Isiqu

Izigwaca Incazelo

Inyama yenkukhu, ngokungafani nenyama yezigwaca, ayiyona into emnandi futhi iyisiko ematafuleni emindeni eminingi, kodwa izigwaca zibhekwa njengenyama yokudla, okuyinto ezweni lakithi eyanikezwa etafuleni le-tsar. Ngempela, nakuba inyama yezigwaca ifana nokunambitheka kwenyama yenkukhu, inomehluko omningi futhi ibhekwa njengewusizo ngendlela emangalisayo emzimbeni womuntu. Ngakho-ke, lo mkhiqizo uthanda kakhulu abasubathi kanye nabantu abaqapha ukudla kwabo, baphile ngendlela enempilo.

Izici zokwakheka kwenyama yezigwaca
Izigwaca zazizingelwa phambilini, manje izinyoni zifuywa emapulazini akhethekile emazweni amaningi omhlaba.

Inyosi yezigwaca ikhethekile, ungapheka kuyo izitsha eziningi ezimnandi, kuze kufike ezitsheni ze-gourmet. Isidumbu sale nyoni encane sinesisindo esingama-gram ayi-150 kuphela, singamasentimitha angamashumi amabili kuphela ubude, kepha siwumkhiqizo obalulekile, njengoba unothiswe ngamaminerali ahlukahlukene, amavithamini kanye namaprotheni amsulwa, phakathi kwawo:

• i-quail fillet iqukethe ama-22% wamaprotheni amsulwa, abaluleke kakhulu kubasubathi abaqapha indlela abadla ngayo;
• ngo-100 gr. umkhiqizo ungama-kcal angama-230 kuphela, akhombisa okuqukethwe okuphansi kwekhalori lomkhiqizo. Ngakho-ke, inyama yale nyoni ingadliwa futhi kufanele idliwe ngokuphepha ngesikhathi sokudla;
• iqukethe amavithamini amaningi ahlukene: A, H, K, D, kanye nenani lamavithamini B;
• amaminerali akha umkhiqizo: ithusi, i-potassium, i-iron, i-calcium, i-magnesium, njll.;
• iphansi kakhulu ku-cholesterol embi. Le nkomba ibaluleke kakhulu kubasubathi, kanye nabantu abane-atherosclerosis kanye nesidingo sokwehlisa amazinga e-cholesterol egazini;
• ukutholakala kwama-amino acid ahlukahlukene enyameni, phakathi kwawo: i-arginine, i-histidine, njll. Ama-amino acid ayizinto ezibalulekile empilweni nasekuthuthukiseni komzimba, abagijimi bazi ngezinzuzo zabo mathupha, ngakho-ke bathanda inyama yezigwaca kunenkukhu.

Okuqukethwe kwekhalori nokwakhiwa kwezigwaca

• Okuqukethwe kwekhalori 230 kcal 14.96%
• Amaprotheni 18.2 g 19.78%
• Amafutha 17.3 g 25.82%
• Amakhabhohayidrethi 0.4 g 0.29%
• I-fiber yokudla 0 g 0%
• Amanzi 63 g

Amaqiniso ayi-7 athakazelisayo ngezigwaca

Amaqiniso athakazelisayo ngezigwaca. Amaprotheni e-Ovomucoid, asetshenziselwa ukukhiqizwa kwemithi elwa namagciwane, alapha ukungezwani komzimba.

Amaqanda ezigwaca awabangeli ukungezwani komzimba nezinto ezithile
Amaqanda ezigwaca angaphezulu kweViagra. Ngokusho kochwepheshe abahlukahlukene, amaqanda angenye yezikhuthazo ezinamandla kakhulu, aphakeme ngokusebenza kweViagra.

Awekho amaqanda ezigwaca ezonakele emvelweni. Ngoba aqukethe i-amino acid ebalulekile - i-lysozyme, evimbela ukuthuthukiswa kwe-microflora. Ngakho-ke, amaqanda ezigwaca angagcinwa ekamelweni lokushisa. Ngaphezu kwalokho, i-lysozyme iyakwazi ukubhubhisa ulwelwesi lwamaseli wegciwane, ngakho-ke ikuvumela ukuba ulwe namaseli omdlavuza.

