Gogo

Incazelo

I-Grouse ingummeleli wezinhlobo zezinkukhu. Ngokwemvelo, kunezinhlobo ezingaba ngu-14 zalezi zinyoni. Kukhona i-hazel grouse ejwayelekile (Bonasa bonasia) yokuzingela; inyama yalolu hlobo isetshenziswa kakhulu ekuphekeni.

I-hazel grouse yabantu abadala ifinyelela usayizi wama-37-40 cm. Inyoni inesisindo esingu-300-400 g. Izimpiko zifushane futhi ziyindilinga. Umbala wabesifazane nabesilisa awuhlukile: okubomvu-mpunga, okuguquguqukayo (ezimpapheni - amaripple amnyama noma ompunga aguqukayo). Umbala wezimpaphe uncike endaweni lapho inyoni ihlala khona nokuthi izisebenzisa kanjani.

UGrouse uhlala emahlathini aminyene aminyene e-coniferous, ehlathini elimnyama (lapho kune-alder, birch, aspen). Ingatholakala ezingxenyeni ezisenyakatho, entshonalanga, neziphakathi neYurophu (kusuka eScandinavia kuya ePyrenees), ihlathi laseSiberia, enyakatho yeMongolia nasempumalanga ye-Altai, e-Urals, eningizimu yeBuryatia; le nyoni itholakala ngasogwini lwase-Okhotsk, eSakhalin, Korea, eNyakatho Japan.
Kuvunyelwe ukuzingela ama-hazel grouses ekwindla nasebusika. Njengoba zihlala zodwa, lezi zinyoni azishiyi ihlathi ngenxa yamazwe afudumele.

Yakha ukwakheka kwenyama nokuqukethwe kwekhalori

Inani lokudla okunomsoco we-hazel grouse liphezulu kumaphrotheni namafutha. Ukwakhiwa kwamavithamini kwenyama kucebe kakhulu, ikakhulukazi kumavithamini eqembu B. Inyama ye-hazel grouse iqukethe inani elikhulu le-potassium, i-phosphorus ne-sodium. Njengoba ama-hazel grouse ahlala ezindaweni ezihlanzekile ngokwemvelo, inyama yabo ithathwa njengendawo esiza kakhulu yenyama yenkukhu.

• Amaprotheni 19.96 g
• Amafutha 18.62 g
• Amakhabhohayidrethi 0.92 g
• Okuqukethwe kwe-caloric 250.98 kcal (1050 kJ)

Izinzuzo zenyama ye-hazel grouse

Inani lokudla okunomsoco wenyama ye-hazel grouse liphezulu kakhulu, njengoba liqukethe amaprotheni amaningi namafutha. Inyama ye-Grouse icebe kakhulu ngamavithamini, ikakhulukazi iqembu B, kanye nezakhi zamaminerali (i-potassium, i-magnesium, i-phosphorus, isulfure, i-iron, i-zinc, ithusi, i-molybdenum, njll.).

Inani lenyama yale nyoni liyakhula ngenxa yokuthi i-hazel grouse ihlala kuphela ezindaweni ezihlanzekile ngokwemvelo.

Izakhiwo eziyingozi zenyama ye-hazel grouse

Inyama ye-Grouse iphephe ngokuphelele kubantu. Ukusabela okweqile kungenzeka ngenxa yokungabekezelelani ngakunye.

Nambitha izimfanelo

Inyama ye-Grouse ithenda kakhulu. Ngaphandle kokubaluleka kokudla okunempilo, ayinamafutha. Iphethe ukunambitheka okumnandi kwezinaliti, okuhambisana nokudla kwale nyoni. Amanye ama-gourmets abona ukunambitheka kwamantongomane nobumunyama obuncane enyameni. Kungama-nuances wokunambitheka anika izitsha ze-hazel grouse i-piquancy ekhethekile. Ukunambitheka okungavamile komkhiqizo, kanye nesikhathi esifushane sokuzingela, kwenza i-hazel grouse ibe yisibiliboco esifunwa kuwo wonke amatafula.

Inyama eluhlaza ye-hazel grouse inombala omhlophe omuhle ngombala obomvana. Uma inyama iba mnyama, akufanele uyidle - lokhu kukhombisa ukugcinwa kwayo okungafanele.

