Ama-Probiotic aphila ngamagciwane amancane, okusho ukuthi ama-bacteria kanye nemvubelo okuthi, ngokwencazelo esemthethweni ye-World Health Organisation (WHO), "uma kufakwa ngokwanele kube nemiphumela emihle yezempilo"¹. Ngokulinganisa kabusha izitshalo zamathumbu, zisiza ikakhulukazi ekugayweni kwemicu, zikhuthaze amasosha omzimba futhi zivikele futhi zelaphe isifo sohudo.². Ama-probiotics angatholakala kuma-yogurts (ama-yogurts), emikhiqizweni yobisi evutshiwe, ezitsheni ezithile ezenziwe ngemifino evutshiwe njengobhontshisi. Siphinde sithole ama-probiotics imvubelo ye-brewer's engasetshenziswa ukwenza isinkwa noma inhlama ye-pizza. Kufanele wazi ukuthi i-acidity yesisu ibhubhisa i-90% yama-probiotics agwinyisiwe nokuthi imiphumela yawo ezuzisayo ibonakala uma isifinyelele emathunjini. Ngakho-ke kungcono ukukhetha ama-capsules ane-enteric-coated (= ancibilika emathunjini). Njengamanje kwenziwa ucwaningo lokuqonda indima yama-probiotics ekuvikeleni umzimba ekuvuvukeni kwamathumbu.³. 

Imithombo : http://www.who.int/foodsafety/publications/fs_management/en/probiotics.pdf http://www.inra.fr/Entreprises-Monde-agricole/Resultats-innovation-transfert/Toutes-les-actualites /Enterites-des-porcelets http://presse.inra.fr/Ressources/Communiques-de-presse/bacterie-contre-inflammation-intestinale