Izigwaca azihlaselwa yi-salmonellosis nezinye izifo ezitholakala ezinkukhu. Lokho kukuvumela ukuthi uzisebenzise ngokungesabi ziluhlaza. Babuyisa umzimba kahle ngemuva kokuhlinzwa, isifo senhliziyo.

Abafundi baseJapan badla amaqanda amabili ezigwaca ngaphambi kwekilasi. Ososayensi baseJapan balethe ingane edla amaqanda amabili ezigwaca ngosuku, inenkumbulo engcono, uhlelo oluqinile lwemizwa, ukubona okubukhali, ikhula kangcono futhi ayiguli kangako.

Amaqanda ezigwaca awekho cholesterol. Bahlanza igazi, bajwayele umfutho wegazi, bandise i-hemoglobin, futhi basuse ngamandla ama-radionuclides emzimbeni. I-amino acid tyrosine ibalulekile ezimonyweni futhi igcina ibala elinempilo. Amaqanda awusizo ngokukhethekile ezinganeni ukuthuthukisa ukukhula, kokubili ngokomzimba nangokwengqondo.

Amaqanda ezigwaca angalapha ukungazali. Kunconywa ukubafaka ekudleni kwansuku zonke kwabesifazane abakhulelwe, ngoba kusiza ekuthuthukiseni kakhulu inhlalakahle uma kwenzeka i-toxicosis, igcwalisa umzimba ngama-amino acid, amavithamini kanye nama-microorganisms adingekayo ukuze alulame esikhathini sokubeletha, futhi futhi akhulise inani lobisi.

Izinzuzo zesagwaca

Ngenxa yokwakheka okunothile futhi okulinganiselayo, inyama yezigwaca inegalelo ku:

• ukwehla kwesisindo somzimba ngokuthola inani lamavithamini namaminerali abalulekile;
• ikhuthaza ukukhula kwemisipha, ekubeni umthombo wamaprotheni odingekayo ekukhuleni kwemisipha;
• isheshisa inqubo yokululama kwezicubu ngemuva kokulimala, kanye nokubuyiselwa kwamandla ngemuva kokuzikhandla okukhulu, okunikeza umzimba amandla adingekayo namaprotheni;
• izakhi eziningi zokulandela umkhondo zingathuthukisa umsebenzi wohlelo lwezinhliziyo nemithambo yegazi, amazinga aphansi e-cholesterol, avikele ekuthuthukiseni i-anemia nezinye izifo;
• ukugayeka komkhiqizo kalula kwenza kungabaluleki ngesikhathi sokudla kuphela, kodwa nakubantu abanesifo sikashukela, abaphethwe yizifo zomgudu wamathumbu namanyikwe.

Inyama yezigwaca ayilayishi kakhulu umgudu wokugaya ukudla, ayidali umthwalo omkhulu kumanyikwe, kungaba yindlela enhle kakhulu yedina elifanele kulabo abasekela umbono wendlela yokuphila enempilo.

Ukuba khona kwevithamini D endaweni eyinkimbinkimbi enamavithamini B kusiza ukuvikela izingane ekukhuleni kwezifo ezinjengama-rickets. Amavithamini e-PP aqukethwe enyameni yezigwaca asebenza njenge-prophylaxis ngokumelene ne-gout.

Ngokususelwa ekwakhiweni kwenyama, kanye nezinzuzo ezisetshenziselwa umzimba, ochwepheshe bakholelwa ngokungangabazeki ukuthi izigwaca zinempilo kakhulu kunenyama yenkukhu.

Umkhiqizo awunakho ukuphikisana, awubangeli ukusabela okweqile futhi awunabungozi ngisho nasezinganeni ezincane. Ukuphikisana okufanele kusetshenziswe kungabhekwa njengokungabekezelelani ngakunye komkhiqizo.

