Ukuvimbela ukuthwebula (i-ronchopathy) Izindlela eziyisisekelo zokuvimbela Gwema ukuphuza utshwala noma ukuthatha amaphilisi okulala. Amaphilisi okulala notshwala kwandisa ukuxega kwezicubu ezithambile zolwanga nolomphimbo ngakho-ke kwenza ukuhogela kube kubi kakhulu. Lala kuphela lapho ukukhathala kukhona, uphumule ngaphambi kokulala (bheka ifayela Ngabe ulale kahle?); Gcina isisindo esinempilo. Ukukhuluphala ngokweqile kuyimbangela ejwayelekile yokuthwebula. Imvamisa, ukwehla kwesisindo kwanele ngokwakho ukunciphisa kakhulu ukuqina komsindo. Ocwaningweni lwamadoda ayi-19 ahlola umphumela wokwehla kwesisindo, ukuma eceleni (kunokuba ubuyele emuva), nokusebenzisa isifutho sokuqeda isisindo samakhala, ukuncipha kwesisindo kuphumelele kakhulu. Abantu abalahlekelwe ngaphezu kwe-7 kg bakususe ngokuphelele ukuhosha kwabo1. Qaphela ukuthi ukwehluleka ukwelashwa okuhlinzekwayo ngokuthwebula kuvame ukuhlobene ngqo nokukhuluphala; Lala ngohlangothi lwakho noma, kangcono, esiswini sakho. Ukulala emhlane wakho kuyingozi. Ukugwema lokhu, ungafaka ibhola lomphebezo ngemuva kwama-pajama noma uthole isikibha esingavumi ukuthi uhogele (lapho ungafaka khona amabhola amathathu ethenisi). Futhi ungavusa ngobuhlakani i-snorer ukuze uyibuyisele esimweni esifanele. Ukushintsha kwesimo akukwazi ukwenza ukuhosha okukhulu kuphele, kepha kungasula ukuhona okulingene. Kukhona namasongo ebhethri asabela kumsindo futhi akhiphe ukudlidliza okuncane ukuvusa umuntu oholayo; Sekela intamo nekhanda. Ukuma kwekhanda nentamo kubonakala kunethonya elincane ekubambeni nasezikhathini zokuphefumula kwabanye abantu.7. Imicamelo eyandisa intamo ithuthukise ukuphefumula kwabantu abane-apnea yokulala8. Kepha ubufakazi besayensi bokusebenza kwemicamelo elwa ne-snoring buncane. Xhumana nodokotela wakho ngaphambi kokuthenga umcamelo onjalo. 1 2 3 4 ... 72021-08-27
