Ukuvimbela izinzwani ezingene ngaphakathi

Ukuvimbela izinzwani ezingene ngaphakathi

Ukuvimbela okuyisisekelo

  • Sika izinzwani zeminwe ziqonde bese ushiya amakhona isikhathi eside. Faka izipikili eziqinile;
  • Sebenzisa isikelo esiklanyelwe ukusika izinzipho; gwema izinqamuleli zezinzipho;
  • Gqoka izicathulo ezibanzi ngokwanele ukuze ungacindezeli izinzwane. Uma kunesidingo, thenga izicathulo ezifanele abantu abanezifo ezinyaweni;
  • Gqoka izicathulo ezifanele umsebenzi kanye nemisebenzi eyenziwa ukugwema ukulimaza izinzipho;
  • Izaguga, labo abanezinkinga zokujikeleza kwegazi noma abanesifo sikashukela kufanele baqaphele kakhulu ukunakekelwa okufanele banikezwe ezinyaweni zabo. Kufanele zihlolwe izinyawo ngudokotela noma udokotela wezinyawo (i-podiatrist noma udokotela wezinyawo) kabili ngonyaka, ngaphezu kokuhlanzeka kwezinyawo nokuzihlola nsuku zonke.1.

Izinyathelo zokugwema ukushuba

Uma esinye sezinzipho zakho sikhula, izinyathelo ezimbalwa okufanele zithathwe ukugwema ukutheleleka:

  • Hlanza isilonda nge umkhiqizo we-antiseptic ngokushesha nje lapho ubomvu buvela futhi ugqoke izicathulo ezibanzi ukuze unciphise ukungqubuzana;
  • Uma kudingekile, yenza ukugeza ngezinyawo nge-antiseptic (ngokwesibonelo, i-chlorhexidine).

 

 

Ukuzivocavoca ukukhuthaza ukujikeleza kwegazi ezinyaweni

Ngesikhathi abantu abanesifo sikashukela, ukuvinjelwa kwezinkinga kuncike ngaphezu kwakho konke ekuhlolweni kwansuku zonke kwezinyawo nokunakekelwa ngokushesha uma kwenzeka ukulimala. Kodwa-ke, kubalulekile ukuthuthukisa impilo yonke yonyawo nokuthuthukisa ukujikeleza kwegazi. Ukuzivocavoca okuningana kungasiza:

  • Ngenkathi umile, phakamisa izinzwane zakho bese ubuyisela isisindo somzimba wakho ezithendeni zakho;
  • Thatha amamabula noma ithawula elishwabene ngezinzwane zakho;
  • Zijwayeze njalo ukuzibhucunga izinyawo, noma okungcono, thola ukubhucungwa.

 

shiya impendulo