Ayikho incazelo yangempela enengqondo yokuvela kokuphazamiseka kokukhathazeka. Ngakho-ke kunzima ukwazi ukuthi ubani osengcupheni yokuphathwa yiso.

Ngakolunye uhlangothi, izenzakalo ezithile ezicindezelayo nezihlukumezayo zingavuna ukuqala kokuphazamiseka kokukhathazeka. Ngakho-ke kunconywa ukuba ungalibali ukuthola usizo lwezengqondo ngemva kwesenzakalo esinjalo, ikakhulukazi ezinganeni.

Okokugcina, imikhuba emihle yokuphila ibalulekile ukuze uzame ukunciphisa ukukhathazeka:

• ube nephethini yokulala evamile nobusuku obude ngokwanele
• zijwayeze ukuzivocavoca umzimba njalo
• ukugwema ukusetshenziswa kwezikhuthazi, iwunga, utshwala nezinye izidakamizwa
• zizungeze futhi ukwazi ukusekelwa uma kwenzeka kuba nokukhathazeka okukhulu.