Okuqukethwe
Eminye imikhiqizo iwusizo ikakhulukazi kuma-duets. Futhi inhlanganisela yokuwina ngeke nje inambithe kangcono, kodwa futhi izinzuzo ezingaletha emzimbeni ziphindwe kabili. Yimiphi imikhiqizo ephumelela kakhulu esitsheni esisodwa?
Ubhontshisi notamatisi
Le nhlanganisela isiza umzimba ukuthi umunce i-ayoni kangcono futhi inyuse izinga le-hemoglobin egazini, liyigcwalise, kanye nengqondo nemisipha yomoya-mpilo. Insimbi engeyona i-heme etholakala kubhontshisi, kulula ukuyigaya ngovithamini C - utamatisi, ezisawolintshi kanye namajikijolo.
Iyogathi nobhanana
Kuyinhlanganisela enhle yokuthola imisipha ngokushesha ngemuva kokuzivocavoca kanzima. I-Union of carbohydrate namaprotheni inyusa amazinga e-insulin, ancipha kakhulu ngemuva kwezemidlalo, futhi avimbele imisipha ukuthi imunce izakhi zomzimba.
Itiye eliluhlaza nolamula
Labo abathanda ukuphuza itiye nelamula bazuza kuphela kule nhlanganisela. Itiye eliluhlaza liqukethe i-antioxidant caketin enamandla kanye nejusi likalamula kusiza ukunciphisa ukuwohloka kwama-catechins ohlelweni lwethu lokugaya ukudla. Ulamula ungashintshwa nge-grapefruit noma ijusi likalamula.
Itiye ne-sushi
EJapane, i-sushi ivame ukunikezwa ngetiye elinamandla, elingagcini ngokuqeda ukoma futhi lisize ukuqeda ukunambitheka okunosawoti nokokubabayo emlonyeni wakho. Kuvela ukuthi ukukhishwa kwetiye eluhlaza noma emnyama kuvimbela i-mercury ukuthi ingangeni egazini, engaqukatha inhlanzi.
Inhlanzi newayini
Ukusetshenziswa okunengqondo kwewayini kuyasiza - sekuyisikhathi eside kufakazelwa. Ukuhambisana okuhle kakhulu newayini - izinhlanzi zasolwandle. Ama-polyphenols aqukethwe ewayinini asiza ekugayeni amafutha e-omega-3, acebile ngezinhlanzi.
Ama-apula namajikijolo
Ama-apula nama-raspberries yimithombo yama-antioxidants, asiza ukukhulisa amasosha omzimba nokuvikela umzimba kumdlavuza. I-Ellagic acid evela kuma-raspberries yandisa ikhono le-quercetin kusuka kuma-apula ukubulala amangqamuzana omdlavuza.
I-salmon ne-yogurt
Lokhu akusho ukuthi inhlanzi enosawoti kufanele ithele iyogathi emnandi. Mane wenze isoso esuselwe ku-yogurt bese uyifaka esandwich nge-salmon noma engeza lapho ubhaka. I-calcium evela ku-yoghurt yobisi oluvutshiwe isiza ukuncela uvithamini D ezinhlanzini.
Ikhofi nebhari okusanhlamvu
Ukudla okunoshukela omningi we-carbohydrate kungcono ukukudla ngekhofi eqinile. I-caffeine kanye nama-carbohydrate kusiza ukubuyisela amandla emzimbeni ngemuva kokuzivocavoca umzimba.
Mayelana nokuhlanganiswa kokudla okubi nokulimazayo bukela kuvidiyo engezansi:
