Ukuvimbela i-spasmophilia
Singakwazi ukuvimbela? |
Ayikho indlela ephumelela ngempela yokuvimbela ukuhlaselwa kokukhathazeka, ikakhulukazi njengoba kuvame ukwenzeka ngokungalindelekile. Kodwa-ke, ukuphatha okufanele, kokubili kwezemithi kanye nokungeyona eyemithi, kungakusiza ufunde ukuphatha ingcindezi futhi uvimbele ukuquleka ukuthi kungabi njalo noma kukhubaze kakhulu. Ngakho-ke kubalulekile ukubonana nodokotela ngokushesha ukuze amise isiyingi esinonya ngokushesha ngangokunokwenzeka. |
Izindlela eziyisisekelo zokuvimbela |
Ukuze unciphise ingozi yokuhlaselwa yizinkathazo, lezi zinyathelo ezilandelayo, ezivame ukusetshenziswa kakhulu, ziwusizo kakhulu: – Landela ukwelashwa kwakho kahle, futhi ungayeki ukuphuza imithi ngaphandle kokwelulekwa ngodokotela; - Gwema ukudla izinto ezivusa amadlingozi, utshwala noma izidakamizwa, ezingase zibangele ukuquleka; - Funda ukuphatha ingcindezi ukuze ukhawulele izinto eziyimbangela noma uphazamise inkinga lapho iqala (ukuphumula, i-yoga, ezemidlalo, amasu okuzindla, njll.); - Yamukela indlela yokuphila enempilo: ukudla okunempilo, ukuvivinya umzimba njalo, ukulala okupholile…; - Thola ukwesekwa kwabelaphi (udokotela wengqondo, isazi sokusebenza kwengqondo), kanye nezinhlangano zabantu abanenkinga efanayo yokukhathazeka, ukuze uzizwe ungedwa futhi uzuze ezelulekweni ezifanele. |