthi yimiphi imikhiqizo eyi-8 evame ukutuswa izazi zokudla, nokuthi sizoligubha kanjani iPhasika ngo-2020.