Esihlokweni sethu, sizokunikeza amathiphu okuthi ungagcina kanjani ukudla, yiziphi amaqhinga. Ngakho.
Imifino nezithelo kudingekile ukuthenga ngesikhathi, okungukuthi, ngayinye ngesikhathi sayo, ngale ndlela. bazokubiza kancane izikhathi eziningana. Yenza amalungiselelo ebusika, ukufakwa emathinini, okokuqandisa. Akulona iqiniso ukuthi imifino ethengwa ebusika inamavithamini amaningi kunalawo aqandisiwe.
Inyama… Inkukhu eyodwa izophuma ishibhile kunokuthenga izingxenye; ungakwazi ukupheka isobho elikhulu kusukela emaphikweni nasemilenzeni. Inyama yenkomo eshibhile ingaphekwa imnandi njengethenda ebizayo. Kuyinzuzo enkulu futhi ukuthenga inyama kubakhiqizi kunokuthenga ezitolo ezinkulu. Epulazini elivamile, ungathenga isidumbu noma isigamu-isidumbu sengulube, ithole. Uma ungadingi inani elikhulu, hlangana nabangane, izihlobo, omakhelwane. Ngakho-ke ungagcina cishe u-30% wezindleko zempahla.
Fish… Indawo ebizayo ingashintshwa kufakwe izinhlanzi ezishibhile, isibonelo, i-cod, i-hake, i-pike perch, i-herring. Kuzo, izakhi ziyafana, futhi izindleko zomndeni ziphansi kakhulu.
Isinkwa sasefekthri, ngemva kokulala emgqonyeni wesinkwa izinsuku ezimbalwa, siba yisikhunta. Kungani lokhu kwenzeka, abakhiqizi basacasha. Kodwa isinkwa sezinga eliphezulu sibiza kakhulu. Isinkwa esenziwe ekhaya siyindlela yokuphuma kulesi simo. Uma ungazi ukuthi ubhaka kanjani noma ungenaso isikhathi esanele sale nqubo, thola umenzi wesinkwa. Uzodinga ukuchitha imizuzu embalwa kuphela ukuze ubeke izithako kuwo, uzokwenza wonke umsebenzi ngokwakhe. Ngakho, uzothola isinkwa esimnandi, esinempilo futhi esingabizi.
Ushukela nosawoti kunconywa ukuthenga ngobuningi ebusika. Phela, amanani ale mikhiqizo akhuphuka ngokunembile njengoba kusondela inkathi yokongiwa kwemvelo.
Isosejikwaziwa ukuthi likhona cishe kuwo wonke amatafula. Amasoseji enziwe ngenyama abiza kakhulu. Kusoseji, okuyingxenye yentengo ephakathi, abakhiqizi bavumela ukufaka isitashi, izikhumba zengulube, i-offal, inyama yenkukhu. Isoseji elinjalo nje le-hostess lengezwa kumasaladi, amasemishi namasemishi enziwa kuwo. Kodwa kukhona enye indlela enhle kumasoseji anjalo esitolo - ingulube ebilisiwe eyenziwe ekhaya. Ngayo, ungakwazi futhi ukupheka i-hodgepodge, wenze ama-sandwich, umehluko wukuthi kubiza kakhulu, ngoba i-1 grams yengulube ebilisiwe iphuma ku-800 kg yenyama entsha. Ngakho-ke, ngeke ugcine isabelomali somndeni wakho kuphela, kodwa futhi nempilo yomndeni wakho.
Buying ushizi onzima ngezingcezu noma emaphaketheni epulasitiki, ukhokha imali eningi esitolo. Kungcono ukuthenga ushizi onzima ngesisindo.
Ukuthenga imikhiqizo eshibhe kakhulu esele eqediwe esitolo, isibonelo, amadombolo, okuyi-cartilage ewuhhafu kanye nezinye i-offal, ne-half soy, ukhokha ngokweqile noma kunjalo. Uma uthola isikhathi, thenga inyama entsha futhi wenze amadombolo ekhaya, bese uwaqandisa, bese ulondoloza isabelomali somndeni futhi wondle umndeni isidlo sakusihlwa esikhulu.
Ukukhiqizwa kobisi… Esikhundleni sama-kefir abizayo, ama-curd, ukhilimu neminye imikhiqizo yobisi, naka imikhiqizo yobisi yangakini, izindleko zabo zincane kakhulu.
Ngokwezikhangiso, iyogathi Ungumkhiqizo owusizo kakhulu. Intengo yamayogathi emvelo iphezulu impela. Ukuze unciphise izindleko zomndeni, thenga umenzi weyogathi. Ngeke ube nokungabaza ngekhwalithi yeyogathi elungisiwe. Ungasebenzisa lolu hlelo lokusebenza ukulungisa izimbiza eziyisithupha ze-150-gram ngesikhathi. Udinga kuphela ilitha elingu-1 lobisi olunamafutha agcwele kanye nesiqalisi senhlama emuncu engathengwa esitolo.
Phakathi kwezinhlobonhlobo croup yeka ukukhetha emikhiqizweni yabakhiqizi bethu basekhaya, abathengiswa hhayi ngamaphakethe, kodwa ngesisindo. Ngeke ukhokhe ngokweqile ngokupakishwa ngale ndlela futhi ngaleyo ndlela uzokwazi ukonga u-20% wezindleko zabo.
Amakhukhisi namaswidi… Ezitolo, sithola ukupakishwa okumibalabala okunezinhlobonhlobo zamakhekhe. Uma uthenga amakhukhisi namaswidi ngesisindo, ungagcina imali eningi, njengoba kunjalo ngokusanhlamvu.
Tea nekhofi kunenzuzo ukuthenga ngobuningi, kuyilapho ukonga kungase kufike ku-25%. Lokhu kubonakala ikakhulukazi lapho uthenga itiye elixekethile namakhofi ekhethelo.
Uma othile emndenini wakho ekuthanda ubhiya, ungalondoloza ngokuyithenga ngobuningi. Hlomisa i-cellar encane ekhaya: Thola indawo epholile, emnyama endlini lapho amadrowa engeke avimbe khona. Lokhu kuzogcina ubhiya umusha cishe izinyanga eziyisithupha.
Ngokuvamile, ukuchitha imali ekudleni cishe ku-30-40% yesabelomali somndeni. Kulokhu, cishe ingxenye yemikhiqizo ithengwa ezitolo ezinkulu. Kungakho, ngokuya ngesimo sengqondo esiphusile sokuthenga, ungagcina inani elibalulekile kwezinye izidingo.