Ukulimala kwenyama yezigwaca

Umkhiqizo awunakho ukuphikisana, kuyaqabukela kunezimo zokungabekezelelani. Akunconywa ukuthi usebenzise kaningi futhi ngobuningi: ukugaya nokuhuda kungenzeka.

Nambitha izimfanelo

Inyosi yezigwaca inambitheka kangcono kunenyama yezinye izinyoni ezifuywayo. Kuyinto ethambile futhi enamanzi ngokunambitheka okumnandi komdlalo wangempela nephunga elibucayi. Akusizi ngalutho ukuthi inyama yezigwaca ibizwa ngokuthi ukudla kwasebukhosini. Kuthatha ukuziqhenya ngendawo kumenyu yezindawo zokudlela ezibiza kakhulu.

Mayelana nokunambitheka, izimfanelo zokudla okunomsoco kanye nokudla, inyama yezigwaca idlula ngisho unogwaja, ingulube nenyama yenkomo.
Izigwaca ezincane (ezineminyaka engu-1.5-2 ubudala) zohlobo lwenyama zinenyama emnandi kakhulu.

Indlela yokukhetha izigwaca

Lapho ukhetha inyama yezigwaca, udinga ukuqaphela ukukhetha umkhiqizo wekhwalithi ongawulimazi umzimba.

• Ikhawunta nendawo yokusebenzela yomthengisi kumele ihlanzeke.
• Uma zingcolile, khona-ke kungenzeka ukuthi inyama igcinwe ezimweni ezingahlanzekile ezifanayo.
• Izidumbu zezigwaca kufanele zibe esiqandisini.
• Uma kucacile ukuthi isiqandisi asisebenzi noma izigwaca zilele nje emoyeni ovulekile, akufanele uthathe umkhiqizo onjalo.
• Phela izigwaca zingalala zingapholi isikhathi esingaphezu kwehora, ngabe kade zonakala! Inyama eqandisiwe kufanele iqukathe ubuncane beqhwa.
• Indawo kumele yome! Ukusha.
• Inyama ye-quail entsha ihlale inwebeka, futhi uma ucindezela kuyo, imbobo encane izosala.
• Ukuba khona kwephunga elibolile noma elimuncu kukhombisa ukuthi umkhiqizo udala futhi ungaba yingozi empilweni.
• Umbala wenyama kanye nesikhumba sesidumbu esisha uvamile, ngaphandle kwamabala aluhlaza noma amnyama emvelaphi engaziwa.

Ukugcinwa kwenyama yezigwaca

Ngokuya ngohlobo lwendawo yokugcina, inyama yezigwaca ingagcinwa isikhathi esihlukile.

• Esiqandisini, esitolo esithengwe, emaphaketheni efilimu, inyama yezigwaca igcinwa cishe izinsuku ezi-2. Khona-ke igesi engenzi lutho inqwabelana ngaphakathi, futhi yonakala ngokushesha.
• Uma inyama yezigwaca ilele esiqandisini ngaphandle kokupakishwa, izoba yintsha amasonto ama-2, kungasekho.
• Efrijini, inyama yezigwaca ingahlala iyintsha izinyanga ezimbalwa.

Esiqandisini, esitolo, ukupakishwa kwefilimu, inyama yezigwaca igcinwa cishe izinsuku ezi-2

Inyama yezigwaca ibilisiwe, ethosiwe, isitshulu (imifino kanye ne-buckwheat), ifakwe emanzini. Isidlo esimnandi yinyama yezigwaca, eyosiwe noma e-skewered. Ukuze ugcine inyama inamanzi, yigcobe nge-ghee noma isoso ngaphambi kokuyithosa. Ama-gourmets azokwazisa izigwaca ezibhemayo.

Inyama yezigwaca isetshenziselwa ukwenza isobho (ngama-noodle enziwe namakhowe), amasaladi, izigwaca-ugwayi, i-pilaf, i-roast, i-casseroles.
Amasaladi ezigwaca abonakala ngokunambitheka okuyingqayizivele. Izinkukhu ziyingxenye yalesi isaladi "Olivier".

