Ngokombono we-qigong, noma yikuphi ukweqisa okungokomzwelo kuholela ekuthambekeni kweziteshi zamandla ezixhuma ubuso bomzimba nezitho zangaphakathi, noma zivimbe ngokuphelele. Ukuvalwa kwesiteshi kwenzeka, okudala isithiyo ekusakazweni kwe-qi, bese kuvela izifo. Ukumiswa kwe-qi kwakhiwa kule ndawo, okuholela ekumeni kwegazi. Umzimba awutholi amandla nezakhi ezanele. Kukhona izinguquko ezisebenzayo ku-organ, bese kuba yi-organic.
Ukuhamba kwe-qi negazi kungafaniswa nokuhamba kwamanzi emfuleni. Lapho imile, ikhwalithi yamanzi iyawohloka, iba nephunga elibi. Ngaphezu kwalokho, emazingeni okushisa angama-20 degrees nangaphezulu, le ndawo ifanele amagciwane. Ngokufanayo, kubantu, imbangela yezifo eziningi, ngokusho kwale mbono, akuwona ama-virus namagciwane (avela lapho kamuva), kodwa ukuqina kwe-qi.
Ukungalingani kwanoma yiziphi izakhi ezisemzimbeni womuntu kuholela ekuphulweni kwemisebenzi yayo. Kukholelwa ukuthi ukweqisa kwemizwelo ethile kuhlobene ngqo nokulimala ezithweni ezithile: