Kungenzeka ukuvimbela ukuvela kwe-tendonitis ngokuthatha imikhuba emihle ngaphambi kokuqala iseshini yezemidlalo noma ngokulungisa ukuthinta okwenziwa kabi. Emsebenzini, kungase kudingeke ukuvumelanisa indawo yokusebenza ukuze ugweme ukulimala kwe-tendon.

Izinyathelo eziningana zinganciphisa ingozi ye-tendonitis, i-watchword ukugwema noma yikuphi ukuguqulwa okungazelelwe kwezemidlalo noma umsebenzi, kungakhathaliseki ukuthi ukuguqulwa kwenani (ukuphakamisa izinsimbi ezinzima kakhulu, ukugijima ibanga elide kakhulu, ukuqala kabusha kakhulu ngemva kokulimala noma ikhefu, njll.) noma ikhwalithi (ukuzivocavoca okuhlukile, ukushintsha indawo noma indawo, ukuguqulwa kwemishini).

Njengomthetho ojwayelekile, kuyanconywa:

• ukufudumala kahle, okungenani imizuzu eyi-10, ungeze nge Welulekela ;
• ukwazi ukuthinta kwezobuchwepheshe, isibonelo ngokuthatha inkambo yokugwema ukuma okungalungile noma ukunyakaza okunganele;
• gwema ukuzivocavoca ezimweni ezimbi kakhulu (okubandayo, umswakama, njll.);
• okuhle hydrate, ngoba ukuphelelwa amanzi emzimbeni kungakhuthaza amanxeba ;
• ukuze abe imishini yekhwalithi futhi ishintshwe (izicathulo zezemidlalo, irakhethi, njll.);
• okuhle ukwelula ngemva komzamo, okuqinisa imisipha.

Emsebenzini, kunconywa ukuthi uthathe ikhefu njalo futhi uguqule ukunyakaza kwakho, uma kungenzeka. Ingxoxo nodokotela osebenza ngokujwayelekile iwusizo ukuze uguqule iseluleko esimweni ngasinye.