Izigwaca ezihlanganisiwe zizohlobisa noma yiliphi itafula. Imvamisa zigcwele imifino, amakhambi, izithelo ezisawolintshi nama-lingonberries.
Inyama yezigwaca ihlanganiswe kahle namasoso ahlukahlukene (amnandi, omuncu, utamatisi), amakhowe, izithelo ezisawolintshi. Amazambane abilisiwe, irayisi, i-buckwheat, imifino eyisitshulu kanye nentsha, ama-legumes nezithelo zihanjiswa njengendlela yokuhlobisa inyama.

EFrance, izigwaca ezifakiwe ziyazithanda kakhulu. Imvamisa zigcwele ama-truffle, amawolintshi, ama-apula nama-chestnut. E-Asia, i-pilaf ilungiswa ngezinyoni noma ifakwe ilayisi. E-Ireland, izigwaca ziboshwe zagcotshwa usoso. AmaNtaliyane athanda izigwaca ezibilisiwe, kuyilapho amaGrikhi ethanda okuthosiwe (akhonzwa ngeminqumo, ulamula namakhambi).

Izigwaca ezibhakwe kuhhavini

Izithako

• Ama-PC ama-5 izidumbu zesagwaca
• Ama-pcs ama-2 anyanisi
• i-garlic - 1 ikhanda
• imayonnaise
• spice
• usawoti
• isinaphi granular - 2 tbsp. l
• i-dill - 1 ithisipuni
• Ukupheka kanjani
• Umkhono wokubhaka.

Ukulungiselela

1. Ukupheka izigwaca ezibhakiwe, qala ngokuxebula u-anyanisi nekhanda likagalikhi kulokhozi.
2. Izigwaca ezibhakwe kuhhavini
3. Bese ufaka kokubili u-anyanisi nogalikhi ku-blender bese unquma kuze kube yi-gruel.
4. Izidumbu zezigwaca, uma zifriziwe, ziyancipha.
5. Izigwaca ezibhakwe kuhhavini
6. Siwageza kahle ngaphansi kwamanzi agobhozayo.
7. Siwagcoba ngosawoti nezinongo, izinhlobonhlobo zezinongo ongazikhetha ngokokuthanda kwakho.
8. Bese umboza ngemayonnaise.
9. Bese uhlanganisa u-anyanisi nogalikhi oqoshiwe ku-gruel nesinaphi kanye ne-dill eqoshiwe.
10. Izigwaca ezibhakwe kuhhavini
11. Le ngxube izophinda ihlikihle isidumbu ngasinye.
12. Sizohambisa izidumbu ngaphansi kwengcindezi amahora ama-2-3.
13. Izigwaca ezibhakwe kuhhavini
14. Lapho zisuthe kahle, zifake emkhonweni wokubhaka.
15. Izigwaca ezibhakwe kuhhavini
16. Sithumela kuhhavini.
17. Sibeka izinga lokushisa kuma-degree angama-170.
18. Ngemuva kokuthi isikhathi sesihambile, vula ihhavini, uvule isikhwama bese uvala i-ovini.
19. Izigwaca ezibhakwe kuhhavini
20. Kulesi sikhundla, izidumbu kufanele zibhakwe cishe imizuzu eyi-10.
21. Kulokhu, sandisa izinga lokushisa libe ama-degree angu-180.
22. Izigwaca ezibhakiwe eziqediwe zizothola isici.
23. Enye yezinzuzo zalesi sidlo, ngaphezu kokunambitheka kwaso okuphezulu nenqubo elula yokupheka, ukuthi ungashintsha ukwakheka kwe-marinade ngendlela oyithandayo, okwenza izidumbu zibe nezinongo noma, kunalokho, ithenda.
24. Izigwaca ezibhakwe kuhhavini
25. Khetha izinketho ezikufanelayo futhi uzijabulele!