Njengoba ukutheleleka kwe-HSV-1 kuyinto isakazeke kakhulu futhi isakazwa kakhulu ngesikhathi sobuntwana, unjalo impela kunzima ukumvimba. Nokho, lezi zinyathelo zokuphepha ezilandelayo zingathathwa.

• Gwemaukuqabula umuntu onomkhuhlane obandayo, kuze kube yilapho amabhamuza ome ngokuphelele. Uketshezi olungaphakathi kwama-vesicles luqukethe igciwane.
• Gwema ukusebenzisa izitsha noma izinto okungenzeka ziye zahlangana ngokuqondile namathe noma umlomo womuntu onegciwane, ikakhulukazi ngesikhathi sokuqubuka kwe-herpes.
• Gwema ukuthintana ngomlomo/ngezitho zangasese ngesikhathi sokuqubuka kwe-herpes labialis noma isitho sangasese somlingani wabo. I-herpes simplex virus type 2 (ebanga i-herpes yezitho zangasese) ingadala izilonda ezibandayo.

Nquma izibangeli. Okokuqala, zama ukuthola izimo ezibangela ukuba kuphindeke. Zama ukuwagwema ngangokunokwenzeka (ukucindezeleka, imithi ethile, njll.). THE'Ukuchayeka elangeni kuyisici se-recidivism esivamile kubantu abaningi. Esimeni esinjalo, sebenzisa a umuthi wokuvikela ilanga ezindebeni zakho (SPF 15 noma ngaphezulu), ebusika nasehlobo. Lesi silinganiso sibaluleke nakakhulu ezindaweni eziphakeme nasezifundeni ezishisayo. Kufanele futhi umswakama izindebe zakho nge i-moisturizing balm. Izindebe ezomile neziqhekekile zinikeza ngempela umhlabathi ovundile wokuvela kwezilonda.

Qinisa amasosha omzimba wakho. Ochwepheshe bakholelwa ukuthi ukulawulwa okuningi kokutheleleka ngegciwane le-herpes kuncike ukuzivikela okuqinile. Amasosha omzimba abuthakathaka noma abuthakathaka afaka isandla ekuphindaphindeni. Ezinye izici ezibalulekile:

• a Ukudla okunempilo (bona ifayili le-Nutrition);
• ukulala kahle;
• umsebenzi womzimba.

Bheka ishidi leqiniso elithi Qinisa Amasosha omzimba wakho ukuze uthole ukwaziswa okwengeziwe mayelana nezindlela.

Thatha izidakamizwa ezilwa namagciwane. Udokotela angase anikeze ama-antiviral njengesinyathelo sokuvimbela amaphilisi ezimweni ezimbi kakhulu: ukuqubuka okukhulu nokuvamile, abantu abanokukhubazeka komzimba noma ingculazi. Lokhu kungasiza ukunciphisa imvamisa yokuphinda.