Izicelo zokupheka

Ekuphekeni, inyama ye-hazel grouse ingaphekwa endle noma ekhaya. Kulokhu, ukunambitheka kwezitsha kuzohluka kakhulu. Izindlela zokupheka zabazingeli zibandakanya izitsha ezilula. Ekusetshenzisweni kwasekhaya, inyama ye-hazel grouse ilungiswa ngezindlela ezinhle zokugcizelela ukunambitheka kwayo kwasekuqaleni.

Izindlela ezivame kakhulu zokupheka i-hazel grouse "ensimini" ukuyibhaka ngobumba, ukosa izidumbu esikhafuleni, noma ukwenza isitshulu. Kunoma ikuphi kulawa macala, inyoni ayihlatshwa, kodwa iphekwe iphelele. Kukholelwa ukuthi kuze kube yilapho i-hazel grouse isilungiswe ngokuphelele, kuyadingeka ukuyigcina ivutha imizuzu engu-20 kuphela. Inyama ingahlanganiswa ngokuphelele nezinye izipho zehlathi: amajikijolo namakhowe.

Ekhaya, kuyalulekwa ukuthi ufake kuqala umkhiqizo emanzini ukuze inyama ithambe kakhulu. Enye indlela yokwelashwa kusengaphambili ihilela ukusetshenziswa kobisi. Izidumbu ze-Grouse zifakwa epanini elinobisi bese zifakwa emlilweni. Lapho nje ubisi lubilisa, ama-hazel grouses akhishwa - alungele ukusetshenziswa. Le ndlela yenza isidlo sibe namanzi amaningi.

Kukhona elinye iqhinga elisetshenziselwa ukwenza i-hazel grouse ibe namanzi amaningi. Masinyane ngaphambi kokupheka kukhuhlwa ngosawoti bese kufakwa ingulube yengulube, uthathe izingcezu ezinkulu. Akunconywa ukuba inyama yasolwandle; kufanele kuphekwe okusha.

Kunezindlela eziningi zokupheka inyama ye-hazel grouse: isitshulu, ukuthosa, ukupheka, ukubhaka. Fry hazel grouses ngokushisa okukhulu epanini lokuthosa elijulile kunani elikhulu lamafutha noma ku-grill. Uma ufaka ukhilimu noma ukhilimu omuncu ebhotela ngemuva kokuthosa i-hazel grouse, uyiqinise ngofulawa, uthola isosi enhle ongathela ngayo i-hazel grouse ngaphambi kokuphaka.

Bukela ukupheka kwe-grouse kuvidiyo engezansi:

Izidumbu ze-grouse ziphekiwe. Into esemqoka lapha ukungadli isitsha ngokweqile, ngaphandle kwalokho kuzoba nzima futhi kunganambitheki. Ukupheka kubhakwe i-hazel grouse emazingeni okushisa aphakeme kakhulu. Izidumbu ezinkulu zingafakwa. Izitsha zobumba zithathwa njengezifanele ukosa izinkukhu.

Izinkukhu nazo zilungele ukwenza isobho. Isobho lamakhowe nge-hazel grouse lihle kakhulu. I-fillet ebilisiwe iyinhlanganisela yamasaladi nama-appetizers. Isiginesha isidlo saseFrance - ama-tartlet agcwele inyama ye-hazel grouse.

IHazel grouse kuhhavini

Izithako:

• I-Grouse - Izingcezu ezi-3
• Iwayini elibomvu - 150-200 Milliliters (elomile noma elomile)
• Ujinja - 1 uPiece (2-3 cm)
• I-Garlic - ama-Cloves ama-2
• Usawoti - 2/3 amathisipuni
• Upelepele omnyama omnyama - 2 Izimpini
• I-tarvas eyomile ebabayo - isipuni esingu-1 (ingxube yamakhambi weProvencal)
• Amafutha emifino - 1 tbsp. isipuni

Ukupheka

1. Sidinga izithako ezimbalwa zokupheka.
2. Hlanza kahle ama-hazel grouse bese ucwilisa emanzini abandayo cishe ihora elilodwa.
3. Gcoba impande ye-ginger ku-grater enhle.
4. Faka uwoyela, usawoti, upelepele, amakhambi newayini elincane kuwo.
5. Hlanganisa unamathisele.
6. Siyagqoka, sihlikihle ngengxube yezinyoni.
7. Sizibuyisela emuva esitsheni esincane sokubhaka.
8. Faka iwayini bese ufaka kuhhavini osushise ngaphambi kwamazinga angama-200 imizuzu engama-30.